Jetpack's Group - FULL (Page 10)

Same here but with a little rain. Went out on a hilly trail run and was muddy with a little ice left on it but well worth the strugle to run outside. Not taking the bike out yet but will very soon.

P

How's everybody doing?  Like Budda said it's pretty quit around here.  That can be a good thing.  It means your out working out..................right!?

Pat, glad to see your swim yardage going up.  I'm tryin my best to stick with the plan and follow my coaches workouts.    Just back from a 3 hr ride and 30 min run.  Not too bad but I didn't push myself hard engough.  I was supposed to simulate race day.  Never really got into zone 3 on the HR but the legs felt like they were.  So who's got the dvd's?  Kim?  Who's getting them next?

Is it getting hot in here or is that just global warming?

 T

Back at it after a few day of not feeling right. Body was aching and back hurting. Got back into the pool and turned out the laps. Feeling pretty good expect still start to hypervenilate everyonce in a while. Try to slow my breathing down and get it back under control.

Decided to take my bike and try to get it set up better. Not feeling comfortable on it right now. Feel all streached out and not comfortable. I'll see what they can do. Should be done by the end of the month.

Of course.  Sounds like a plan.   How's everybody doing?  Sorry if I haven't been around much.   Been out flying alot lately and also the workouts according to my coach and plan, are getting longer.  Today is swim 2800 yrds and run 40 mins.  Tomorrow is 1.5 hr bike and 2 hour run.  Yikes.

Kim, how are you liking the DVD's?

-Jet

Been a crazy weekend around here. Not much time to work out. Had to work both day and went out to watch B-Ball. Got back into it today with a hard spin class.

Joined a local Tri group this week. Going to go on my first group ride Thur. 30 mile in the evening. Should be interesting seeing that I have not done anything over 22miles.

 Kim,

 I sent you Police's home address.  He gets them then according to my inbox they go to Bigguytri after Police.

Found an article that talks a little about ART.  I don't have much experience with it myself.  From what I have read it seems like you really have to pay for this type of massage therapy, just like a massuese.  Guess they get training in this special technigue.  Thank god I am marrying a physical therapy assistance.   

http://www.drabelson.com/PDF/Improve%20Your%20Running.pdf

So how is everyone shaping up so far?  I hope your all still motivated.  Those dvd's will certainly light a little fire under your butt.  Me, I just came inside from a spin on the bike on the trainer out in the garage.  1:20:00 mins.  HR never went above 135.  "Slow and steady captain."  Remember the tortoise and the hare!   Doesn't mean I don't do speed work, I do.  With 6 months of training left for IM I am sure Coach Mike as some real hard core stuff in store for me.  But for now it's all about getting a good base. 

-Tyler