Subject: RE: Jetpack's Group - FULLHey Guys,
where is everyone?
Buddaha sounds like your workouts are going great. I'm still trying to get used to the heavier training load. I was pretty worn out last week, but the weight started to come off and that's always nice.
I got some new Speedplay pedals and cleats a couple of weeks ago and really love them. They are super light weight and easy to clip in and out of. The weather hasn't been nice enough to take the bike out, but I have been out running a couple of times.
Question...Has anyone ever heard of Active Release Technique aka: ART? I am scheduled to have a session on Tuesday on my calves. I run with a lot of pain and am super suseptable to shin splints. I really hope that the ART helps.
Since I have to travel up to Grand Rapids for the session, I am going to check out some new bikes and have a fitting. I am still having a few comfort issues on the bike that I am hoping to get resolved. With all this work, I a just might have a pain free summer!! |