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Gabbing Gobblers - November Challenge (Page 12)
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 2009-11-04 9:53 AM in reply to: #2488017 |
Elite  4148    Utah |  Subject: RE: Gabbing Gobblers - November ChallengeMorning Kim!!! |
| 2009-11-04 9:55 AM in reply to: #2496438 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge KOM - 2009-11-03 9:16 PM How did you all like the Q1 ride? I skipped over to Q3 on Monday because it was longer. Will do Q1 Thursday. I always have a playlist for the rides. I can post them if anyone is interested.... Am I gonna have to subject myself to this said torture so I can understand posts???? |
| 2009-11-04 9:56 AM in reply to: #2496578 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge disturbed275 - 2009-11-04 5:23 AM KOM - 2009-11-03 10:16 PM How did you all like the Q1 ride? I skipped over to Q3 on Monday because it was longer. Will do Q1 Thursday. I always have a playlist for the rides. I can post them if anyone is interested.... It was fun! At least the intervals were only 30". I can deal with that Wait, so you mean while you're doin' this training you have to pay attn to a clock and not just watch your tv shows for the week??? I may just stick to my commercial intervals  |
| 2009-11-04 9:58 AM in reply to: #2496492 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge givemashot - 2009-11-03 10:51 PM hi gabbers! I am one step closer to something...I ran today, and I avoided the chocolate in favor of vamilla yogurt and strawberries for my post-work bedtime snack.  Bedtime???? You were posting on other forums until midnight!!! Girlie you gotta learn to get some sleep!!! |
| 2009-11-04 10:02 AM in reply to: #2496580 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge disturbed275 - 2009-11-04 5:23 AM geauxtri - 2009-11-03 10:58 PM Hi Gang!!! Just got home under an hour ago... Bought Hubby a trnr tonight... Cycle-ops in like new condition for $180... we're happy That seems like a good deal. Cool! Now if only I could find cool deals on the rest of the stuff I want... 6 ft of mirrors TRX BOSU balls Medicine Balls So MANY things I want for my home gym!!!! Oh and of course... the Flat Screen TV w/ Satellite. |
| 2009-11-04 10:13 AM in reply to: #2488017 |
Pro 4482 NJ | Subject: RE: Gabbing Gobblers - November Challenge Hi Heather! |
| 2009-11-04 10:18 AM in reply to: #2497070 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. |
| 2009-11-04 10:26 AM in reply to: #2496432 |
Science Nerd 28760   Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge iowagander - 2009-11-03 11:13 PM And now I just saw an ad for eggnog. It's a good thing I'm training for a half mary right now... Starbucks has their eggnog latte again. I love them and am trying my hardest to resist! |
| 2009-11-04 10:27 AM in reply to: #2496438 |
Science Nerd 28760 Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge KOM - 2009-11-03 11:16 PM How did you all like the Q1 ride? I skipped over to Q3 on Monday because it was longer. Will do Q1 Thursday. I always have a playlist for the rides. I can post them if anyone is interested.... The intervals are always tough. Especially for me right now because I'm just coming back to training after surgery. I know it's good for me, though. I have a tendency to just stick with an easy pace that I like and call it good. I'd love to see your playlists! I'm working on making a few and then I'll post mine. |
| 2009-11-04 10:28 AM in reply to: #2496466 |
Science Nerd 28760 Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge geauxtri - 2009-11-03 11:58 PM Hi Gang!!! Just got home under an hour ago... Bought Hubby a trnr tonight... Cycle-ops in like new condition for $180... we're happy Great deal! You'll like having a trainer in the winter with all the snow. |
| 2009-11-04 10:29 AM in reply to: #2488017 |
Science Nerd 28760 Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge Ok...now I am all caught up! Happy Wednesday everyone!! I went for a run at the gym this morning. First one since September 30th!!! Wow, am I SLOW! But, I got it done and I can't wait for the next one on Friday. |
| 2009-11-04 10:32 AM in reply to: #2497112 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge Artemis - 2009-11-04 9:28 AM geauxtri - 2009-11-03 11:58 PM Hi Gang!!! Just got home under an hour ago... Bought Hubby a trnr tonight... Cycle-ops in like new condition for $180... we're happy Great deal! You'll like having a trainer in the winter with all the snow. oh yeah... this is a second trnr.. I've got MINE and sshhh.... don't tell him, but mine is better (it's a Kurt Green Machine ) |
| 2009-11-04 10:33 AM in reply to: #2497120 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge Artemis - 2009-11-04 9:29 AM Ok...now I am all caught up! Happy Wednesday everyone!! I went for a run at the gym this morning. First one since September 30th!!! Wow, am I SLOW! But, I got it done and I can't wait for the next one on Friday. WAHOO!!! I know that "slow" feeling... but someone else told me it's okay, take it easy |
| 2009-11-04 10:34 AM in reply to: #2488017 |
Elite 4148 Utah | Subject: RE: Gabbing Gobblers - November Challenge okay... being as that I should be at work in 30min and still haven't showered... See y'all later!!! |
| 2009-11-04 10:35 AM in reply to: #2497082 |
Pro 4482 NJ | Subject: RE: Gabbing Gobblers - November Challenge geauxtri - 2009-11-04 11:18 AM kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. I have what's called Patella-Femoral syndrome. Occasionally my patella gets off track causing pain/swelling. According to the orthopod, it's caused by imbalance in strength of quads and hamstrings. Even when it's not irritated, it can twinge a little going down stairs. Not up, just down. I should be doing strength training year round, but I'm really bad about it. Funny thing, I had really bad plantar fasciitis a couple years ago. The joke is I only have issues that have the initials PF. BTW, stretching and good orthotics fixed that PF> ACL replacement takes a long time to recover from. Good luck. Edited by kcarroll 2009-11-04 10:36 AM |
| 2009-11-04 10:46 AM in reply to: #2497131 |
Science Nerd 28760 Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge geauxtri - 2009-11-04 11:33 AM Artemis - 2009-11-04 9:29 AM Ok...now I am all caught up! Happy Wednesday everyone!! I went for a run at the gym this morning. First one since September 30th!!! Wow, am I SLOW! But, I got it done and I can't wait for the next one on Friday. WAHOO!!! I know that "slow" feeling... but someone else told me it's okay, take it easy I know, I know. I even posted in my log today about how it's easier to tell other people to be patient than to do it myself. |
| 2009-11-04 10:47 AM in reply to: #2497140 |
Science Nerd 28760 Redwood City, California | Subject: RE: Gabbing Gobblers - November Challenge kcarroll - 2009-11-04 11:35 AM geauxtri - 2009-11-04 11:18 AM kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. I have what's called Patella-Femoral syndrome. Occasionally my patella gets off track causing pain/swelling. According to the orthopod, it's caused by imbalance in strength of quads and hamstrings. Even when it's not irritated, it can twinge a little going down stairs. Not up, just down. I should be doing strength training year round, but I'm really bad about it. Funny thing, I had really bad plantar fasciitis a couple years ago. The joke is I only have issues that have the initials PF. BTW, stretching and good orthotics fixed that PF> ACL replacement takes a long time to recover from. Good luck. I had problems with the patella tracking also. The PT is VERY helpful. I don't really have problems with it anymore. My ortho did say that if I still had pain after all the PT, he might want to scope it because women sometimes have small bone spurs on the patella that can rub on the inside of the knee and hurt. |
| 2009-11-04 10:48 AM in reply to: #2497168 |
Champion 23360 Taser-World | Subject: RE: Gabbing Gobblers - November Challenge |
| 2009-11-04 10:52 AM in reply to: #2497140 |
Champion 23360 Taser-World | Subject: RE: Gabbing Gobblers - November Challenge kcarroll - 2009-11-04 11:35 AM geauxtri - 2009-11-04 11:18 AM kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. I have what's called Patella-Femoral syndrome. Occasionally my patella gets off track causing pain/swelling. According to the orthopod, it's caused by imbalance in strength of quads and hamstrings. Even when it's not irritated, it can twinge a little going down stairs. Not up, just down. I should be doing strength training year round, but I'm really bad about it. Funny thing, I had really bad plantar fasciitis a couple years ago. The joke is I only have issues that have the initials PF. BTW, stretching and good orthotics fixed that PF> ACL replacement takes a long time to recover from. Good luck. Hm.... I have Patella-Femoral syndrome. And now I have Plantar Fasciitis. Guess PF are my set of initials too.  Fortunately, I haven't needed to think about ACL replacement. Ow ow ow! Just reading that hurts.  |
| 2009-11-04 11:18 AM in reply to: #2497174 |
Pro 4482 NJ | Subject: RE: Gabbing Gobblers - November Challenge D001 - 2009-11-04 11:52 AM kcarroll - 2009-11-04 11:35 AM Hm.... I have Patella-Femoral syndrome. And now I have Plantar Fasciitis. Guess PF are my set of initials too. geauxtri - 2009-11-04 11:18 AM kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. I have what's called Patella-Femoral syndrome. Occasionally my patella gets off track causing pain/swelling. According to the orthopod, it's caused by imbalance in strength of quads and hamstrings. Even when it's not irritated, it can twinge a little going down stairs. Not up, just down. I should be doing strength training year round, but I'm really bad about it. Funny thing, I had really bad plantar fasciitis a couple years ago. The joke is I only have issues that have the initials PF. BTW, stretching and good orthotics fixed that PF> ACL replacement takes a long time to recover from. Good luck. Fortunately, I haven't needed to think about ACL replacement. Ow ow ow! Just reading that hurts. So the PF Club it is. Hope to never be in the ACL club. BTW, I call plantar fasciitis "princess feet" |
| 2009-11-04 11:20 AM in reply to: #2497168 |
Pro 4482 NJ | Subject: RE: Gabbing Gobblers - November Challenge Artemis - 2009-11-04 11:47 AM kcarroll - 2009-11-04 11:35 AM geauxtri - 2009-11-04 11:18 AM kcarroll - 2009-11-04 9:13 AM Hi Heather! Curiousity... can I ask what you did to YOUR knee to cause PT? For me it's an ACL replacement this summer. I have what's called Patella-Femoral syndrome. Occasionally my patella gets off track causing pain/swelling. According to the orthopod, it's caused by imbalance in strength of quads and hamstrings. Even when it's not irritated, it can twinge a little going down stairs. Not up, just down. I should be doing strength training year round, but I'm really bad about it. Funny thing, I had really bad plantar fasciitis a couple years ago. The joke is I only have issues that have the initials PF. BTW, stretching and good orthotics fixed that PF> ACL replacement takes a long time to recover from. Good luck. I had problems with the patella tracking also. The PT is VERY helpful. I don't really have problems with it anymore. My ortho did say that if I still had pain after all the PT, he might want to scope it because women sometimes have small bone spurs on the patella that can rub on the inside of the knee and hurt. Good to know re scoping. I really slacked off on the exercises after the last flare up in the spring, so I'm kicking myself. Hopefully this will do it, but if not I am all for doing whatever it takes to fix it. If I'm not able to do this half mary in three weeks due to this round I am going to be uber cranky. |
| 2009-11-04 11:49 AM in reply to: #2497039 |
Champion 10742 Ames, IA | Subject: RE: Gabbing Gobblers - November Challenge geauxtri - 2009-11-04 9:56 AM disturbed275 - 2009-11-04 5:23 AM KOM - 2009-11-03 10:16 PM How did you all like the Q1 ride? I skipped over to Q3 on Monday because it was longer. Will do Q1 Thursday. I always have a playlist for the rides. I can post them if anyone is interested.... It was fun! At least the intervals were only 30". I can deal with that Wait, so you mean while you're doin' this training you have to pay attn to a clock and not just watch your tv shows for the week??? I may just stick to my commercial intervals Whatever works for you. Last year while watching football last year I assigned varying intervals to certain plays. Different ones for touchdowns, field goals, first downs, interception, sacks, etc. I would watch a half of football and be just dead tired by the end. It made time fly too |
| 2009-11-04 11:51 AM in reply to: #2497120 |
Champion 10742 Ames, IA | Subject: RE: Gabbing Gobblers - November Challenge Artemis - 2009-11-04 10:29 AM Ok...now I am all caught up! Happy Wednesday everyone!! I went for a run at the gym this morning. First one since September 30th!!! Wow, am I SLOW! But, I got it done and I can't wait for the next one on Friday. Congrats on getting back on the road! After a month I bet it felt good just to be out there |
| 2009-11-04 11:52 AM in reply to: #2497129 |
Champion 10742 Ames, IA | Subject: RE: Gabbing Gobblers - November Challenge geauxtri - 2009-11-04 10:32 AM Artemis - 2009-11-04 9:28 AM geauxtri - 2009-11-03 11:58 PM Hi Gang!!! Just got home under an hour ago... Bought Hubby a trnr tonight... Cycle-ops in like new condition for $180... we're happy Great deal! You'll like having a trainer in the winter with all the snow. oh yeah... this is a second trnr.. I've got MINE and sshhh.... don't tell him, but mine is better (it's a Kurt Green Machine )I love my green machine! Well, as much as one can love a trainer |
| 2009-11-04 11:53 AM in reply to: #2497170 |
Champion 10742 Ames, IA | Subject: RE: Gabbing Gobblers - November Challenge |
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