They Who Shall Not be Named! (Page 102)

D001 - 2007-11-10 11:43 AM In other words.... I need to learn how to stretch my shoulder muscles.

lastcall2003 - 2007-11-10 7:25 PM

yes Dee - you must learn to stretch

on a serious note - this has made a HUGE difference for me

I was never a big believer in stretching, but it has been proved to me - it works, especially for my shoulders

HCS5QA - 2007-11-10 6:31 PM

I'm leaving again to pick up my son who being the awesome kid that he is is going to fix me a pasta dinner tonight. We have to go buy all the fixin's (17 year old chef and darn good at it). He's so cool he's dropping me off at the start and meeting me at the finish we're we'll both celebrate tomorrow.

Ok I'll talk to you all soon and thanks for all the inspires you guys give, that's what makes this place so cool. 

kns57 - 2007-11-10 7:25 PM The trip was fabulous. Got all my swimming in for the month and even did a little running so I'm not too far behind there. The weather was beautiful. A little on the cool side, but sunny and way warmer than home. Snorkeled, sat by the beach, tried to run on the beach and felt like I was running in slow motion. Once I download my pictures, I'll post a couple. I feel fabulously relaxed. It was a much needed vacation.

tnickerson - 2007-11-10 7:26 PM Just got back from a core & yoga workout.  After the football game this afternoon, I felt a need to recenter myself.....   It's 8:30 - time for me to turn in.  I know, I know, such an exciting Saturday night - can't stand it!

D001 - 2007-11-10 7:53 PM Hey! Slow day? You've only added like two pages since I was here last...... OK, this should be a pretty quick read.... (reading now....)

lastcall2003 - 2007-11-10 8:25 PM
yes Dee - you must learn to stretch

on a serious note - this has made a HUGE difference for me

I was never a big believer in stretching, but it has been proved to me - it works, especially for my shoulders

D001 - 2007-11-10 7:55 PM Er. Um. OK. I guess I need to figure out how to stretch my shoulder.... Although, it's been good the last few days. I'd kind of like to ignore it. Too much attention, and it might start whining.... LOL

tnickerson - 2007-11-10 8:26 PM

Just got back from a core & yoga workout. After the football game this afternoon, I felt a need to recenter myself..... It's 8:30 - time for me to turn in. I know, I know, such an exciting Saturday night - can't stand it!

kns57 - 2007-11-10 8:30 PM

I too believe that stretching makes a big difference. After going through PT for my shoulder, much of which was stretching in addition to strengthing, and seeing what a difference it makes. Do the stretches.

lastcall2003 - 2007-11-10 8:31 PM

I know you will really enjoy your dinner - how awesome to have your son drop you off and pick you up! you are one lucky man :-)

Have an awesome evening!

We will be waiting for your race report!

kns57 - 2007-11-10 8:53 PM

Okay, I'm up to page 16 and it seems like there is a calendar with legs.

Thanks for the leg shots guys. What a awesome site to come back to. I did take a picture of my feet and the ocean. Might post that one.

lastcall2003 - 2007-11-10 8:56 PM

LOL - yep, i can totally relate - i've tried that approach with my foot -hmmmm, it hasn't worked so well

ignore it and it will go away - why won't that work?!

D001 - 2007-11-10 9:02 PM



You'd think it would work.... Aren't things supposed to get better on their own?

I'm not good at dealing with injury or illness. I just want it to go away, so I can get better. LOL

D001 - 2007-11-10 8:05 PM Speaking of which.... I didn't work out today. (First time this month....) I don't feel "right." I think I'm fighting something...... (Which wouldn't be overly surprising since everyone at work is sick. But they come to work so they can cough and sneeze on everyone else. Yuk!)

D001 - 2007-11-10 7:59 PM I'm guessing that Hector is gone. (Time stamp on his post was several hours ago.) So Beth. When does the pom pom waving begin? LOL

kns57 - 2007-11-10 7:53 PM Okay, I'm up to page 16 and it seems like there is a calendar with legs. Thanks for the leg shots guys. What a awesome site to come back to. I did take a picture of my feet and the ocean. Might post that one.

lastcall2003 - 2007-11-10 9:12 PM
Dee - remember that rest days are acutally an important part of your training - your body and mind need them for recovery

lastcall2003 - 2007-11-10 8:16 PM

Kendra - u still with us?

or did you get sucked into Twisnibbins history?

;-)

lastcall2003 - 2007-11-10 8:25 PM

yes Dee - you must learn to stretch

on a serious note - this has made a HUGE difference for me

I was never a big believer in stretching, but it has been proved to me - it works, especially for my shoulders

D001 - 2007-11-10 8:16 PM Lack of sleep (because you've been on BT all night) doesn't help either. LOL

lastcall2003 - 2007-11-10 9:16 PM

Kendra - u still with us?

or did you get sucked into Twisnibbins history?

;-)