Pitter Patter of Fast Feet... aka PFFT (Page 13)

You are doing an awesome job Kathy!

ROCK ON PPFFT!!!!!

Goals being up't, running in the mist.. You guys are truly an inspiration!!!! I got in another 6 miles today, so I am on track to break my goal... (Although mine is looking quite small compared to other folks on this Team)

Anyway, you guys are kicking butt.

Got in 4.8 miles on an indoor track.  Ran mainly by heartrate.  In Z2 (max 150 bpm), averaged a 9:31 pace...about right...

Edit: oh, and for Brett's benefit, at 39.4 miles...66% of goal...yeah, I know I'm behind...I may have to tag on a few miles for my long run tomorrow...

Did 10 miles @ Recovery pace this morning down at the beach in the spitting rain. Sort of reminded me of the Surf City Half Marathon I ran a few weeks ago. Running in a rainstorm is definitely more fun than it looks. Now at:

210/250 - 84%

Team: 67.17%

I have a 12 mile run planned for tomorrow and should not have any problems getting it logged in time to count for this week. (That would put me at 88% with 6 days left to run the final 28 miles) Seems like I will be able to get pretty close to 110% for the month if I continue to hit all of my planned workouts.

LadyGator - 2008-02-20 7:17 PM Finally got that run in today Between moving into the new place and starting my new job yesterday its been a little difficult to get everything in. So I guess I'm only at about 18/40 miles. I think I have some big running to do the next 9 days, but I'll get it done..... I hope

YOU CAN DO IT!   WE HAVE CONFIDENCE IN YOU!!

Good to see you recognizing your "behindness",  Sal! 

I got another half mile today -- I'm at 30.05/35 miles 86% of goal.   I'll probably finish up tomorrow, and add another 10% or so to my total to help the team out!

Ran 13.4 miles SICK in 2 degree weather and pushed it...then helped a friend move afterwards...

I AM STOOPID!

I feel like I got run over by a truck...

52.8 out of 60 miles (88%)...7 and change left to go...

If I feel really bad this week, I may need a little help from my (Pitter Patter) friends...

Ran 3.1 today on treadmill

But did first intervals in 13 months..saw some HR #'s normally don't see as I tried hard to push harder...fun stuff!

7h 54m 34s  - 46.23 Mi out of 55 miles

I went of the plan a bit today and did a little test to measure my current marathon pace. (Using HR to measure Intensity)

Did 12 miles with 7 @MP, and the last one @ HMP. Note to the casual observer, these paces were quite a bit faster than what I have been using in my progression runs. (According to the marathon gurus, I have been running too slow)

I expected this would either go really well, or I would be left gasping/puking on the side of the track and destroy any chance of a good long run tomorrow.

All in all, I am pretty pleased with the results. It was not the sufferfest that I expected it to be and I ran faster than I ever have in my life over any distance.

Now at: 222/250 - 89%

Team: 73.94%

Looks like we are closing in on the goal. We have 7 training days left in the month including today.

That's awesome!!!!!!! Congrats! Be proud!!! 

Wow!  Hurray for running faster than you ever had.  That's amazing! 

Nice job, Sal -- Sounds like you caught the bug the rest of your family had -- Bummer -- Not been a healthy season for you so far it seems.

Keep it up, get better, and have some CHEESECAKE

No worries

If I hit all of my planned workouts, I should be at 110% by the end of the challenge.

Get Well  

D001 - 2008-02-23 4:26 PM   According to the marathon gurus.... Wait, they don't even know that I exist. Do you think it has something to do with the fact that I don't run? Hmmm.... LOL CONGRATULATIONS on running faster!

Well, I did not know how to run when I started hanging out with these folks.

I am definitely not fast enough to run with the big dogs, but hanging out with them when they are not running has sure put some mojo in my running.

But I bet you have made a few speedy running friends while putting all of these challenges together. (Like Daremo and the rest of his challenge team) I am sure they would offer any help that you asked for

That is a huge amount of time to take off of your 10k PB

Nice job Ken.

Anyone know the link that compared treadmill paces at various inclines to outdoor running? I looked around and can't find it and have seen it before?

I should make my numbers...I have 11 more miles to run this month per my plan which will put me about 2 over my 55. 

Keep running everyone 

Here ya go Kathy...

http://www.hillrunner.com/training/tmillchart.php