Evondo's Group - FULL (Page 109)

I'm all class, what can I say

Call me sometime when you have no class!

Friday one day early - would be super cool!  lol! since when is a sweat fest of a cycling class become a time for a fashion statement ~ workout rookies!  I sweat a lot regardless, but in those classes - even with the A/C at 50 degrees - you get 30 warm bodies humpin' it and the sweat fest begins! 

I know, I said humpin' it!  Calm down Mr & Mrs Pervy-McPervyson (Todd & Nicole)... not everything I say is a pervalicious reference to the pervyness that y'all think makes me the pervy old guy that I am.  Like our friend KD - I too am all class... okay, maybe not all

BTW Todd - 3 in 10 minutes is better than 10 in 3 minutes, right?  That could easily be my new sig line!

I am taking the liberty to show off our mentor in his sporty new dots and everyone's favorite Tiger at this past Sunday's race... The happy & fast Tri couple! *cheers* 





Attachments
----------------
Tiger&Dots.jpg (17KB - 9 downloads)

I have done this before.

I also had an incident when I forgot to pack a clean sports bra in my gym bag, but had one from the day before.

Yep, I wore that beast.

I was so the smelly girl at the running group that night.

Actually he said something about "30 warm bodies humping it" and a "sweatfest".

I was already there before he told us not to be.

So based on Justin's description, is this a spin class or an orgy you're going to tonight?

Nice pics!!!!  They make it look waaaay too easy!

Happy Friday!

This week has felt eternally long, I am so greatful that the last day of the work week is finally here!

Spinning class last night was crazy fun.  The instructor was pretty good... she was a little boring for my taste, but being there with a big group of people was awesome.  She ended up doing 45 minutes of cycling and then this insane 15 minute ab workout from hell at the end.

I hate abs.

I never do them.

I was able to hang, but just barely.  And I admit that at several points I was laying on the floor laughing my a$$ off.

I think that class will probably become a Thursday night ritual.  If nothing else, it will get my quads conditioned for some hills.  She did all hills and sprints out of the saddle.  Clearly, she's not a cyclist, but it was still fun.

Anyway... what's everyone got planend for the weekend?

Tonight will be a movie review/trianer ride. Look for either Valkeri or the International. I havent decided which one yet. I will take requests though. I need a good 1:30-2:00 ride.

Saturday morning another longish run for me. Only 6.5. But that is about where it got real tough on the 8 so should be good to go. OWS and Bike ride Sunday. Will be about 18-20 mile ride and I will be trying to hang with the fast group.

Happy Friday!

Sounds like the class was a good time. 

I LOVE doing abs....esepcially when it starts to hurt so bad (but good) that they feel like they're on fire.  I wish I worked on this more now, but come the off season it will be an abs and pilates-fest!!! 

I contemplated going to the pool this morning...I had such a good swim yesterday that I sort wanted to go back for more.  But then I remembered how much I love sleep    Tomorrow is a super early 11 mile run, head out to PA to visit college friend and hew new baby, and Sunday is a 50 mile ride.  Sort of funny that now when I see 50 miles on the schedule it feels like nothing.

I have actually seen both of those.

I liked the International better.  I didn't like the way Valkarie ended.

I have not yet seen Watchmen- if you want to review that one, that would be awesome.

Sounds like you have a busy weekend!  Good luck with the fast group!

See, I HATE abs.  I think they are SO boring.  The only time I ever do them is part of either pilates or yoga.

Last night she had us to some ab-ie stuff (crunches with a ball, etc) but then she did some really hard pilates moves as well.

She had us to "walking planks"- or a plank on your hands, walk down to your elbows, back up to your hands- holding each pose for 20s and repeating 5x for 3 sets.

Holy wow.  That's the part I ended up collapsed on the floor laughing for.

But it's also made me realize that I have sorely neglected my core here of late.

I think I love doing core/ab work bc I hate mine. 

Ah, I see.  You want to punish them.

What up ~ finally get a break, come up for air... what a crazy Friday morning!  Frickin' people really think I am supposed to work on PAYDAY Friday, seriously?  Nucking Futs!!!

Happy Friday Y'all! 

Glad your orgy (hey KD put it out there), I mean cycling class went well...

Sounds like some good training for the weekend is on tap... I am scheduled for a 3:45 bike, :50 transition run on Saturday ~ Sunday 2:10 run followed by a 1:30 bike.

Reality = Saturday 3:00+ bike (not sure about the transition run, simply because of time) other family commitments at 1pm and then again later Saturday evening.
Sunday = OWS (going for the 6 laps or 2.4 miles of continous swimming) and a long run that evening at least 10 (hoping more for the 12-14 range)

The way it is looking, I may swap the bike to Sunday eve, and run Sat morning... Either way I will be logging some milage.

KD, final week headed into the first HIM!  I am excited for ya, you are super solid and you are gonna do very, very well!  Enjoy the taper and crush the course!

Movie review - I got nothing... something action based or (bowchika bow bow - T&A based), those usually keep my mind off of the pain that the drainer brings...  However, riding with a... nevermind!

Yeah, how is the exploits of Don(na) Juan(ita) doing?  Been holding out on us...

There is probably a club in Austin that offers that for real... That might exceed even my pervyness

There was definately a man about my age behind me in class last night who, every time we would do standing sprints out in 3, would stare at my the entire time.  I know because we were surrounded by mirrors.  I think this is probably the most blatent example of pace booty I've ever seen.

And for the record, I would have definately been faster than him had we been on the road.

Oh right, must slipped my mind.  Well, I've had 3 dates with guy #1....and I don't think I'm interested in a 4th.  Actually, I know I'm not.  For so many reasons, not to mention I think there's serious potential for this guy to be a complete d-bag.  Guy #2 (who seems really sweet...especially comapred to #1) and I had to reschedule our 2nd date, twice actually.  Totally my fault since I was a bad planner this week.  So we're going out again on Sunday.

Haha!  It totally just dawned on me that in all the spin classes I've done nearly all the men are in the middle to the back of the room.  Never thought about this before....prime pace booty positioning!

Good realizing that #1 has d-bag potential before you have to experience it first hand!

Can't wait to hear about the second round with #2... you liked him better anyway.

Arrggg!! Our secrete booty stare plan has been comprimised. Dont say anything about the yoga class ok. 



Edited by Newtons1st 2009-08-14 2:59 PM

Yes, definitely agreed!!  Although I do believe I got a couple first hand glimpses.  You know those moments when you witness something that sort of leaves you scratching your head, thinking 'did that really just happen?  did he really just say/do that?  Really?  REALLY???'  Semi-appaling at the time, but afterwards my gf's and I did have a few good laughs.