The Half
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The Half - Run
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Warm down: Walked around, got something to drink and eat. Stretched some - my shins were sore from the hills. What limited your ability to perform faster: I need to train on some hills and do some speed work. However, am very satisfied with my time - it was 25 minutes faster than my original goal of 2:15. Last updated: 2004-11-05 12:00 AM
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United States
60F / 16C
Sunny
Overall Rank = 711/3228
Age Group = 35-39
Age Group Rank = 105/296
Grits and Jelly Sandwich about 2.5 hours before the race
Powerbar 30 minutes before the race
Not much of a warm up