Boilerman Triathlon

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Boilerman Triathlon - TriathlonOlympic


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Lafayette, Indiana
United States
Purdue
72F / 22C
Overcast
 		Total Time = 3h 03m 50s
Overall Rank = 114/130
Age Group = Open
Age Group Rank = 15/20
Pre-race routine:

Just spent some time stretching and getting my things together.
Event warmup:

Stretching, lots of it.

Swim
  • 29m 51s
  • 1640 yards
  • 01m 49s / 100 yards
Comments:

Got stuck behind slower swimmers and had to start and stop which I wont do again. I also could not see where I was going since the sun was in my eyes.


What would you do differently?:

Wear tinted goggles
Get in front or not be as couteous.

Transition 1
  • 03m 17s
Comments:

Had a hard time getting my socks on.

What would you do differently?:

work on not wearing socks
Bike
  • 1h 19m 47s
  • 25 miles
  • 18.80 mile/hr
Comments:

Good ride.
What would you do differently?:

I let others dictate my pace sometimes. Set own pace
Transition 2
  • 02m 27s
Comments:

Took a monent for breath
What would you do differently?:

not rest
Run
  • 1h 08m 28s
  • 6.2 miles
  • 11m 02s  min/mile
Comments:

Run was horrible. My feet were killing me from my new shoes and fixing overpronation problems.
What would you do differently?:

Work hard on running through winter.
Post race
Warm down:

Stretch and eat

What limited your ability to perform faster:

Sore feet and ankles

Event comments:

Good race, will do again!!




Last updated: 2004-09-10 12:00 AM
Swimming
00:29:51 | 1640 yards | 01m 49s / 100yards
Age Group: 0/20
Overall: 78/130
Performance: Average
Suit: None
Course: Circle with Bouy on right
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:17
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:47 | 25 miles | 18.80 mile/hr
Age Group: 0/20
Overall: 70/130
Performance: Good
150 HR
Wind: Some
Course: The first part of the course was hilly, the second half was flat but it was a headwind against which killed what time I thought I was going to make up.
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:27
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:08:28 | 06.2 miles | 11m 02s  min/mile
Age Group: 0/20
Overall: 126/130
Performance: Bad
150 HR
Course: Nice course through the neighborhood and around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-15 10:45 AM

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Veteran
218
100100
Indianapolis, IN
Subject: Boilerman Triathlon

2004-10-15 4:26 PM
in reply to: #72678

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Boilerman Triathlon
Great race satch! 
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