kaburns1214 Mentor Group - CLOSED (Page 12)

pbrown70 - 2011-01-03 8:41 PM Day one on the diet and I'm dying.  I got home and wanted to eat everthing in sight. I escaped to the gym and struggled through my swim workout . Now I get to eat dinner.

abqtj - 2011-01-04 9:13 AM Run after work this evening.

I skipped my swim yesterday and likely will for a week or two. I just can't stand going when it's so crowded at the gym. I know there's that nice huggy-feely thread in the main tri forum about embracing all the newbies, but in a pool with only 4 lanes it's hard to remain friendly.  

jsklarz - 2011-01-04 8:41 AM 30 minute lunch run today followed by 15 minutes of core/stretch.

abqtj - 2011-01-04 8:13 AM Run after work this evening.

I skipped my swim yesterday and likely will for a week or two. I just can't stand going when it's so crowded at the gym. I know there's that nice huggy-feely thread in the main tri forum about embracing all the newbies, but in a pool with only 4 lanes it's hard to remain friendly.  

uhcoog - 2011-01-04 8:28 AM Brick workout this morning.  Already got a 21 mile ride and 2.75 mile run in.  Now time to go to work.

rizer22 - 2011-01-04 10:14 AM

That's impressive.  Nice work

Running aftert work tonight. Going to try the Lactate Threshold thing again, to see if I come up with the same 174 HR. I am a morning workout guy, but it just didn't happen this morning.  Almost got the kids to school late. 

rizer22 - 2011-01-04 11:14 AM

That's impressive.  Nice work

Running aftert work tonight. Going to try the Lactate Threshold thing again, to see if I come up with the same 174 HR. I am a morning workout guy, but it just didn't happen this morning.  Almost got the kids to school late. 

kaburns1214 - 2011-01-04 1:34 PM

If you're interested there's a 5K in East Hartford on Sunday 1/9 at 1 p.m.  Shaun, Erica, Jeff and I are all running it it.  It would be the perfect opportunity to do an LT test.

rizer22 - 2011-01-04 5:11 PM

Where is it at?  I might have to try to get out of a family function.   I might be incredibly slow!!

rizer22 - 2011-01-04 5:11 PM

Where is it at?  I might have to try to get out of a family function.   I might be incredibly slow!!

uhcoog - 2011-01-04 9:43 AM

I really need to incorporate a better stretching program into my routine.  I think maybe a mix of static and DC extreme stretches.  Not sure.

trilooney - 2011-01-04 7:44 PM rizer22 - you should join us on sunday.  it will be fun!!

also, regarding a stretching routine, i could use a simple one.  i do not stretch before or after working out, and i'm sure i suffer more than i know.  if anyone has a simple stretching routine that they like, let me know.  i am going to order yoga for runners.....that might help.