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2009-10-28 7:58 AM
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2009-10-28 7:59 AM
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2009-10-28 8:00 AM
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Edited by wgraves7582 2009-10-28 8:00 AM
2009-10-28 8:01 AM
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2009-10-28 8:02 AM
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2009-10-28 8:04 AM
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2009-10-28 8:09 AM
in reply to: #2481148

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2009-10-28 8:10 AM
in reply to: #2481148

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2009-10-28 8:19 AM
in reply to: #2483409

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 7:41 AM

skrtrnr - 2009-10-28 8:20 AM
wgraves7582 - 2009-10-28 7:15 AM

skrtrnr - 2009-10-28 8:13 AM but pretty pwease

[puppy dog eyes]

pretty pretty pwease

[even bigger puppy dog eyes]

pretty pretty pwease

with sugar on top.

[the biggest puppy dog eyes youve ever ever seen]

NO.

MORE.

RUNNING.


let.  yourself.  heal.

mwah!
stacieb

Does that mean I don't have to mow the lawn also?



did you attempt to run before or after you mowed the lawn?

stacieb

On the basis of being yelled at I am not going to answer that question but I guess I just sort of did right?

Lesson learned I promise!



i knew what the answer was.   call it GHOULIE GIRL intuition. 

lesson learned, indeed.

or the next script i write will be for

an all out

no holds barred

a$$ whoopin'

from said, GHOULIE GIRL, MD.

and you dont want me to comin' up NORTH

to whoop your a$$

im tellin ya.

ask my boys.

they know.



HAPPY HEALING!
stacieb
2009-10-28 8:21 AM
in reply to: #2482768

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 6:14 PM Good evening Ghoulies!!! I have a story for the ages. So go get your favorite beverage, sit down in your favorite chair and enjoy my adventure.

I had planned a semi- easy 4 mile run this evening. This morning it was pouring down rain, it rained most of the day, but by the time I got home it was nothing more than a mist and 54 degrees. I got dressed and realized my jacket that I love to run in was in my husbands truck which was in Gettysburg. I got new arm warmers the other day, I'm thinking it's not raining I can wear them. So I finish getting dressed and head out the door at 4:30.

I'm running along thinking about which way I want to go. There is a side road off of the road that I usually take that I've been thinking about trying. It goes out a little way and hits the highway, but that's ok because I'm only going 4 miles, an out and back. I'm still running along and I get past my halfway point a little bit and decide to turn around and head home. I run farther than halfway because I despise running up the hill I live on so I usually walk it as my cool down. I hadn't headed too far home and 2 BIG Rottweiler's come flying across a yard barking at me in that way that I don't like to hear dogs bark. I want you all to know here that I am a dog person, I love dogs. I have 2 dogs, my friends have dogs, dogs don't scare me, these dogs did. There's a fence along the road so I jump up onto the fence quick near a tree thinking I can climb onto a limb if I have to, my luck it's a tall tree... no low limbs. There is a creek there and the dogs wouldn't cross the creek, but I'm still scared. Since I didn't see them on my way past the first time I'm thinking someone got home from work and let them out. If my dogs had been out barking like these two I'd have gone outside to see what the problem was, no one did that. I had my Garmin  on, for 12 minutes I'm on top of this fence wondering what to do next and the dogs never stopped barking at me. In the mean time it starts to rain.

I finally decide I've had enough of this. I know if I keep going out the road I'll come out at the highway and I can get home from there. I start slowly moving myself back across the fence further and further away from the dogs. I get about 50 yards away from them and climb down from the fence and start walking beside it. I finally get around a tiny bend and I start running, the dogs were still barking but they never came after me. I thought that the road I was on could come out at a gas station and I could just cross the highway and head into town and head home. Today just wasn't my day.

I get to the end of the road and it comes out on the highway but not at the gas station. Across the road is trees. There is a lane there that heads back in the direction I need to go but there is no outlet. The lane was called Long Lane, they weren't kidding, over .75 miles. I get to the end and decide to cross the highway. I can cross, run down along the guard rail and cross someone's yard onto the road that will take me to the road I need to get to to go home. I cross the highway no problem and realize the guard rail is a lot longer than I thought and I wanted to get off the side of the highway. I decide to run through someone's field. Sorry Mr. Field owner about the footprints. Running through a plowed field in the rain and mud is not the best idea if you have other options, I did not. I stayed along the edge, along the woods and finally into his yard. Then I hit the main road. I had already gone past my 4 miles. The rest of the way home is pretty uneventful other than the rain.

5.33 miles later I was home, wet and muddy, but home. It would have been easy to give up and walk, but I ran for my Ghoulies! When I was sitting on the fence, literally, I told myself to HTFU and get myself out of that situation. So that's what I did. My extra 1.33 miles puts me at 49.95 miles of my 50 mile goal. I am 99.9% complete.

Tom - I don't care if you are on top tonight, my legs are tired.

Have a good evening all, I hope you enjoyed my run.


Glad you made it home safely!!  What a journey!
2009-10-28 8:24 AM
in reply to: #2483476

Subject: ...
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2009-10-28 8:29 AM
in reply to: #2483419

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 7:47 AM

To make matters worst I am really doubting my Arizona bike trip.  I cannot see doing 500 miles on a bike in 5 days if I cannot mow the lawn for 2 hours without shear pain!

Guess I have to ask the Chiro next week!



im sorry.  i dont want to make fun/light of your situation....

[though i WILL come and kick your a$$....]


this.  is.  really.  difficult.

theres no two ways around it. 

it just is.

totally suckish.

and maybe you'll have to rethink your decision - maybe the timing just isnt right -

or maybe, given time and attention - you'll heal well enough to go.

our bodies are really amazing at healing/repairing/restoring.

talk to the Doc.

do what you need to do to care for yourself.

and then see what your body is gonna do.

[i know im not tellin' you anything your not tellin' yourself already]

mwah!
stacieb
2009-10-28 8:30 AM
in reply to: #2483501

Subject: ...
This user's post has been ignored.
2009-10-28 8:30 AM
in reply to: #2483450

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 8:02 AM

So here is my oatmeal recipe.

Fill bowl with real oatmeal half way

Put in almonds, raisans, GoLean Kashi Crunch

Add hot water, micorwave for 15 seconds

Eat and be full



i keep hearing KASHI all of sudden.

what's the deets on the stuff??

stacieb
2009-10-28 8:31 AM
in reply to: #2482768

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 6:14 PM Good evening Ghoulies!!! I have a story for the ages. So go get your favorite beverage, sit down in your favorite chair and enjoy my adventure.

I had planned a semi- easy 4 mile run this evening. This morning it was pouring down rain, it rained most of the day, but by the time I got home it was nothing more than a mist and 54 degrees. I got dressed and realized my jacket that I love to run in was in my husbands truck which was in Gettysburg. I got new arm warmers the other day, I'm thinking it's not raining I can wear them. So I finish getting dressed and head out the door at 4:30.

I'm running along thinking about which way I want to go. There is a side road off of the road that I usually take that I've been thinking about trying. It goes out a little way and hits the highway, but that's ok because I'm only going 4 miles, an out and back. I'm still running along and I get past my halfway point a little bit and decide to turn around and head home. I run farther than halfway because I despise running up the hill I live on so I usually walk it as my cool down. I hadn't headed too far home and 2 BIG Rottweiler's come flying across a yard barking at me in that way that I don't like to hear dogs bark. I want you all to know here that I am a dog person, I love dogs. I have 2 dogs, my friends have dogs, dogs don't scare me, these dogs did. There's a fence along the road so I jump up onto the fence quick near a tree thinking I can climb onto a limb if I have to, my luck it's a tall tree... no low limbs. There is a creek there and the dogs wouldn't cross the creek, but I'm still scared. Since I didn't see them on my way past the first time I'm thinking someone got home from work and let them out. If my dogs had been out barking like these two I'd have gone outside to see what the problem was, no one did that. I had my Garmin  on, for 12 minutes I'm on top of this fence wondering what to do next and the dogs never stopped barking at me. In the mean time it starts to rain.

I finally decide I've had enough of this. I know if I keep going out the road I'll come out at the highway and I can get home from there. I start slowly moving myself back across the fence further and further away from the dogs. I get about 50 yards away from them and climb down from the fence and start walking beside it. I finally get around a tiny bend and I start running, the dogs were still barking but they never came after me. I thought that the road I was on could come out at a gas station and I could just cross the highway and head into town and head home. Today just wasn't my day.

I get to the end of the road and it comes out on the highway but not at the gas station. Across the road is trees. There is a lane there that heads back in the direction I need to go but there is no outlet. The lane was called Long Lane, they weren't kidding, over .75 miles. I get to the end and decide to cross the highway. I can cross, run down along the guard rail and cross someone's yard onto the road that will take me to the road I need to get to to go home. I cross the highway no problem and realize the guard rail is a lot longer than I thought and I wanted to get off the side of the highway. I decide to run through someone's field. Sorry Mr. Field owner about the footprints. Running through a plowed field in the rain and mud is not the best idea if you have other options, I did not. I stayed along the edge, along the woods and finally into his yard. Then I hit the main road. I had already gone past my 4 miles. The rest of the way home is pretty uneventful other than the rain.

5.33 miles later I was home, wet and muddy, but home. It would have been easy to give up and walk, but I ran for my Ghoulies! When I was sitting on the fence, literally, I told myself to HTFU and get myself out of that situation. So that's what I did. My extra 1.33 miles puts me at 49.95 miles of my 50 mile goal. I am 99.9% complete.

Tom - I don't care if you are on top tonight, my legs are tired.

Have a good evening all, I hope you enjoyed my run.

Ohhhh Ann what an ordeal you had! Way to stick with the run!!!
2009-10-28 8:34 AM
in reply to: #2483491

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 8:24 AM

skrtrnr - 2009-10-28 9:19 AM
wgraves7582 - 2009-10-28 7:41 AM

skrtrnr - 2009-10-28 8:20 AM
wgraves7582 - 2009-10-28 7:15 AM

skrtrnr - 2009-10-28 8:13 AM but pretty pwease

[puppy dog eyes]

pretty pretty pwease

[even bigger puppy dog eyes]

pretty pretty pwease

with sugar on top.

[the biggest puppy dog eyes youve ever ever seen]

NO.

MORE.

RUNNING.


let.  yourself.  heal.

mwah!
stacieb

Does that mean I don't have to mow the lawn also?



did you attempt to run before or after you mowed the lawn?

stacieb

On the basis of being yelled at I am not going to answer that question but I guess I just sort of did right?

Lesson learned I promise!



i knew what the answer was.   call it GHOULIE GIRL intuition. 

lesson learned, indeed.

or the next script i write will be for

an all out

no holds barred

a$$ whoopin'

from said, GHOULIE GIRL, MD.

and you dont want me to comin' up NORTH

to whoop your a$$

im tellin ya.

ask my boys.

they know.



HAPPY HEALING!
stacieb

I know I am still afraid of my mom - Happy Birthday Mom btw - and she is about 90 lbs soaking wet

Fear is a good thing!



a pint sized a$$ whooper (said will ALL the respect in my heart for your dear mom)

i like it.

even 'scarier' than me.

fear IS a VERY good thing!

stacieb


2009-10-28 8:38 AM
in reply to: #2482932

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
iowagander - 2009-10-27 7:48 PM
disturbed275 - 2009-10-27 5:46 PM
iowagander - 2009-10-27 7:45 PM
disturbed275 - 2009-10-27 5:43 PM I got in a lovely nine miler tonight.  55 and sunny skies.  Can't argue with that


Great run Neal! The midwest can be so great in October, as long as Old Man Winter isn't trying to kick in the door early.


He tried that last week (a kind of succeeded).  This week has been great and next week is looking nice too


I hope you get to enjoy it as much as possible.

yep I was told it was nice here too...spent the day in the Y.
2009-10-28 8:39 AM
in reply to: #2483505

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 8:30 AM

skrtrnr - 2009-10-28 9:29 AM
wgraves7582 - 2009-10-28 7:47 AM

To make matters worst I am really doubting my Arizona bike trip.  I cannot see doing 500 miles on a bike in 5 days if I cannot mow the lawn for 2 hours without shear pain!

Guess I have to ask the Chiro next week!



im sorry.  i dont want to make fun/light of your situation....

[though i WILL come and kick your a$$....]


this.  is.  really.  difficult.

theres no two ways around it. 

it just is.

totally suckish.

and maybe you'll have to rethink your decision - maybe the timing just isnt right -

or maybe, given time and attention - you'll heal well enough to go.

our bodies are really amazing at healing/repairing/restoring.

talk to the Doc.

do what you need to do to care for yourself.

and then see what your body is gonna do.

[i know im not tellin' you anything your not tellin' yourself already]

mwah!
stacieb

Yes but it is still good to hear.  So now I am reduced to lifting, swimming, and aqua jogging.  I can do the elliptical but have I told you have much disdain I have for elliptical machines!!!!!!



suck it up mr w.graves.

and get on the elliptical!


you didnt like aquajogging, now you're tolerating it.

this is your zenmaster talking.

become one with the elliptical.

make peace with the elliptical.


or we can go back to....

GET YOUR A$$ ON THE ELLIPTICAL GRAVES!

nuff said. 

im going to the Y to do the swim i dont want to do and the strength training i DISDAIN, totally.

you can suck it up too and get on the elliptical.

this is my

SUCK IT UP AND JUST DO IT CHALLENGE
.

im laying it down.

watcha gonna do mr w. graves?

huh?  huh?

i'm gonna 'chick' ya. 

stacieb
2009-10-28 8:39 AM
in reply to: #2482933

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-27 7:48 PM I probably shouldn't admit this, but the highlight of my run came one of the big hills on my route.  A girl was heading up the hill on her bike.  I passed her while running up

Way to go!!!!
2009-10-28 8:40 AM
in reply to: #2482943

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
serendipity - 2009-10-27 7:53 PM
disturbed275 - 2009-10-27 8:48 PM I probably shouldn't admit this, but the highlight of my run came one of the big hills on my route.  A girl was heading up the hill on her bike.  I passed her while running up


Impressive.  The highlights of my runs usually come when I pass an old man with a cane shuffling up a hill.

HAHA!
2009-10-28 8:40 AM
in reply to: #2483505

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-28 8:30 AM

skrtrnr - 2009-10-28 9:29 AM
wgraves7582 - 2009-10-28 7:47 AM

To make matters worst I am really doubting my Arizona bike trip.  I cannot see doing 500 miles on a bike in 5 days if I cannot mow the lawn for 2 hours without shear pain!

Guess I have to ask the Chiro next week!



im sorry.  i dont want to make fun/light of your situation....

[though i WILL come and kick your a$$....]


this.  is.  really.  difficult.

theres no two ways around it. 

it just is.

totally suckish.

and maybe you'll have to rethink your decision - maybe the timing just isnt right -

or maybe, given time and attention - you'll heal well enough to go.

our bodies are really amazing at healing/repairing/restoring.

talk to the Doc.

do what you need to do to care for yourself.

and then see what your body is gonna do.

[i know im not tellin' you anything your not tellin' yourself already]

mwah!
stacieb

Yes but it is still good to hear.  So now I am reduced to lifting, swimming, and aqua jogging.  I can do the elliptical but have I told you have much disdain I have for elliptical machines!!!!!!



im glad i said it, then.

mwah!
stacieb


2009-10-28 8:42 AM
in reply to: #2481148

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
still good to hear and i KNOW mr. w. graves is just gonna SUCK IT UP and JUST DO IT or get CHICK'd TOPpage.
2009-10-28 8:42 AM
in reply to: #2483114

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
iowagander - 2009-10-27 9:58 PM
kimk - 2009-10-27 7:18 PM
kimk - 2009-10-27 7:43 AM although I must walk away for a bit....need to get the kids to school!!!

ok this is bad....I am just getting back to the boards now!


Welcome back Kim! Hope you had a productive day.

It was long but my classes were good!
2009-10-28 8:43 AM
in reply to: #2481148

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
And I got another run in!
2009-10-28 8:43 AM
in reply to: #2481148

Pro
4482
20002000100100100100252525
NJ
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Morning Ghoulies!  I'm back but I have about 44 pages to read to catch up.  Hopefully Bill has a good summary in there somewhere.
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