2/2/04

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2004-02-02 9:37 AM

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Veteran
226
10010025
Malvern PA
Subject: 2/2/04

Happy groundhog day everyone.

Swimming today, with a little lifting.

2004-02-02 9:40 AM
in reply to: #5759

Member
46
25
Nebraska
Subject: RE: 2/2/04
32 minute swim in the a.m.
lifted legs after swimming

26 minute bike in the p.m.
2004-02-02 9:56 AM
in reply to: #5759

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Extreme Veteran
406
100100100100
Boise Idaho
Subject: RE: 2/2/04
Just got home.. going to bed! then a little run if my sinus infection is a little better. Have a great day all!!! Jack
2004-02-02 10:07 AM
in reply to: #5759

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Extreme Veteran
434
10010010010025
Orangeville, Ontario
Subject: RE: 2/2/04
biked 1 hour this morning, 1 hour core workout and 1 hour swim tonight.

Have a great day!

Geoff
2004-02-02 10:31 AM
in reply to: #5759

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: 2/2/04

Swim @ Lunch 20-25 min's

Run 30 min's PM

2004-02-02 10:49 AM
in reply to: #5759

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Expert
713
500100100
Rockledge, Fl
Subject: RE: 2/2/04

Scheduled: PM swim upper body workout

Worked from home today due stomach. If better, will do upper body at home and easy recovery ride (scheduled for Tues PM) so I can swim tomorrow since can't make it to gym today.

2004-02-02 11:40 AM
in reply to: #5759

Elite Veteran
717
500100100
Boise, Idaho
Subject: RE: 2/2/04
30 min. bike ride, and 20 min swim.
2004-02-02 2:44 PM
in reply to: #5759

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Expert
1164
10001002525
New Port Richey
Subject: RE: 2/2/04
one hour bike ride-18.02 miles worked on maintaining 90 rpms instead of 80 at higher level
swam for 20 minutes.
2004-02-02 4:26 PM
in reply to: #5759

Extreme Veteran
332
10010010025
PohangSi
Subject: RE: 2/2/04
Ran 5k then gym bike to bring workout up to 1 hour.
2004-02-02 7:45 PM
in reply to: #5759

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Master
1534
100050025
San Diego, CA
Subject: RE: 2/2/04
3000yds swim in the am.
7.25 mile run at lunch
Sleep at desk in afternoon....

Edited by dhyte 2004-02-02 7:46 PM
2004-02-02 7:58 PM
in reply to: #5759

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Expert
1164
10001002525
New Port Richey
Subject: RE: 2/2/04
Went back to gym with wife walked for a half hour and did stationary bike for another 20 minutes- 5.46 miles.

2004-02-02 8:09 PM
in reply to: #5759

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Champion
13323
5000500020001000100100100
Subject: RE: 2/2/04
48min lon(est) run
2004-02-02 8:15 PM
in reply to: #5759

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/2/04
rest day. I am too damn old to get by on 5 hours sleep.

2004-02-02 8:44 PM
in reply to: #5759

Subject: RE: 2/2/04
Had a total rest day yesterday and STILL could not drag myself out of be for a swim this morning!!!

So I forced myself to run after work -- had a nice 25 minute (plus 10 WU & CD) run on a rolling trail near home.
2004-02-02 9:44 PM
in reply to: #5759

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: 2/2/04
Rest day!
Hope to swim tomorrow after recovering from a 5 day bout of blocked right ear due to ??

Hope everyone is keeping healthy, there are a lot of diseases going around....Yuck!

JB
2004-02-02 9:57 PM
in reply to: #5759

Veteran
285
100100252525
Keller, TX
Subject: RE: 2/2/04
48 min on stationary bike. Not exciting. Be glad when warmer weather comes around.

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