Subject: RE: Jetpack's Group - FULLHi Guys, how are you all doing? Is everyone feeling healthy again? I really hope so now that the weather is really starting to turn nice!
Who's coming to the great Southwest for Firecracker? Let me know so that I can buy enough food and beer :0 )
Training is going well for me. I am really starting to get nervous about the half Ironman I'm doing in August. Firecracker should be a nice start to the season and I am looking forward to it and especially meeting you guys.
My running is finally fun!! I have been having my legs worked on for several months and it seems that this weekend it finally paid off. I ran 10 miles!!!!! My longest run ever. And with NO pain in my shins. I cannot even begin to tell you how huge this is. I also did a speed interval track workout yesterday. It's a pyramid interval which still kicks by butt. I'm finally able to get through most of it with only a little walking...another big milestone in my book.
Here's the interval pyramid if anyone is interested:
10 min warm up
1 min race pace
4 min jog
2 min race pace
3 min jog
3 min race pace
2 min jog
4 min racepace
1 min jog
3 min race pace
2 min jog
2 min race pace
3 min jog
1 min race pace
4 min jog
10 min cool down
I hope everyone is having a great week!
Kim
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