Air Wingers Team Thread - Nov USMC Challenge (Page 10)

I got a 30 minute trainer ride in today while my daughter took her nap.  I did intervals, which I've never done on the trainer before.  I think that actually makes the time go by faster.

I think I'll be able to get my 6 workouts in this week.  Who else is on board to get 6 in this week?

Looks like we're doing good AirWingers!

I only need 2 more top get there.   So 6  it will be for this NCO  .   

  Lets   hit 75% this week  Troops. 

If you can deliver  a 6x ,   that's bonus for the squadron.  

Motivation you need ?  

 To quote the classic once again   ...
 

Stinger: And if you screw up just this much, you'll be flying a cargo plane full of rubber dog out of Hong Kong!
Maverick: Yes sir!

Aim High  The only easy day was yesterday

Go Air Wingers  

Got in #4 this week as a 3 mile run as a nice easy recovery run. It's such an amazing feeling knowing that a 3 mile run is now a nice/easy/recovery run, its been a long time coming but FINALLY!!! hahaha

Hey guys! What do i need to do about being sick/injured last week? Between ortho  visits, MRIs and a 2 day stay in the hospital with a stomach bug (very nasty), I was essentially out of commision all last week. In previous challenges there was some kind of formula used to compensate for sick/injured days.

This week is looking better. I got a bodypump class (www.bodypump.com) in on Monday followed by 75 minute yoga class and a good spin class in last night. So far everything is holding together and relatively pain free. I have a yogalates class planned for tonight and fitness yoga tomorrow night. Really trying to focus on core and flexibility training over the winter to help avoid injury for the upcoming season.....

 Glad you are feeling better !

There is usually some adjustment that can be made for injury or illness . Like  for example : reducing your goal by 25%  if you were out a week.  

I Got Session #5 for the week in the bag this morning with a run along the beach and was greeted

by the   locals foulmouths  monologuing . 

OK #5 in for the week.  I've got to hype myself up to run outside tomorrow (34 degrees and snowing) or do something else productive.  I'm due for an outdoors run.  brrr.

Or I need to figure out another fun / warm idea.  I work again on Saturday, so I'd almost prefer not to wait until then to get #6 in, because if I'm busy on shift, then I'll miss out on #6 all together.

And as I stated earlier, next week will be tough to get the 5 workouts in. I'm gonna do it, but 6 is definately out of the question. 

It was a no go for my run at lunch today. My hip was acting u[p and just was too painful. I did do a solid gym workout tonight to cover myself;

Pushup challenge, full upper body and core workout.

That gets me 4 for the week

Smart Idea , rest up the  hip and work out other areas .

Its a win win ! 

No flying rubber dog for me.... I'll get my six in this week, Sir.

Hopefully it will warm up so I can get outside to run. I just can't seem to breath right when it is cold out. I have no idea what that is all about. Going to get a swim in today. Yea.

Same here...20 min run and 25 min of strength and core...

Splendid Stuff Wingers

I just finished  session 6 today :  short run + quick spin on gym bike +  upper body weight work

Dismissed  

 Weekend Leave granted .

Got 6 in to make up for the measly 4 for last week.

Onward and upward, Wingers!

Got #6 in today.  I'm disappointed watching the Spartans football vs. Penn State today.  My run wasn't very motivated while watching the game.

Don't forget to log your miles on the spreadsheet!

Go AirWingers!

Got a light gym workout in

10 minutes each of; sta bike, row machine, eliptical machine, treadmill

#1 This week for me too. 

Last Week Air Wingers!