Subject: RE: Tri Ritter's Mentor Program "Smashin' it 2011" CLOSEDWarming up before a half marathon. -Easy jog 20-30 min, may include a few accells -Drills and dynamic stretching -strides This is a triathlon website so before a triathlon, most won't let you take your bike out of transition. -jog 10-15 min include a few accells (4x20seconds ) -swim 10-15 min include a few pickups (4x30 strokes hard/30 easy ), mix stroke (breast and or back stroke ), and drills. If I can't do a swim warmup, then I spend a long time swinging my arms and doing arm circles. |