Ridgelake's Group - Filled up with Fantastic Folks! (Page 11)

Underwear thing.  I typically don't wear my normal underwear to work out.  I usually put on some gym shorts that have their own lining in them.  Or similarly, bike shorts, tri shorts, and swimsuits don't require underwear either. 

But if you already have a collection of gym shorts that don't have their own lining, you could try commando, but that might be uncomfortable for a few other reasons.  Maybe try either some briefs or a jock.  But I've personally found wearing a jock to be more uncomfortable than going commando. 

Those would be my thoughts.  Others?

Another thought about food.

One thing that I came to find is this.  We're a lot better off eating the stuff Mother Nature made.  The more that Man is involved in the food, the worse it is for us. 

I'm not necessarily advocating for organic.  But as a general corrallary, food from Mother Nature, good.  Food from Man, bad.

Think about it.  We spent how many tens of thousand of years evolving eating food from Mother Nature?  Think we, as a species, became pretty darn efficient with those foods?  And how long has Man been whipping up stuff in the chem lab?  100 years maybe?  Think our bodies have evolved to process that effectively?

Just some things to consider. 

Glad you found someone who you think will help.  That makes a WORLD of difference finding the right person.

It sure makes a lot of sense having back problems if you have a leg length discrepancy.  It will take some time getting adjusted to the heel lift.  Your body will be used in a very different way than its used to.  It took me a good month plus to adjust to my orthotics.  Just be patient.

The body work is always the worst the first time its done.  Successive treatments, while still uncomfortable, are more tolerable.  Thats because you've worked out some of the problem.

Keep us posted!