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CrossFit WOD (Page 10)
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  2008-07-08 9:33 AM in reply to: #1369702 |
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| 2008-07-08 9:57 AM in reply to: #1369702 |
Expert 1060   Weymouth, MA | Subject: RE: CrossFit WOD Good work luv! You'll be bench pressing your body weight before you know it! Those are some strong swim times in your log, great job. |
| 2008-07-08 8:48 PM in reply to: #1369702 |
| Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD This will seem silly after the CrossFit Games thread. I used to read some of the named workouts and chuckle, "yeah, maybe someday". Well today I finished Angie. No scaling. It took forever, but I did it. Boy, do I need to learn how to kip. The pullups took all the energy out of my arms. If left alone I could do 100 pushups much, much faster. Total Time - 38:46 100 Pullups - 17:20 100 Pushup - 10:40 100 Situps - 5:35 100 Squats - 5:11 |
| 2008-07-08 9:44 PM in reply to: #1516027 |
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| 2008-07-09 8:53 AM in reply to: #1369702 |
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| 2008-07-09 8:51 PM in reply to: #1369702 |
Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD WOD: "Angie" 28:24 100pullup/100pushup/100situp/100squats pullups 11:21, pushups 6:26, situps & squats 10:27 missed the lap button after the situps I actually got in a WOD!!! This week is my hell week, so workout time is limited, should calm down after tomorrow's 6AM conference call. |
| 2008-07-10 8:04 AM in reply to: #1519133 |
| Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD So, I have to shave 10 miuntes off my Angie time to match Pueblo. I think I'll just skip situps and squats, that oughtta ALMOST do it! |
| 2008-07-11 8:19 AM in reply to: #1369702 |
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| 2008-07-11 8:57 AM in reply to: #1369702 |
| Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD Great job pushing yourself Kiley! |
| 2008-07-11 11:34 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD WOD: CrossFit Total 755lbs Squat 195/285/295(f) Press 120/130/140(f) DL 230/320/330/340/350(f) Not a PR but just didn't have the mindset today to push beyond my comfort zone. The last week has been full of excuses, I need to push beyond them and fight through! Have a great weekend everyone! |
| 2008-07-13 9:01 PM in reply to: #1522962 |
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| 2008-07-14 2:57 PM in reply to: #1369702 |
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| 2008-07-14 3:08 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Lovin the shout-out Cross"Zilla"...today was Handstand Pushup (mod with feet on smith) to L pullup supersets...15/1, 13/3, 5/11, 7/9 then back up the ladder 9/7, 11/5, 13/3, 15/1 a great workout, but I was spend in the last two sets...finished in 16:49 after 3xCFWU |
| 2008-07-14 3:40 PM in reply to: #1528849 |
Expert 974 Encinitas | Subject: RE: CrossFit WOD lvthgme - 2008-07-14 12:57 PM CrossFit today was a BEAR. 5 rounds of: 15 dead lift, 12 power squat cleans, 9 front squat, 6 push press. I used 75#. Women's prescribed was freakin 95#. No way. I was just...about kilt by this one. My arms are still wobbly. 21:57 was my time. What is a power squat clean? I know what a power clean and a squat clean are, but never heard of a power squat clean  I'm out of action right now though, sick, again... very frustrating  |
| 2008-07-14 3:41 PM in reply to: #1529007 |
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| 2008-07-14 4:17 PM in reply to: #1369702 |
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| 2008-07-14 4:26 PM in reply to: #1529143 |
| Expert 974 Encinitas | Subject: RE: CrossFit WOD lvthgme - 2008-07-14 2:17 PM OH and a fun story. To me, anyway. So I've never had muscles. I'm still not exactly what I'd call "ripped" but I'm getting some fun mossles. =) Today I was doing this workout, and at one point I was leaning down, hands on knees, trying to breathe...and I saw out of the corner of my eye...my biceps. Then I looked for real and yep...that's them. There they are! WHAT??? I HAVE MUSCLES THERE WHEN I'M NOT TRYING TO? AWWWWWWESOME! Wooo, congratulations!!! Have you named them yet? It's very important, you can get a lot more out of them if you use their names. |
| 2008-07-14 4:28 PM in reply to: #1529159 |
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| 2008-07-14 7:13 PM in reply to: #1528849 |
Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD lvthgme - 2008-07-14 2:57 PM CrossFit today was a BEAR. 5 rounds of: 15 dead lift, 12 power squat cleans, 9 front squat, 6 push press. I used 75#. Women's prescribed was freakin 95#. No way. I was just...about kilt by this one. My arms are still wobbly. 21:57 was my time. This looks like a good one. What was the prescribed weight for men? |
| 2008-07-14 9:03 PM in reply to: #1529464 |
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| 2008-07-14 10:25 PM in reply to: #1529729 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD lvthgme - 2008-07-14 9:03 PM MikeTheBear - 2008-07-14 7:13 PM lvthgme - 2008-07-14 2:57 PM CrossFit today was a BEAR. 5 rounds of: 15 dead lift, 12 power squat cleans, 9 front squat, 6 push press. I used 75#. Women's prescribed was freakin 95#. No way. I was just...about kilt by this one. My arms are still wobbly. 21:57 was my time. This looks like a good one. What was the prescribed weight for men? Um, I don't have a calculator handy buuuut...should be well 95# is 75% of the men's prescribed weight...that help? I'm thinking 135 but I'm A) bad at math and B) very tired right now. =) Yeah I was thinking it was probably 135. CF tends to go in "plate" increments, e.g., two 25# plates on the bar = 95, two 35s = 115, two 45s = 135. I may start at 115. The 12 cleans with 135 would be a killer. |
| 2008-07-15 8:18 AM in reply to: #1529903 |
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| 2008-07-15 8:24 AM in reply to: #1369702 |
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| 2008-07-15 12:29 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD 10 min warmup: low-to-high pull 20reps 22.5lbs/25lb seated twist/20 rep 35lb db swings; 5 min jumprope WOD: 30 mins 10 rounds 12 Walking Lunge steps 15 GHD situps 15 hip-back xtensions 15 dips 15 pullups Great workout, the intensity was there and so wasn't the sweat! |
| 2008-07-17 8:05 AM in reply to: #1369702 |
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