1/28/04

hrmm.....

I was going to work til 3:30, drive home til 4:30, trainer ride til 6:00, run 6:30-7:15, then see my GF. I was notified I have to work from 7p to 7a so I am debating on what to do.

Maybe now.....3:30p-7p sleep in office, 7p-7a work, drive home til 8a.....oops I guess I am into the 29th.

Doesn't it suck sometimes when life/work gets in the way of training?

yeah, you need to give up that working thing! LOL

36 min swim this morning, all drill work.

that's it! light day today

Doing a swim tonight

30 min swim - focus on drills @ lunch.
May run tonight easy, need to watch the knee - 30 min run

I have been working on a plan on giving up the work thing. The only problem is that it would take alot of time from my training for about 5-10 years. (I figured if I could acquire about 50 rental properties I could retire). I ended up working out a deal for work though....I will only be on my day job until 11am then come out at 7pm and stay until 11am tomorrow. Same amount of hours (4 hrs OT) but split up differently. I still will be missing my workouts, unless I sneak one in after my afternoon nap.

44 minutes stationary bike, 15.18 miles

30 minutes of lower body lifting

burning day for legs!!!

3000 yard swim in 1 hr. Nice to do my workout first thing in the morning!

20 Minute Swim
35 Minute Bike Ride in the PM.

one hour and 10 minute bike ride for 20.45 miles

45 minutes on Elliptical
weights: lower body

Short swim: 8x100, 8x50
First pilates class. (yikes)

I am swimming today.

work...highly over-rated.

Swim and bike.

25 long, wonderful minutes of stretching.

40 minutes of lower body strength training.

No-cardio day.

60 min of spin class

hill and grind simulation

Very hard!!!

Resting up today.

Sharon

Resting today. Doing a sprint tomorrow at the Y to gauge my progress.