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Madcow's mentor group -CLOSED! (Page 11)
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 2010-03-05 9:57 AM in reply to: #2579858 |
Member  357  |  Subject: RE: Madcow's mentor group -CLOSED!Got hoodooed into a 5k Sat.which does not sound that bad but its called the explore your limits 5k with a ton of elevation so that should be fun. Scott please try and not call a 6 miler at a 8:04 a slow run it really is hard on us fat slow guys who can't even run that period  nice run I think it is called envy. |
| 2010-03-05 4:56 PM in reply to: #2579858 |
Extreme Veteran 543  South Orange | Subject: RE: Madcow's mentor group -CLOSED! Sorry about that - i will try and not do that anymore. Had a great interview today in NYC. If I get the job my whole training schedule will be up in the air due to commuting. But still I will figure it out. |
| 2010-03-06 6:35 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Good luck |
| 2010-03-06 6:46 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Thanks - Great long swim followed a couple of hours later by a pretty good 6 mile run. |
| 2010-03-07 7:29 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Great mostly uphill 10 miler today. First time in a long time running that distance. SOre as heck, but felt great. Followed it with a great BBQ for a Sunday night. |
| 2010-03-07 9:46 PM in reply to: #2579858 |
Elite 3235  San Diego | Subject: RE: Madcow's mentor group -CLOSED! Good luck with your interview. Nice workouts latelt. I just got back from the State Cup soccer tournament. My daughter's team made it to the final 4. Ended up losing 1-0. Anyway we should have a few soccer free weeks ahead of us, so I will try to make the most of my free time |
| 2010-03-08 7:32 AM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Tough 5k very hilly and alot of switchbacks last .5 very steep climb. Finished 46 out of 97, 4 in age group out of 5. The trail running was different I have not done any trail running and that did hurt but it was pretty fun that last hill sucked and it sort of aggravated my shins but I think I will get out and run the trails some now. |
| 2010-03-08 9:28 AM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! I have never tried any real trail running. My running buddy doesn't do well on nonpaved roads. We went on a run with a little offroad section on it. She warned me that she always falls when she runs offroad and sure enough she bit it, face first into the dirt. This was a month before her wedding and if those scabs hadn't healed before her wedding, she would have killed me. |
| 2010-03-08 10:11 AM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! I love trail running - most of my long runs (16+) are mostly on trails. |
| 2010-03-08 12:12 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Decent, yet tough swim drill at lunch. Arms still feeling the 50 laps from saturday. |
| 2010-03-09 12:15 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! |
| 2010-03-09 12:26 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Swim bike today felt pretty good. We are thinking of doing a trail brick this Friday, 12 mile ride and a 2 or 3 mile run. We take the bike officers who come to train on a trail ride at carvins cove which is a local water source great trails so we are thinking of going out there. Looking forward to it. Just need to be careful and not twist an ankle before the 1/2, close the other day but I was really pushing the pace til I hit the hill. Water stop at 2.1 and I was under 18 minutes,that tells you how I finished???? |
| 2010-03-09 12:30 PM in reply to: #2713808 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! madcow - 2010-03-07 10:28 PM I have never tried any real trail running. My running buddy doesn't do well on nonpaved roads. We went on a run with a little offroad section on it. She warned me that she always falls when she runs offroad and sure enough she bit it, face first into the dirt. This was a month before her wedding and if those scabs hadn't healed before her wedding, she would have killed me. I have never done real trail running, I have ran on a trail but this was like hiking trails complete with roots, rocks and switchbacks. It was pretty cool though really seemed to spike my heart rate all the little half steps and missing obstacles and it was muddy. Saw plenty of people bite it hopefully none were preparing to get married. Edited by fungi32 2010-03-10 10:16 AM |
| 2010-03-10 6:50 PM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! I went for a run today! Finally got outside. The forecast is clear for the rest of the week, but as I went outside, I got rained on. Go figure. Ok, what is the deal? I have been running for years, but I go for a cheesey 1 hour run and for the first time I ended up with 2 bloody nipples. WTH? |
| 2010-03-12 9:13 AM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Taking day off from swimming and maybe today and tomorrow off from running due to sinus congestion and just feeling downright lowsy. |
| 2010-03-12 7:08 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Swim, run brick and threw in a quick weight workout. Hope you get to feeling better and I also feel your nipple pain a reoccurring issue for me. |
| 2010-03-14 1:33 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! After being sick or having allergies for a few days I decided to suck it up and do my 12.38 miler. Although my breathing was better, the torrential downpours made it so I couldn't feel my fingers. Oh well still did a pretty good pace. |
| 2010-03-14 2:10 PM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! Good job getting out there, just be careful. You don't want to make your cold worse I am taking the weekend off. Spending time with the family today |
| 2010-03-15 11:58 AM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Did a decent 1250 in the pool today. I just wish I can get faster - but cant figure out what I am doing wrong and dont have the coin for a trainer/coach thingy; nor do I have the availability for a Masters program. Ugh. As long as I can just do the distance in the time alotted - right? |
| 2010-03-16 12:06 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Did a great speed treadmill 3 miler today in 7:25 pace. Last mile was in 7:06 pace. Didnt want to run inside cause it was so nice - but cant tonight. |
| 2010-03-17 11:57 AM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Did swim drills at lunch increasing my distances from previous. 250 free/250 breast/200 kick/250 pull/250 free. Ugh I still hate these drills. |
| 2010-03-17 6:12 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Last run today easy 5 k, little swim, think I will bike tomorrow and Friday just walk around Washington. We will probably check out the Smithsonian and the race is Saturday, if the feet hold out I think I should be fine will not set any records though. |
| 2010-03-17 8:34 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! 6 Mile run tonight at 8PM. Felt really tight. |
| 2010-03-18 6:41 AM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! Good luck Kip. Have fun with your half marathon Scott, nice consistant work. I am in a training class all week. It starts at 8. I usually start work at 5:30. I have been able to workout in the morning, but don't have any energy after class. I think I drank too much last night and I don't think I will be training today. Even though I didn't drink THAT much I have a headache Have agreat day everybody |
| 2010-03-18 7:56 AM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Rest day today with a massage tonight. Will stretch at lunchtime. Up all last night with the GI thing. |
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