Soma 1/4 Ironman
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Soma 1/4 Ironman - TriathlonOther
View Member's Race Log
![]() Swim
Comments: Swim went better than expected. Water temp was 65, but didn't feel that cold. Was able to get into my rhythum right away. What would you do differently?: swim more than once a week for training ![]() Transition 1
Comments: race has wet suit strippers!!! Definately a plus. ![]() Bike
What would you do differently?: push harder up hills ![]() Transition 2
Comments: had to take a pit stop at porta potties before leaving on run ![]() Run
Comments: I was feeling great until mile 4 1/2, then the wheels feel off. Up until that point was under goal time by 2 min/mile. Not sure why, but had been sick for 10 days prior to race and missed some critical run workouts. Socks were wet and got "hot spots" under most of my toes. What would you do differently?: bring dry pair of socks on run, or change after bike. ![]() Post race
Warm down: none, just tried to make it to car What limited your ability to perform faster: being sick and missing some key workouts during training Event comments: Will definately be doing it again next year and will hit more of Red Rock's races. Last updated: 2004-11-08 12:00 AM
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United States
Red Rock Triathlon
72F / 22C
Sunny
Overall Rank = 208/213
Age Group = Athena
Age Group Rank = 4/4
1 can of Slimfast and cereal bar for breakfast
Running around to find friend who had car keys - forgot my helmet in car!! Eek!