Site Issues Training Log & Site Support » Two questions conerning a days training in plan. Rss Feed  
Moderators: k9car363, alicefoeller Reply
2007-10-01 8:46 PM

Regular
63
2525
Miami, Florida
Subject: Two questions conerning a days training in plan.
First, is it a problem to do both my 1hr 15 min and 45 strength workout back to back with no rest? I don't know if i have the time to make this a 2 a day routine.

Second, i noticed on tomorrow workout after the run it says to add Core 1, 2, or 3. Then on the strength portion of the days workout, it says to put in core 2. Is this two seperate core workouts, or considered the one for the day. Let me know. Being a BTer for some time, but never used the training plans and i am set to run my first marathon (only done half IM) in jan 08. I look forward to any responses. Thanks.


2007-10-02 5:11 AM
in reply to: #986671

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Two questions conerning a days training in plan.

A lot of us have to get in training time where we can. If that means doing strength work and swim, bike or run back to back, then so bet it.

For the Core routines, just do one.  

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