The Half

Forum guidelines BT super discount
General Discussion Race Reports! » The Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Half - Run


View Member's Race Log
Dallas, TX
United States
60F / 16C
Sunny
 		Total Time = 1h 49m 13s
Overall Rank = 711/3228
Age Group = 35-39
Age Group Rank = 105/296
Pre-race routine:

Grits and Jelly Sandwich about 2.5 hours before the race
Powerbar 30 minutes before the race
Event warmup:

Not much of a warm up
Run
  • 1h 49m 13s
  • 13.1 miles
  • 08m 20s  min/mile
Post race
Warm down:

Walked around, got something to drink and eat. Stretched some - my shins were sore from the hills.

What limited your ability to perform faster:

I need to train on some hills and do some speed work. However, am very satisfied with my time - it was 25 minutes faster than my original goal of 2:15.


Profile Album


Last updated: 2004-11-05 12:00 AM
Running
01:49:13 | 13.1 miles | 08m 20s  min/mile
Age Group: 105/296
Overall: 0/3228
Performance: Good
Mile 1 8:49 (8:49) Mile 2 17:13 (8:24) Mile 3 25:36 (8:22) Mile 4 33:57 (8:20) Mile 5 42:08 (8:11) Mile 6 50:35 (8:26) Mile 7 58:48 (8:13) Mile 8 1:07:00 (8:11) Mile 9 1:15:23 (8:23) Mile 10 1:23:42 (8:18) Mile 11 1:31:58 (8:15) Mile 12 1:40:20 (8:22) Mile 13 1:48:29 (8:08) Mile 13.1 1:49:13 (7:39)
Course: Some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2004-11-07 9:58 PM

User image

Regular
97
252525
Robinson, TX
Subject: The Half
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Half Rss Feed