Subject: RE: Ernesto's group (5th season) - ClosedHey guys, its been a while, found a few minutes to check back in. Took me a bit to find the thread. Hope everyones training is going well. Ive just started to feel better after a bunch of different leg and knee issues. Missed a bunch of training but I think Im prepared for my first HM on May 19th. I dont think I did enough trainig to go sub 1:45 like I had hoped, but I still feel sub 1:50 is doable. I guess we will see how race day goes. Also have my first sprint on June 2nd, did a 750m TT in the pool recently and times at 11:54, well below the 15:30 I was doing it in last year when I did my first sprint. Also just did a 45k TT on the bike on Tuesday and avged 34km/h. Thats a huge improvement over last year. where I was about 30.5km/h for 20k. OK enough a the boasting, with all the injuries lately its nice to have something to feel positive about. Hoefully I will have a bit more time to post now that a few things at work have settled back out. Cheers |