Huntsville Half Marathon

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Huntsville Half Marathon - Run


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Huntsville, AL
United States
Huntsville Track Club
56F / 13C
Overcast
 		Total Time = 1h 44m 13s
Overall Rank = 120/408
Age Group = 25-29
Age Group Rank = 7/20
Pre-race routine:

Approached race as first long training session. Planned on maintaining my HR with a min. 158 and max 168.
Woke up at 6am; Breakfast was PB and Banana sandwich and fruit. Sipped on H20 and gatorade. Got in a good stretch at home before leaving for the race.
Event warmup:

Arrived at race 20 minutes before start. Warmed up with about a mile jog and stretch.
Run
  • 1h 44m 13s
  • 13.1 miles
  • 07m 58s  min/mile
Comments:

Run felt great
Post race
Warm down:

Re-hydrated as I walked and slowly jogged to prevent tightening. At home, took an ice bath and wife convinced me to get a pedicure since she said they put your feet in a hot tub with jets and also massage you calves. Since the arches of my feet and calves were the sorest, I conceded. It was the BEST 30 minutes of my life. I will now get a pedicure for any race of 10 miles.




Last updated: 2004-11-08 12:00 AM
Running
01:44:13 | 13.1 miles | 07m 58s  min/mile
Age Group: 7/20
Overall: 120/408
Performance: Good
Course: Flat and fast with moderate hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-11-15 12:29 PM

Regular
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2525
Huntsville, AL
Subject: Huntsville Half Marathon

2004-11-16 1:08 PM
in reply to: #82945

Subject: ...
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