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2010-07-03 12:16 PM
in reply to: #2955041

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MotoQueen
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Subject: RE: Run your azz off in July Ghoulies!!!
Okay, I play with grandkids for two days and you all post 13 pages.  Darn.  How on earth can I catch up.  Grandkids are here for another week.


Edited by kns57 2010-07-03 12:17 PM


2010-07-03 1:38 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
Getting ready for my run. Still amped up.

Need to go get the out of my system...haha...run run run run run

Hope everyone is having a good day. I need to get out of the house now.
2010-07-03 2:43 PM
in reply to: #2955041

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Champion
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Somewhere I can be nekidd
Subject: RE: Run your azz off in July Ghoulies!!!
This is my day so far

2 mile run this morning

Bacon and Oreos for breakfast

Play with puppies

Pancakes and ice cream for lunch

Then to finish off the day we are having a picnic complete with fireworks. Sometimes it's rough being me.
2010-07-03 2:53 PM
in reply to: #2959823

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Elite
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Subject: RE: Run your azz off in July Ghoulies!!!
ironannekidd - 2010-07-03 12:43 PM This is my day so far

2 mile run this morning

Bacon and Oreos for breakfast

Play with puppies

Pancakes and ice cream for lunch

Then to finish off the day we are having a picnic complete with fireworks. Sometimes it's rough being me.


Hang in there kiddo. Stay strong and you'll make it through!
2010-07-03 3:28 PM
in reply to: #2955041

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Elite
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Subject: RE: Run your azz off in July Ghoulies!!!
OK, I'm off to make trouble. Not sure exactly how yet, but I'll figure it out. Take care everyone!
2010-07-03 4:20 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
So....here is a dramatization of my day so far:

Oh man...I don't want to get up...oooo, but soccer is on! OK soccer...Ok...TOUR TIME...YAY YAY YAY YAY YAY YAY YAY TOUR DE FRANCE...GO LANCE GO LANCE GO LANCE...MAN, I FEEL SUPER AMPED UP NOW...AMPED UP, MORE AMPED UP...EVEN MORE AMPED UP..."...I should go for a run now...ok...lets go run around Elk Lake...man...this trail is really rocky..shiot, I have no idea where I am...maybe I should turn around and find the main trail...naw...you can still see the lake...keep going...man, the sun is blinding me...oops...that was a root...oh man...losing balance...try to correct self...try to correct...shiot...BRACE FOR IMPACT! Angle to miss that rock...Oooof...ya thats the ground...ow..

Note to self: Be less amped up before training? WATCH OUT FOR THAT ROOT!!!!!!!!

Ya...so slightly banged up. My tights saved my hip from gravely awesomeness and thanks to me aiming for "soft" ground...aka...area with no rocks jutting out...my sprawl landing wasn't too bad. Only really cut up my right hand a bit, saved my left for things like writing...no big deal. Had to run about 2km after my awesome wipe out...only 10km done so far...I'll finish the rest later tonight I think. I wanted to head home and check out my palm...one of the cuts was decently deep...so I decided to be less of a hero and take inventory. I think my hip is fine. I almost tripped again after that...running on the road for awhile...

Ya...I'm awesome. Don't worry I know


2010-07-03 6:22 PM
in reply to: #2959903

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Champion
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Sequim, Washington
Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-03 2:20 PM So....here is a dramatization of my day so far:

Oh man...I don't want to get up...oooo, but soccer is on! OK soccer...Ok...TOUR TIME...YAY YAY YAY YAY YAY YAY YAY TOUR DE FRANCE...GO LANCE GO LANCE GO LANCE...MAN, I FEEL SUPER AMPED UP NOW...AMPED UP, MORE AMPED UP...EVEN MORE AMPED UP..."...I should go for a run now...ok...lets go run around Elk Lake...man...this trail is really rocky..shiot, I have no idea where I am...maybe I should turn around and find the main trail...naw...you can still see the lake...keep going...man, the sun is blinding me...oops...that was a root...oh man...losing balance...try to correct self...try to correct...shiot...BRACE FOR IMPACT! Angle to miss that rock...Oooof...ya thats the ground...ow..

Note to self: Be less amped up before training? WATCH OUT FOR THAT ROOT!!!!!!!!

Ya...so slightly banged up. My tights saved my hip from gravely awesomeness and thanks to me aiming for "soft" ground...aka...area with no rocks jutting out...my sprawl landing wasn't too bad. Only really cut up my right hand a bit, saved my left for things like writing...no big deal. Had to run about 2km after my awesome wipe out...only 10km done so far...I'll finish the rest later tonight I think. I wanted to head home and check out my palm...one of the cuts was decently deep...so I decided to be less of a hero and take inventory. I think my hip is fine. I almost tripped again after that...running on the road for awhile...

Ya...I'm awesome. Don't worry I know
Sounds like something I would do. 
2010-07-03 7:24 PM
in reply to: #2960000

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
mchally - 2010-07-03 5:22 PM
mndymond - 2010-07-03 2:20 PM So....here is a dramatization of my day so far:

Oh man...I don't want to get up...oooo, but soccer is on! OK soccer...Ok...TOUR TIME...YAY YAY YAY YAY YAY YAY YAY TOUR DE FRANCE...GO LANCE GO LANCE GO LANCE...MAN, I FEEL SUPER AMPED UP NOW...AMPED UP, MORE AMPED UP...EVEN MORE AMPED UP..."...I should go for a run now...ok...lets go run around Elk Lake...man...this trail is really rocky..shiot, I have no idea where I am...maybe I should turn around and find the main trail...naw...you can still see the lake...keep going...man, the sun is blinding me...oops...that was a root...oh man...losing balance...try to correct self...try to correct...shiot...BRACE FOR IMPACT! Angle to miss that rock...Oooof...ya thats the ground...ow..

Note to self: Be less amped up before training? WATCH OUT FOR THAT ROOT!!!!!!!!

Ya...so slightly banged up. My tights saved my hip from gravely awesomeness and thanks to me aiming for "soft" ground...aka...area with no rocks jutting out...my sprawl landing wasn't too bad. Only really cut up my right hand a bit, saved my left for things like writing...no big deal. Had to run about 2km after my awesome wipe out...only 10km done so far...I'll finish the rest later tonight I think. I wanted to head home and check out my palm...one of the cuts was decently deep...so I decided to be less of a hero and take inventory. I think my hip is fine. I almost tripped again after that...running on the road for awhile...

Ya...I'm awesome. Don't worry I know
Sounds like something I would do. 


Ya...All in a days work.

It has kind of been the joke of the summer in the lab that I would do something to my hands because I need them for microsurgery. Haha. Oh well...my thumbs and pointer fingers are intact and functional...that is all that is necessary.
2010-07-03 7:32 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
Downloaded "The Girl with the Dragon Tattoo" audiobook...because I love the book and decided if I'm going to run again today then I'm having a good time while doing it and having a story told to me. Yup...somehow I figured that was how it was going to work tonight.

Man, training is expensive for me sometimes...between actual training costs and costs that I accrue in the attempt to "bribe" myself into things. Haha. Chocolate here, audiobook there...new iPod somewhere down the line...I really, really want a Michael Kors bag (like really really really want)...

2010-07-03 9:31 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
Run #2 complete.
2010-07-03 10:20 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
Well. My last dose of advil is wearing off...and the only thought I keep going back to is, "mother%$&%&er my freaking pinkie hurts!"...so I took some more advil...

PS. My first aid dressing skills may be lacking...so Neal, I will unfortunately leave you with some poorly healed wounds when I perform first aid on you post fight. Hope you like battle scars...


2010-07-03 10:22 PM
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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
My mother*$&%&^&^ pinkie hurts TOPPAGE!!!

(yes I know...I'm being a baby...but its hurrrrrrrrtttttssssss)
2010-07-03 10:26 PM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
To show my goodwill to you all:

Happy 4th of July!!! WooHoo!! For my AMERICAN FRIENDS!!!

Love,
The Canadian


Because it seems no one will be around till tomorrow
I'm going to watch Zombieland and have some more fooooooood!

2010-07-04 12:53 AM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
I got bored. I changed my avatar.

<-----------------------------------------

Thats my YELLOW JERSEY!
2010-07-04 12:58 AM
in reply to: #2955041

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Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
Ok...so you can see the yellow jersey!



(me.jpg)



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2010-07-04 11:08 AM
in reply to: #2960282

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Champion
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Bronze member
Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-04 1:58 AM Ok...so you can see the yellow jersey!


Too cute, Melindy (I mean you, not the jersey, tho that is kinda cute, too).


2010-07-04 11:09 AM
in reply to: #2955041

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Champion
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Bronze member
Subject: RE: Run your azz off in July Ghoulies!!!
Happy fourth all.
I am in the process of making pickles. Officially a chit-load of pickles.
This evening will be food, wine and fireworks.

Hope you all have a GREAT DAY!
2010-07-04 1:36 PM
in reply to: #2955041

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Champion
7931
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Sequim, Washington
Subject: RE: Run your azz off in July Ghoulies!!!
Happy 4th of July all!
2010-07-04 2:00 PM
in reply to: #2955041

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Pro
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NJ
Subject: RE: Run your azz off in July Ghoulies!!!
Hey Gang!  Happy 4th everyone!!!! Hope you are celebrating yourselves silly.  I came back late yesterday from VT.  Birthday girl was properly fetted for her 70th year.  She even behaved, more or less.  For her 60th she got a tattoo to celebrate, so you never know.  And no fandamily drama, which is always nice.

Anyhow, slept in this morning which meant my 8 miler was HOT, HOT, HOT.  Given that I have an OLY at the end of the month where the run will be in similar heat, it was good to give the body a taste of what's to come.

So having cleaned up, hit the coffee shop, farmer's market, knocked out the laundry etc, I have just enough time for a power nap and then off to the neighbors for a cookout and fireworks.  I have tomorrow off, which means a nice bike ride in the morning.  Will also find time to catch up on the 12+ pages I missed. 
2010-07-04 5:36 PM
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2010-07-04 5:45 PM
in reply to: #2955041

Champion
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Subject: RE: Run your azz off in July Ghoulies!!!
The Canadian is bored. Just sayin.

Did a swim/bike today. My body is slightly angry from my fall yesterday. Left shoulder bit tweaky during the swim and my neck is stiff. So def note to self: Do not trip over tree roots.


2010-07-04 6:34 PM
in reply to: #2960599

Master
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St. Louis
Subject: RE: Run your azz off in July Ghoulies!!!
ceilidh - 2010-07-04 11:08 AM
mndymond - 2010-07-04 1:58 AM Ok...so you can see the yellow jersey!


Too cute, Melindy (I mean you, not the jersey, tho that is kinda cute, too).
2010-07-04 6:34 PM
in reply to: #2960599

Master
2484
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St. Louis
Subject: RE: Run your azz off in July Ghoulies!!!
ceilidh - 2010-07-04 11:08 AM
mndymond - 2010-07-04 1:58 AM Ok...so you can see the yellow jersey!


Too cute, Melindy (I mean you, not the jersey, tho that is kinda cute, too).


x2, nice new avatar pic!

Edited by ransick 2010-07-04 6:34 PM
2010-07-04 7:08 PM
in reply to: #2960926

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2010-07-04 7:11 PM
in reply to: #2955041

Champion
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Somewhere I can be nekidd
Subject: RE: Run your azz off in July Ghoulies!!!
My knee is puffy and hurts. Fortunately tomorrow is a rest day and this week is a light running week.
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