Subject: RE: T3 Spring training 2013 - ClosedGood luck with your race hammer! I had a massive workout today however, it was not a brick because I had a meeting to attend for work. I ran to the meeting then came home and had some quick digesting nutrition then biked. Oh and I got a core workout in ... I feel great today. On a seprate note... Please tell me my legs will get used to the bike ><! They burn during most of my ride. I am enjoying the riding but hoping it gets easier / smoother. My bike time includes two rest periods. One almost 6 minutes where I stretched some and a 2 minute break. My run was pretty good had to walk a minimal amount and I am so close to hitting 5 miles that I am pretty excited. |