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2009-10-20 10:58 PM
in reply to: #2469912

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-20 4:42 PM
Girl Passing on Left - 2009-10-20 6:32 PM

skrtrnr - 2009-10-20 3:11 PM
Girl Passing on Left - 2009-10-20 3:31 PM

skrtrnr - 2009-10-20 1:10 PM
Girl Passing on Left - 2009-10-20 1:43 PM

skrtrnr - 2009-10-20 11:38 AM
Girl Passing on Left - 2009-10-20 1:35 PM

skrtrnr - 2009-10-20 11:29 AM
aspeelma - 2009-10-20 1:26 PM Ok Ghoulies, I'm heading out in a minute. I was only going to run 3.5 miles tonight, but in honor of Stacie I will go at least 4. BOOYAH for extra effort today, right??!!??!!

I'll get my mileage added in this evening.

Catch you later

Oh -  I'm hoping for some quick nappage before everyone gets home as well, shhhhh, don't tell.


an extra .5 in honor of me, the cock-eyed lil triathlete.  LOL

ANN.  how sweet of you.

EXTRA EFFORT INDEED. 

HAPPY RUNNING!
stacieb

see how you are one motivating gal, Stacie! your extra mileage is spreading about! I may have to do a added mile today to! only a 3 miler planned so I can do that!



JULES.  you are so quick on the uptake.

i just declared it EXTRA EFFORT WEEK.

and here you are....

putting forth EXTRA EFFORT.

WAY TO GO YOU!

stacieb

ps.  who knew my inability to calculate mileage accurately would be SO motivating.  LOL.  DAMN CLAUS BRING ME MY GARMIN!!!!!! 

once a giver...always a giver! anything for you dahleeeen!



sloppy kisses and a big ol melon press for your EXTRA EFFORT.

theres more where that came from for the rest of you GHOULIES when you put forth your extra effort....

GO GHOULIES GO!

stacieb

thanks Stacie...I am running sessions too! not mileage....so, only for you girl!



awwww.  now THATS something.  JULES running xtra and mileage just for me. 

mwah!
stacieb

I did indeed! In fact an extra 1.3 How bout them apples!??



THEMS APPLES ARE AWESOME.

WAY TO GO JULESY.

SLOPPY KISSES

MWAH MWAH MWAH MWAH MWAH

and

BIG HUGS

(((((((((((((((((((((((((((((JULES))))))))))))))))))))))))))

thanks Stacie...I really wasnt in the mood to shower....and the sloppy kisses will have to surfice!

I also rode 12 miles with the hubby today ~ even though it doesnt help the challenge boards.... 



2009-10-20 11:03 PM
in reply to: #2470270

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Girl Passing on Left - 2009-10-20 9:53 PM

givemashot - 2009-10-20 4:32 PM

Aww crap. I go out to run and look what happens! You start a new thread. I'll be back after I get caught up on what happened since this morning

way to get out and run for us Amy...and how is the carpet in the basement? Did they finish? or do we need to get ghoulish on some lame contractor?!??? hoping it is all carpeted and you are hanging out....having celebratory drinks that the carpet has now been layed! well? which is it? ghoulish on a contractor? or celebratory drinks for us all???

CELEBRATORY DRINKS!!!! Yay!!! (we had a separate contractor for the carpet....)

The nasty contractor is off the hook for the moment. The city passed the inspection on the electrical and framing and fire breaks and whatnot, based on the photos I took as they were doing the building. Not an inch of drywall had to be removed after we fought with the inspectors/building office at the city. Not a finger raised by the contractor. Well, they did show up to the meeting with the inspector in my basement...

SO...yay for new carpet!!

Now where's my celebratory drink????

2009-10-20 11:04 PM
in reply to: #2469917

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-20 4:44 PM
Girl Passing on Left - 2009-10-20 6:34 PM

now Im about to leave and meet my husband on the bike. going for a ride



AWWWW.

JULESY AND HER HUBBY

SITTING IN A TREE

K-I-S-S-I-N-G.

enjoy your ride w that man of yours.

stacieb

ahhh thanks....Stacie I would love nothing better!

but hoping no trees for me during the ride! I will avoid all trees and cars at all costs! and as for enjoying  our ride....

UPDATE:

the ride was great! we ended up only getting in a little over 12 miles on the bike but we kept a good cadence and avoided all trees! and cars! schwoooooooo! now to go find a tree to sit in!!?? with my hubby!

2009-10-20 11:04 PM
in reply to: #2468979

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Nibbs was fun, but not anything like the Gouhlies.

Mwah!!!

2009-10-20 11:05 PM
in reply to: #2469937

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kcarroll - 2009-10-20 4:54 PM
wgraves7582 - 2009-10-20 2:36 PM

skrtrnr - 2009-10-20 2:34 PM

IN FACT.

I DECLARE IT EXTRA EFFORT WEEK

BETWEEN NOW AND SAY SATURDAY/when we have to finalize the spreadsheet for the week.

IN HONOR OF MY .8 AND ANNS .5,

WHY DONT WE ALL PUT FORTH JUST A
TINSY BIT OF EXTRA EFFORT
INTO OUR RUNS THIS WEEK.

JUST A TINSY BIT...
NOTHING RIDICULOUS. 
DONT GO LOSING YOUR HEADS,
OR HURTING YOURSELF.

were not talking miles here people.
a tenth here, a half a mile there...

JUST DO A LITTLE.  BIT.  EXTRA. 

again.  pleaseohplease.  if your feeling sick.  or run down.  or especially if you are injured.  the best thing you can do for the team, is to take care of yourself.  youre 100% 'exempt', guilt free

HAPPY RUNNING
stacieb

Way to motivate Stacie.  I thought that was the head cheerleaders job



Whoaaa!  Ghoulies were busy today.  Have a bit of catching up to do, but will commit now to an extra 1/2 mile on tomorrow's run.

way to be a team player Kim! have a good run!!!

2009-10-20 11:07 PM
in reply to: #2469939

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-20 4:55 PM

OK.

IM OFF TAKING MY UBER SILLY SELF WITH ME.

perhaps i shook a few 'screws' loose in the course of 12.8 miles.

NIGHTY NIGHT GHOULIES.
stacieb

DONT FORGET
JUST A LITTLE
EXTRA EFFORT
THIS WEEK.

nitey nite there Stacie.....sweet dreams...you STBHMMM!!!



2009-10-20 11:09 PM
in reply to: #2469947

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Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kromanowski - 2009-10-20 4:58 PM
Girl Passing on Left - 2009-10-20 1:08 PM

skrtrnr - 2009-10-20 10:48 AM
wgraves7582 - 2009-10-20 12:38 PM

Girl Passing on Left - 2009-10-20 1:35 PM

wgraves7582 - 2009-10-20 10:13 AM

Wow - what an honor to open the 3rd thread.  What a great cheerleader I have turned out to be

so Bill...I missed what the doctor said in all this silliness this morning! soooo what is the verdict from your chiro???

I believe you called it - ITB and bad.  4-6 weeks off of running.  Can still ride but no cross because of the dismounts, running, jumping, and remounts.

Got the foam roller last night and have been working it already and it hurts like a mother in case I have not mentioned it yet today (which I have about 4-5 different times already )

I did not think it was ITB because it never hurt my knee and that is what I have always heard about ITB.  But now I know and now I rest - bleck!



when its all the way down in the knee, you've got a severe case of ITBs....at least thats what my chiro said.

i asked the same question, since my ITB has been cranky going on two weeks, and im only feeling it in my hip...and my glute....and my back.

man i need to get off the road, running.

tearin' me up something fierce.

stacieb

that is why I prefer to run dirt trails or next to the path on the dirt. I would run around the track but that is SUPER monotonous tome! I would rather jump off a bridge! not the ones by you though Tom...so your safe!



We have this packed gravel/sand next to the path that is my favorite to run on.

that is sooo much easier on our joints...even your young ones!

so here is the question for Wednesday....do you run pavement or path? and which do you prefer!?

2009-10-20 11:11 PM
in reply to: #2469953

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Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kcarroll - 2009-10-20 5:00 PM I'm going to have some yummy artichoke ravioli for dinner and get to bed early.  Tomorrow morning will get 5 miles done before work.

sounds like you will be all primed and ready for that morning run with that YUMMY dinner! artichoke ravioli sounds scrumptious! your recipe or is it something you buy pre-made? cuz I would love the recipe if its yours!!!

have a great run, Kim!

2009-10-20 11:13 PM
in reply to: #2470262

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-20 8:49 PM

iowagander - 2009-10-20 3:38 PM
skrtrnr - 2009-10-20 1:10 PM
Girl Passing on Left - 2009-10-20 1:43 PM

skrtrnr - 2009-10-20 11:38 AM
Girl Passing on Left - 2009-10-20 1:35 PM

skrtrnr - 2009-10-20 11:29 AM
aspeelma - 2009-10-20 1:26 PM Ok Ghoulies, I'm heading out in a minute. I was only going to run 3.5 miles tonight, but in honor of Stacie I will go at least 4. BOOYAH for extra effort today, right??!!??!!

I'll get my mileage added in this evening.

Catch you later

Oh -  I'm hoping for some quick nappage before everyone gets home as well, shhhhh, don't tell.


an extra .5 in honor of me, the cock-eyed lil triathlete.  LOL

ANN.  how sweet of you.

EXTRA EFFORT INDEED. 

HAPPY RUNNING!
stacieb

see how you are one motivating gal, Stacie! your extra mileage is spreading about! I may have to do a added mile today to! only a 3 miler planned so I can do that!



JULES.  you are so quick on the uptake.

i just declared it EXTRA EFFORT WEEK.

and here you are....

putting forth EXTRA EFFORT.

WAY TO GO YOU!

stacieb

ps.  who knew my inability to calculate mileage accurately would be SO motivating.  LOL.  DAMN CLAUS BRING ME MY GARMIN!!!!!! 

once a giver...always a giver! anything for you dahleeeen!



sloppy kisses and a big ol melon press for your EXTRA EFFORT.

theres more where that came from for the rest of you GHOULIES when you put forth your extra effort....

GO GHOULIES GO!

stacieb


Did I mention I ran 3.75 after my softball game yesterday???

can you say RUNNING STUD, boys and girls???

well I can..

you are a running stud, Tom.....KIU!!!!!



That just put a smile on my face. Thanks Jules! Glad to hear your bike ride went well too.
2009-10-20 11:14 PM
in reply to: #2469992

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Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kromanowski - 2009-10-20 5:24 PM Getting ready to have yummy tostadas for dinner!  Have a good evening everyone!!

we are a team of foodies are we not!?? love hearing what we are eating...so what kind of tostados? chicken? beef? carnitas? and what do you top yours with?

2009-10-20 11:16 PM
in reply to: #2470030

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

mndymond - 2009-10-20 5:49 PM Now I'm looking up bacteria...

sounds like fun....so what did you find? in laymans terms, please!



2009-10-20 11:18 PM
in reply to: #2470046

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

mndymond - 2009-10-20 5:52 PM HAHAHAHAH!!! BON JOVI TOPPAGE!!

congrats on being the reigning queen of the topPage...Im sure Stacie would be thrilled to share her throne! Right Stacie???

2009-10-20 11:18 PM
in reply to: #2470288

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-20 9:09 PM

We have this packed gravel/sand next to the path that is my favorite to run on.

that is sooo much easier on our joints...even your young ones!

so here is the question for Wednesday....do you run pavement or path? and which do you prefer!?



I run mostly on pavement/sidewalks but there's a great 3.5ish mile route by my office that is mostly gravel/packed sand and I LOVE it. The only gravel path I've run on around my house is a nasty hill on my 5-ish loop that is really fun. There are a few more gravel paths near here I'll be seeking out for my longer weekend runs soon.



Edited by iowagander 2009-10-20 11:24 PM
2009-10-20 11:19 PM
in reply to: #2470055

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

givemashot - 2009-10-20 5:56 PM

mndymond - 2009-10-20 6:52 PM HAHAHAHAH!!! BON JOVI TOPPAGE!!

Wohooo! Lucky you! I pulled up to a group bike ride the other day with livin' on a prayer blasting on the stereo. My friends just laughed.

some friends they are!?!!!

2009-10-20 11:20 PM
in reply to: #2470057

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 5:57 PM I set out hoping to go long.  10, 12 miles maybe but no set distance in mind.
]

AND?????????

2009-10-20 11:22 PM
in reply to: #2470059

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 5:58 PM Didn't feel all that great the first few miles.  Then I started some 2 minute 10k pace Stacie inspired intervals and things started turning around.

and??????????



2009-10-20 11:26 PM
in reply to: #2470064

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 6:00 PM Stopped for water about mile five and found out that the water had been cut off at the park I run at.  Grrrr!  This was just after downing a nasty chocolate clif shot and now I've got nothing to wash it down with!  Blech!

yuk is right....and????????????

2009-10-20 11:27 PM
in reply to: #2470065

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

givemashot - 2009-10-20 6:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

what homework...they still do that????

2009-10-20 11:30 PM
in reply to: #2470066

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

van_paulus - 2009-10-20 6:02 PM

Girl Passing on Left - 2009-10-20 5:46 PM

skrtrnr - 2009-10-20 3:14 PM
Girl Passing on Left - 2009-10-20 3:50 PM

skrtrnr - 2009-10-20 1:30 PM 12.8 miles earned me a hamburger TOPpage.

nice delayed reaction there, Stacie! the topPage was four of your postings ago! and I soooooooo agree you deserve topPage...again and again and again...miss O O T T A S O T T A S T B H M M!!!!!!

see my hidden text message below for what all that mumble jumble stands for...

 

 

Queen of the TOPpage and soon to be Half Marathon Ma Ma!!!!!!



i LOVE my mumble jumble secret message. 

mwah!
stacieb

haha...just sent one to Pauls team...even though once again he complimented us! he said that we actually were reading our posts...and THAT in itself is very hard!

what did he think otherwise...this is a pc of cake to keep up with....he is aware we are college educated? right???                                          fingers and toes crossed about keeping up...but Ill never admit to it in black type!

 

 

The trouble with Speed reading is you do not actually  really understand  what your read  .    

 

We are ready to accept  your Unconditional  Surrender !    

 

IN YOUR DREAMS

2009-10-20 11:33 PM
in reply to: #2470107

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

serendipity - 2009-10-20 6:21 PM I am not going to even try to read all the pages I missed.  I'll just pretend like I SOOOOOOO know what's going on.

fixed that one Debbie!

2009-10-20 11:40 PM
in reply to: #2470300

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Girl Passing on Left - 2009-10-20 10:19 PM

givemashot - 2009-10-20 5:56 PM

mndymond - 2009-10-20 6:52 PM HAHAHAHAH!!! BON JOVI TOPPAGE!!

Wohooo! Lucky you! I pulled up to a group bike ride the other day with livin' on a prayer blasting on the stereo. My friends just laughed.

some friends they are!?!!!

It might have been the headbanging that commenced once the car stopped.



2009-10-20 11:43 PM
in reply to: #2470311

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Girl Passing on Left - 2009-10-20 10:27 PM

givemashot - 2009-10-20 6:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

what homework...they still do that????

Did teenagers ever do homework? At 7:30 pm tonight, as she started on the poster presentation she has to turn in tomorrow, I reminded her that there is such a thing as the "I hope you have one just like you" curse. And she's Exhibit A!

2009-10-20 11:47 PM
in reply to: #2470323

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
givemashot - 2009-10-20 9:43 PM

Girl Passing on Left - 2009-10-20 10:27 PM

givemashot - 2009-10-20 6:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

what homework...they still do that????

Did teenagers ever do homework? At 7:30 pm tonight, as she started on the poster presentation she has to turn in tomorrow, I reminded her that there is such a thing as the "I hope you have one just like you" curse. And she's Exhibit A!



I love playing that game! Last year my son (then in 5th grade) put me through the wringer trying to get him to finish his report/poster for the state of Iowa. Definitely payback for youthful procrastination on my part! This year has been much better though.
2009-10-20 11:51 PM
in reply to: #2470327

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Master
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20001000100100100100252525
Utah
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

iowagander - 2009-10-20 10:47 PM
givemashot - 2009-10-20 9:43 PM

Girl Passing on Left - 2009-10-20 10:27 PM

givemashot - 2009-10-20 6:00 PM

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

what homework...they still do that????

Did teenagers ever do homework? At 7:30 pm tonight, as she started on the poster presentation she has to turn in tomorrow, I reminded her that there is such a thing as the "I hope you have one just like you" curse. And she's Exhibit A!



I love playing that game! Last year my son (then in 5th grade) put me through the wringer trying to get him to finish his report/poster for the state of Iowa. Definitely payback for youthful procrastination on my part! This year has been much better though.

I got worse as I got older. It didn't really show on my report cards until my Senior year. I fear that this is just the beginning.  

2009-10-20 11:52 PM
in reply to: #2468979

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Master
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20001000100100100100252525
Utah
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Well, I am off to bed. my daughter has at least learned how to put together her own poster, where the glues sticks are, etc. *sigh* That part is much better than even a year ago. 

Night Gouhlies!

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