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2010-08-23 8:12 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-23 5:55 AM Oh I also forgot to mention that I even managed to sprinkle a little bit of running in with my walk yesterday.  I did a 6:1 walk/run and covered 7.5 miles that way pain free.  All in all the weekend was a huge success.


Nice! Glad your weekend was a success!


2010-08-23 8:12 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?
2010-08-23 8:15 AM
in reply to: #3058266

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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha
2010-08-23 8:22 AM
in reply to: #3058240

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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-23 7:03 AM
ironannekidd - 2010-08-23 7:12 AM
ceilidh - 2010-08-23 8:08 AM Morning Ghoulies.
I'll be scarce this week. Got pre surgery today, lots of work tomorrow then surgery on Wenesday. I have no idea what the recovery is like for that one. We'll see.

Hopefully I'll get some runs in in the next couple of days. There will be NO Robin assatar posted if I have to crawl with head bandaged!

Happy Birthday, Tom!


Ghoulie JU JU coming at you Robin!!!


X2!  hope all goes well for you!


x3! Hope it goes well too Robin!
2010-08-23 8:25 AM
in reply to: #3058110

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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.
2010-08-23 8:25 AM
in reply to: #3058277

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Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-23 8:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha

Um, this kind of dancing?   sexy 







2010-08-23 8:26 AM
in reply to: #3050185

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Subject: RE: Ghoulie Assatar part II- run or else!
Dancing TOPPAGE!!!
2010-08-23 8:27 AM
in reply to: #3058277

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Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-23 9:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha


I don't think you can count a 32oz as only having 1. I'm just sayin'.
2010-08-23 8:28 AM
in reply to: #3058302

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Subject: RE: Ghoulie Assatar part II- run or else!
kns57 - 2010-08-23 9:25 AM
mndymond - 2010-08-23 8:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha

Um, this kind of dancing?   sexy 







Nicely done, Kendra!
2010-08-23 8:28 AM
in reply to: #3058166

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Subject: RE: Ghoulie Assatar part II- run or else!
ceilidh - 2010-08-23 6:20 AM Thanks Ann
Morning Bill

What are ya'll doing this week?


Mon--VEGAS
Tues--travel home
Wed--recover from Vegas and swim
Thurs--long run...bike
Fri--swim/bike

Somewhere in there is organize my office...start 2nd year next Tues!
2010-08-23 8:30 AM
in reply to: #3058306

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Subject: RE: Ghoulie Assatar part II- run or else!
  
ironannekidd - 2010-08-23 8:27 AM
mndymond - 2010-08-23 9:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha


I don't think you can count a 32oz as only having 1. I'm just sayin'.


Margarita





2010-08-23 8:30 AM
in reply to: #3058302

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Subject: RE: Ghoulie Assatar part II- run or else!
kns57 - 2010-08-23 7:25 AM
mndymond - 2010-08-23 8:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha

Um, this kind of dancing?   sexy 







Nooo...no poles involved...there was water involved...if you have ever seen Coyote Ugly...that actually happens...haha
2010-08-23 8:31 AM
in reply to: #3058306

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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-23 7:27 AM
mndymond - 2010-08-23 9:15 AM
ironannekidd - 2010-08-23 7:12 AM
mndymond - 2010-08-23 9:11 AM Hi ghoulies!!!!!!!!

Guess what I did last night???!???

I TOTALLY DANCED ON THE STAGE AT COYOTE UGLY! (I am slightly proud of this fact...yes yes...I have only slept for 4hrs and am now just ridiculously awake...so I decided to come play this morning...)


So how many margarita's have you had this week?


Well...maybe 3...but one was like 32oz...

Last night was 0 margaritas...but I had enough other stuff to compensate. haha


I don't think you can count a 32oz as only having 1. I'm just sayin'.


I know...it counts as 3-4...haha.
2010-08-23 8:33 AM
in reply to: #3058256

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2010-08-23 8:34 AM
in reply to: #3050185

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2010-08-23 8:35 AM
in reply to: #3050185

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Subject: RE: Ghoulie Assatar part II- run or else!
15 more posts Kendra and you can get another star!


2010-08-23 8:50 AM
in reply to: #3058299

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Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-23 8:25 AM
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.


Why would I put it back on?
2010-08-23 8:51 AM
in reply to: #3058391

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2010-08-23 8:54 AM
in reply to: #3058395

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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-23 9:51 AM
disturbed275 - 2010-08-23 9:50 AM
mndymond - 2010-08-23 8:25 AM
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.


Why would I put it back on?


that was my original thinking but I am married so I could not add that part.

Thanks Neal!


I was thinking the same thing, too.
2010-08-23 8:57 AM
in reply to: #3058391

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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-23 7:50 AM
mndymond - 2010-08-23 8:25 AM
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.


Why would I put it back on?


Because it was a public place with children....

And I had no sunscreen on under my top....

And because...
2010-08-23 9:05 AM
in reply to: #3050185

Pro
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Subject: RE: Ghoulie Assatar part II- run or else!
Morning Ghoulies!

Robin, good ju ju heading your way!

Neal, glad your training is back on track.  Can't wait to follow stalk you at IMOO

Bill, well you are still The Most.

Ann, keep running.  10 weeks.

Kendra, can you bring the temp down just a bit?  I'm coming down on Wednesday.

Melindy, You Go Girl!

Dee, Amy, Tom....Wake up! 


2010-08-23 9:08 AM
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2010-08-23 9:09 AM
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2010-08-23 9:12 AM
in reply to: #3058446

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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-23 8:08 AM
mndymond - 2010-08-23 9:57 AM
disturbed275 - 2010-08-23 7:50 AM
mndymond - 2010-08-23 8:25 AM
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.


Why would I put it back on?


Because it was a public place with children....

And I had no sunscreen on under my top....

And because...


Melindy - one word

RELAX and enjoy (Well 3 words - LOL)


I am relaxed....haha...relaxed in fetal position...but relaxed AND enjoying nonetheless? Sunburn there would not have been nice!
2010-08-23 9:19 AM
in reply to: #3058461

Champion
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Somewhere I can be nekidd
Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-23 10:12 AM
wgraves7582 - 2010-08-23 8:08 AM
mndymond - 2010-08-23 9:57 AM
disturbed275 - 2010-08-23 7:50 AM
mndymond - 2010-08-23 8:25 AM
ironannekidd - 2010-08-23 5:32 AM
disturbed275 - 2010-08-23 7:30 AM
ironannekidd - 2010-08-23 6:15 AM
mndymond - 2010-08-22 7:23 PM

Hey guys! Checking in! Haha. Spent the day at the pool...may have had a slight top mishap and have flashed a few people...but whatevs...(I was fiddling with the back clasp and it definately came undone...) No big deal. I recovered quickly. Cool

We are having quiet time in the room right now.

Hope your swim/bike rehersal went okay Neal!



I bet Neal wishes he went to Vegas now!


I'm definitely second guessing my decision.





Hahahhaha. I could have used an extra pair of hands to put it back on...just sayin.


Why would I put it back on?


Because it was a public place with children....

And I had no sunscreen on under my top....

And because...


Melindy - one word

RELAX and enjoy (Well 3 words - LOL)


I am relaxed....haha...relaxed in fetal position...but relaxed AND enjoying nonetheless? Sunburn there would not have been nice!


If Neal were there you could have just stayed in the hotel room. No children would have been exposed, no sunburn. Problem solved.

I'm a problem solving maniac today!
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