Cheesecake Lovers (Page 11)

that's a bummer Anne!  I dealt with that last year - ugh

also fwiw - the elliptical counts toward running if worse comes to worse  

I ran today! And I didn't cough (more than twice). I felt really good, the shin splints I felt starting last weekend have quieted down quickly. I am soooo relieved.

That is all.

YAY!!!

I ran hill repeats w/ my dog  tonight.   Then played an hour of volleyball.  My legs are tired.

See ya tomorrow!! 

I've sent him 2 inspires reminding him.  Hate to get out the whip so early but may have to....   

First swim tonight with a tether was a little weird at first but I got into a groove. Also first time I ever swam 30 min straight without stopping to catch my breath just slowed down. Left shoulder didnt bother me, so it must be getting better might be able to do a tri by the  end of summer I hope.

Go team  

Do both!

Morning CC-Lovers...35 minute run yesterday on the treadmill (we're getting rain here ALL week)...

TOTALLY slept in this morning (6:20), so I'll be getting my swim in at lunch...

Interesting... hubby and I have always said if we were to leave Ut it'd be to head to Or or Wa (though I'd prefer Ak - Kenai/Anchorage area)

D001 - 2008-06-03 10:52 PM

skarl - 2008-06-04 12:31 AM

givemashot - 2008-06-03 10:26 PM

I ran today! And I didn't cough (more than twice). I felt really good, the shin splints I felt starting last weekend have quieted down quickly. I am soooo relieved.

That is all.

YAY!!!

I ran hill repeats w/ my dog tonight. Then played an hour of volleyball. My legs are tired.

See ya tomorrow!!

Ah, but.... is the dog tired? That's the real question.

Rarely if ever!  I did wear him out on the 2.5 hour run Sunday, but that was the first time I was able to take him running in a while so he was a bit out of shape.  He slept all day.  Sometimes I wish I was a dog!!

Swam this morning.  Reduced summer hours at the pool made it quite crowded.  Time to start emailing the new director to make some changes.

Good for you!!!

Hi Cakers...

I'm having a bit of a slow training week.... getting ready for my first tri on Sat.... swam yesterday and biked what I THOUGHT was the route (thank goodness I really don't have to go up that big hill) and ran just a little...

GOing for  ashort massage for hips in a minute....

See ya at work

I'll get my goals in today. I'm still recovering from last months challenge.

Wow, it's only the 4th and you guys are already on page 11. I'll have to peruse that last 10 pages to see what I've missed.

Hey Cheesecakers,

 Does anyone have any feedback on these races? I am trying to pick out my first Oly?

http://www.carpinteriatriathlon.com/

http://www.latriathlon.com/

http://octri.com/site3.aspx

Thanks!!! GO TEAM!

p.s. had my first foul up with the clipins on my bike... it was bound to happen sooner or later. I am proud to say that I survived with only a bruised ego and a minor battle wound on the knee!

hey there fellow middler - you ready to kick some azz again this month?!

Hi Team!

I'm going to get some good training in after work tonight - I promise! 

Absolutely. Azz kicking is what we do best.

I don't want to put any pressure on the team, but I've been on the winning teams two months in a row. It's not because I hit all my goals, because I've yet to get them all to 100%. I'm more like a lucky rabbit's foot. That said, I think we've got this in bag.

Here are my goals:

Swim: 6 hrs

Bike: 13 hrs

Run: 8 hrs

Decisions, decisions! Retail therapy, swim therapy...hmmm...I think the jury's still out on that one. I guess it depends onhow many holes are in your clothes or if you're still trying to pass off that christmas sweater as seasonably correct.  

Yeah, definitely check out the cattle prod -- don't make us use it!

Did Dee leave her cattle prod laying around again - or do you have your very own?