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Boston Beginner's Group, Season 2 - CLOSED (Page 11)
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 2010-04-28 2:45 PM in reply to: #2777751 |
Expert  1128    Boston |  Subject: RE: Boston Beginner's Group, Season 2 - CLOSEDThe 10% rule is basically this: Do not increase your run mileage by more than 10% each week. Follow the rule and you won't get injured (unless of course you twist an ankle...that's different) I had to take 6 months off from running due to an injury. I logged a lot of time on the elliptical. In January I started running with 1 mile and ever so slowly, using the 10% rule, have built up to 5 miles. |
| 2010-04-28 3:20 PM in reply to: #2823675 |
Master 2146 East Side of the Bay | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Seren - 2010-04-28 3:45 PM The 10% rule is basically this: Do not increase your run mileage by more than 10% each week. Follow the rule and you won't get injured (unless of course you twist an ankle...that's different) I had to take 6 months off from running due to an injury. I logged a lot of time on the elliptical. In January I started running with 1 mile and ever so slowly, using the 10% rule, have built up to 5 miles. Oh thank you for the clarification. I was afraid it meant only 10% of miles under run could be done while walking and I do about 20% walk, 80% run. |
| 2010-04-28 6:35 PM in reply to: #2777751 |
Frugal Gear Geek 2199 having fun with the kids | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED I just got the avatar update...so..I can't handle the truth???? |
| 2010-04-29 12:45 PM in reply to: #2777751 |
Expert 819 In the Shadow of the Big House | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Perfect timing for the challenge. I'm actually beginning to feel as though I can get back into my workout routines again. The knees feel good, the ribs are almost back to normal and a few days on the beach last week have me reinvigorated. Let's get going! |
| 2010-04-29 1:34 PM in reply to: #2777751 |
Member 22 | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Well I'm back indoors for a while, as we just got 3" of bloody snow and they are calling for 3" more tonight! Weather aside, I have added my two races, and my two day tour - not sure if that counts... 05/02/10 - Tiesim - 3 Forts Marathon + 1mile (27.2) 05/09/10 - Seren - Season Opener - sprint 05/09/10 - dmahr - Sudbury Tri - Sprint 05/09/10 - Kate - Women's 10k 05/15/10 - Alana - 5k 05/16/10 - Tiesim - Fareham Tri - Oly/Spr combined 05/23/10 - Tiesim - Bexhill Tri - Sprint 05-23-10 - clarkest - Try this Tri - mini sprint 06/03/10 - RBriggz - Lake Terramuggus Tri - mini (bi-weekly series start) 06/06/10 - Kate - Stirling Tri - sprint 06/12/10 - Seren - Escape the Cape Tri - sprint 06/12/10 - Clarkest - MS Bike Tour (90 km) 06/13/10 - Clarkest - MS Bike Tour (90 km) 06/15/10 - RBriggz -Winding Trails Tri - mini Off-Road (weekly series start) 07/04/10 - Tiesim - Bournemouth International Tri - Olympic 07/10/10 - Seren - Black Fly Tri - olympic 07/11/10 - Kate - Trentham Tri - Sprint 07/18/10 - RBriggz - Mossman Tri - Sprint 07/18/10 - Clarkest - Coral Springs - Sprint 07/25/10 - KOM- SheROX - Sprint 08/01/10 - dmahr - Marlborough Tri - Sprint 08/05/10 - Alana - Run leg of team triathlon 08/07/10 - Alana - Emmett tri - Sprint distance 08/07/10 - Seren - Top of the Notch Offroad Tir - sprint 08/22/10 - scogz1 - Timberman 70.3 09/05/10 - Tiesim - Padstow Tri - Olympic 09/12/10 - Kate - First Monster - Duathlon Relay 10/03/10 - Kate - Kilomathon - 26.3k run 10/21/10 - KidIcarus - IMAZ |
| 2010-04-29 1:47 PM in reply to: #2826072 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED What are you guys deleted my name?
eta the correct data of IMAZ. No need to cut a month off of training. Edited by Boston Beginner 2010-04-29 1:48 PM |
| 2010-04-29 2:11 PM in reply to: #2777751 |
Expert 819 In the Shadow of the Big House | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Here's my additions to the race list. 05/02/10 - Tiesim - 3 Forts Marathon + 1mile (27.2) 05/29/10 – Gobluedds- Island Lake Olympic 06/19/10 – Gobluedds- Johan Tri-Fest- Olympic 07/10/10- Gobluedds- Anchor Bay Triathlon 08/22/10- Gobluedds- Blue Water Triathlon 09/11/10 – Gobluedds- Tawas Triathlon Festival Half Ironman |
| 2010-04-29 4:01 PM in reply to: #2777751 |
Member 124 Salem | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED You two must've posted at the same time, so here's the complete list thus far (w proper dates): 05/02/10 - Tiesim - 3 Forts Marathon + 1mile (27.2) 05/29/10 – Gobluedds- Island Lake Olympic 06/19/10 – Gobluedds- Johan Tri-Fest- Olympic 07/04/10 - Tiesim - Bournemouth International Tri - Olympic 07/10/10- Gobluedds- Anchor Bay Triathlon 08/22/10- Gobluedds- Blue Water Triathlon 09/11/10 – Gobluedds- Tawas Triathlon Festival Half Ironman
some weird formatting issues going on above or below gobluedds' races. not really sure whats the cause. if someone else knows, feel free to resolve it. Edited by KidIcarus 2010-04-29 4:05 PM |
| 2010-04-29 4:17 PM in reply to: #2777751 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED To all my Boston peeps again. We are going for a group ride at Hopkinton on Sat at 10 and a swim in the lake at 11am. If you are not doing anything, come down and meet some MA BTers. |
| 2010-04-29 10:44 PM in reply to: #2823297 |
Regular 93 Billerica | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED AlanaF - 2010-04-28 1:02 PM KOM - 2010-04-28 12:49 PM Any computer savvy team mate willing to put together a team table? Or at least could some one post who is on the team so I can add them to my friends list. Mucho gracias. Yup still in sunny Mexico. Desperately seeking a pool today. Daughter and I plan to crash a swanky hotel and just buy drinks so they will let us stay! Oh sure. Rub it in! I'm still in rainy, windy Idaho, headed to even colder Utah. I'll let the vastly more experienced peeps here explain the 10% rule. Also, I think when Josh does his spreadsheet for the IM that will have everyone listed. I'd do it, but I'll be away from the computer until Saturday. So, someone else needs to give Josh crap while I'm gone. We wouldn't want him getting too comfortable! (He IS more scary now though... so be a little careful) No computer, I hope you will be OK.  |
| 2010-04-30 11:59 AM in reply to: #2777751 |
Member 21 Westborough | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Group Question - I am one week away from my first triathlon. What should the training schedule/work load look like for next week. The race is on Sunday morning. I would greatly appreciate any opinions. Thank you, Danny |
| 2010-04-30 1:36 PM in reply to: #2777751 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
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| 2010-04-30 2:29 PM in reply to: #2828671 |
Expert 1128 Boston | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED dmahr - 2010-04-30 12:59 PM Group Question - I am one week away from my first triathlon. What should the training schedule/work load look like for next week. The race is on Sunday morning. I would greatly appreciate any opinions. Thank you, Danny Generally people continue to train this last week but begin to taper, easing back on the intensity. I also have a race on Sunday and my last workout is thursday and this coming Sunday will probably be my last "intense" workout. Maybe someone else can explain it more scientifically. |
| 2010-04-30 2:30 PM in reply to: #2828938 |
Expert 1128 Boston | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-04-30 2:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
Nice job, Jedi Master! |
| 2010-04-30 2:54 PM in reply to: #2829084 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Seren - 2010-04-30 3:29 PM dmahr - 2010-04-30 12:59 PM Group Question - I am one week away from my first triathlon. What should the training schedule/work load look like for next week. The race is on Sunday morning. I would greatly appreciate any opinions. Thank you, Danny Generally people continue to train this last week but begin to taper, easing back on the intensity. I also have a race on Sunday and my last workout is thursday and this coming Sunday will probably be my last "intense" workout. Maybe someone else can explain it more scientifically. Scientifically, it's all relative. Seren and I are doing the same race and it's just another training day for me. I will probably take it a little easy on Sat, but won't ease up at all during the week. That being said, train moderately until Wednesday. Do something light on Thursday. Take off on Friday. Do a 20 min bike on Sat or 10 min run or a 15 min swim on to keep the muscles loose. Get a good nights sleep on Sat. Practice transitions in your backyard this week. Drink lots of water and gatorade during the week to stay hydrated. And have fun. You will do fine. |
| 2010-04-30 5:10 PM in reply to: #2828938 |
Member 124 Salem | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-04-30 2:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
mine didn't work. it just brought me to some flaky dood's page that can't swim and thinks he's doing imaz in 6 months. idk. |
| 2010-04-30 6:13 PM in reply to: #2829422 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED KidIcarus - 2010-04-30 6:10 PM Boston Beginner - 2010-04-30 2:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
mine didn't work. it just brought me to some flaky dood's page that can't swim and thinks he's doing imaz in 6 months. idk. So you just stayed on my page. |
| 2010-04-30 8:38 PM in reply to: #2829468 |
Member 21 Westborough | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Not sure what you mean by going to your Blog in the mentor group box. Can someone post a link to this? |
| 2010-04-30 9:16 PM in reply to: #2829655 |
Member 22 | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED dmahr - 2010-04-30 7:38 PM Not sure what you mean by going to your Blog in the mentor group box. Can someone post a link to this? I clicked on his profile, then "logs" and scroll down... |
| 2010-04-30 9:17 PM in reply to: #2828938 |
Member 22 | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-04-30 12:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
Mine works, thx a bunch! |
| 2010-04-30 10:50 PM in reply to: #2828938 |
Regular 93 Billerica | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-04-30 1:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
All set, Names are ok you may call me Steve |
| 2010-05-01 6:36 AM in reply to: #2828938 |
Master 1619 Hingham, Ma | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-04-30 2:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
Once I know everyone's links are correct, I will send you instructions on how to put the box in your logs. |
| 2010-05-01 10:41 AM in reply to: #2829961 |
Master 2146 East Side of the Bay | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED Boston Beginner - 2010-05-01 7:36 AM Linked worked fine. Love the table. Adding names would be great. Thanks you masterful one!Boston Beginner - 2010-04-30 2:36 PM HOMEWORK ASSIGNMENT - Everyone go to my blog and click on your name in our new mentor group box. 1. Report to back to me if you name isn't linked to your page 2. Should I add names with screen names? Let me know.
Once I know everyone's links are correct, I will send you instructions on how to put the box in your logs. |
| 2010-05-01 10:46 AM in reply to: #2777751 |
Master 2146 East Side of the Bay | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED I am back in sunny RI. Happy to be home and enjoyed the time alone time with my daughter. Now it is back to reality. Also ended up my trip with some GI issues. A little under the weather today so I will be taking it easy this weekend. Not sure I can be away from a bathroom for much of a ride or run. We'll see. My daughter (the one who just came back with me) is running her first half mary tomorrow in Providence. She asked for the registration as a Christmas present. I'll be out cheering her on as well as several friends in the race. Let me know if you have anyone running who needs some support out there tomorrow. Have a great day all. |
| 2010-05-01 3:54 PM in reply to: #2777751 |
Regular 93 Billerica | Subject: RE: Boston Beginner's Group, Season 2 - CLOSED I must have missed something because it looks like the General is back. |
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