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Beth and Yanti's 2010 Manatees--Closed (Page 13)
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 2010-01-20 3:21 PM in reply to: #2559122 |
TinkerBeth  23096     Liverpool, New York |  Subject: RE: Beth and Yanti's 2010 Manatees--ClosedLynne - good to hear from you! Lynn - great questions about the swim! (i'll post a reply after this) and sounds like you had a great swim today  Art - you crack me up - sorry no gold star for doing all of them  Marcea - glad the tips have been helpful - BT has some duathlon training plans but you have to have a silver or gold level membership - i did find one by searching, i've never done a duathlon so i can't attest to it completely - but i did review it and it seems like a reasonable approach and seems to be from a good resource 12 Week Duathlon Training Plan if you scroll all the way down on the page you will see a 12 week plan laid out day by day - i would recommend entering it into your BT planned training log and then tracking your actual there as well, let us know if you have questions on how to use the training log Rebecca - good to see you Dineen - great job on the swim! there's nothing better than a sincer compliment to help boost one's confidence - thanks for the good input on hydration! Yanti - LOVE the new avatar MWAH!!! Mia - sorry to hear you've been under the weather - the flu is no fun  glad you are starting to feel better! |
| 2010-01-20 3:28 PM in reply to: #2559122 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Swim Tips Alexander Popov swimming technique - this video includes some really nice commentary about the stroke and the technique. Swim Smooth Visualization (Bill Kirby) Bill Kirby was an Australian freestyle and butterfly swimmer of the 1990s and 2000s, who won a gold medal at the 2000 Summer Olympics in Sydney as part of the 4x200m freestyle relay team. |
| 2010-01-20 9:15 PM in reply to: #2559122 |
Elite 3494 Renton, Washington | Subject: RE: Beth and Yanti's 2010 Manatees--Closed I got in the pool today for the 1st time in 2 weeks. It felt FANBLOODYTASTIC!
Plus mu husband has started running with me. Aw yeah. I am one happy camper. |
| 2010-01-21 9:46 AM in reply to: #2559122 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Yaaaay Bethie Love! We take turns holding the Manatee fort down. Plus as you said all we Manatees help each other ... you are truly a lovely group. Thanks so much for letting us be a part of it!Here is the BEST THREAD EVER on swimming. Phenomenal. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=117554&start=1 It's Bigfuzzydoug's 10 Points to Swimming. Marcea, let us know if you can access the Duathlon plan calendar. Also, no particular vitamins--just a well-balanced diet is best. I do take a daily multivitamin because it can be hard to make sure I get everything I need and well, I'm just not perfect. Yes, as for water--hydrate well throughout the day, every day, and take a small water bottle with you and sip, don't chug. Also--at this point, remember to do workouts at a moderate pace--shouldn't be breathing heavily! Endurance is all about going easier for longer, not hard for shorter. Mia, I'm so sorry you have been sick! Ewww! I too have been struggling with illness and have lost quite a bit of weight. Lynne, happy to hear about your swim! Very nice. I was finally able to get a short run in tonight. Edited by TriAya 2010-01-21 9:47 AM |
| 2010-01-21 10:10 AM in reply to: #2626140 |
Extreme Veteran 552 Wesley Chapel, Florida | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Lyn, yay on a good swim! That's awesome. Today I did swim #2, and it really did feel great. I am surprised at how much I am liking it, and how I feel stronger already. Art, I am starting to get your post about being dry, though -- my skin is ITCHY today, and I've only gone twice. This is going to be interesting. Thanks for the swim links, Beth and Yanti. Looking forward to checking them out. |
| 2010-01-21 10:56 AM in reply to: #2559122 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Beth and Yanti's 2010 Manatees--Closed GOOOOOOOOD MORNING, TINKY AND YANTI!! |
| 2010-01-21 12:30 PM in reply to: #2559122 |
Member 20 | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Hi, Beth- Thanks so much for the dua training plan. Im looking over this one. Dua plans are harder to find than the tri plans and Im not sure which is the best one, you know what I mean? I need to sit down and learn how to use the training log. Thanks for the tips on water... I will start just sipping rather than drinking... It is pain in the butt to carry water while you try to run ha. i just wish Spring would get here already! Im tired of being cold. |
| 2010-01-21 3:07 PM in reply to: #2559122 |
Regular 61 New Zealand | Subject: RE: Beth and Yanti's 2010 Manatees--Closed starting to wonder if motherhood and tri training just not meant to be combined... couldn't do last tri group as baby had ear infection, now baby has gastro (poor little bubby) so unlikely to be able to go tomorrow either and that's the least of my worries as most likely the rest of the family including me will contract it shortly! arrrgh sorry to moan... only have just over 4 weeks till next tri, and last time we all got swine flu! glad to hear about other people's progress, great work everyone Melyssa |
| 2010-01-21 5:17 PM in reply to: #2559122 |
New user 99 Hendersonville, NC | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Melyssa, Oh, I'm sorry your kids are sick all the time. One thing and then the other follows. Hope they will feel better soon, both for your sake and theirs. /Mia |
| 2010-01-21 5:29 PM in reply to: #2627241 |
Regular 534 Philadelphia | Subject: RE: Beth and Yanti's 2010 Manatees--Closed missyNZ - 2010-01-21 4:07 PM starting to wonder if motherhood and tri training just not meant to be combined... couldn't do last tri group as baby had ear infection, now baby has gastro (poor little bubby) so unlikely to be able to go tomorrow either and that's the least of my worries as most likely the rest of the family including me will contract it shortly! arrrgh sorry to moan... only have just over 4 weeks till next tri, and last time we all got swine flu! glad to hear about other people's progress, great work everyone Melyssa No need to apologize, Melyssa... We're all doing what we can do. Don't worry, no one here's gonna tell you that your family's less important than triathlon! |
| 2010-01-22 3:12 PM in reply to: #2626205 |
Extreme Veteran 396 Eastern Pennsylvania | Subject: RE: Beth and Yanti's 2010 Manatees--Closed dinabean - 2010-01-21 11:10 AM Lyn, yay on a good swim! That's awesome. Today I did swim #2, and it really did feel great. I am surprised at how much I am liking it, and how I feel stronger already. Art, I am starting to get your post about being dry, though -- my skin is ITCHY today, and I've only gone twice. This is going to be interesting. Thanks for the swim links, Beth and Yanti. Looking forward to checking them out. Dineen - FWIW, I'm doing pretty good using the aveeno soap and lotion. Art |
| 2010-01-22 10:22 PM in reply to: #2559122 |
Master 1690 Metro NY Area | Subject: RE: Beth and Yanti's 2010 Manatees--Closed I like Aveeno too. |
| 2010-01-23 9:56 AM in reply to: #2559122 |
Regular 534 Philadelphia | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Dr. Bronner's Magic Soap and Cetaphil lotion for me. Swimming is a ton to think about, and it's sorta mysterious because it's hard to tell exactly what you're doing and what you're supposed to be doing (without someone watching and telling you)... but the awesome thing about it is that when you "get" something, your swimming INSTANTLY becomes either easier or faster. Still not running's biggest fan, trying not to hate the bike, but I looooove swimming. Really wish I'd got on that sooner in life! |
| 2010-01-23 10:22 AM in reply to: #2559122 |
Extreme Veteran 552 Wesley Chapel, Florida | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Invested in some leave-in conditioner for my hair and Aveeno for my skin -- hopefully it will help. Thanks for the advice, all! Had an AWESOME spin class today. I am really starting to see/feel improvement in my cardio capacity. Spin pushes me a lot harder than running, at this point, and I have never yet been able to follow all of the instructions in spin class (ie, they would be in the middle of a big climb, and I would have to sit down and take a recovery). Today, I came *soo close* do doing everything. I did take a short break during one climb, but got back up after a count of 20. And more importantly, for the other ones (3 minutes, 4 minutes) I kept at it. I was nearly crying, I was dripping, I had my eyes closed, I felt like I couldn't do it, but I did. I am so happy to see this progress! I really need to get out on my real bike again soon. I haven't in a while, and my only bike has been spinning 1x a week. I know it's not the same as a real ride, but I just really wanted to work on my power a bit (and let it warm up a bit) before getting out there. I am awaiting new clipless pedals and bike shoes I just ordered, and I am hoping to try the shoes in spin class, first, and then move on to getting them on my bike and doing a long Sunday ride. Sorry to go on and on, I guess I am still a bit high from the class! Hope everyone has a great, great weekend! Edited by dinabean 2010-01-23 10:23 AM |
| 2010-01-23 11:32 AM in reply to: #2559122 |
Extreme Veteran 396 Eastern Pennsylvania | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Hi everybody! Dineen - Glad you had a good spin class. It's great to hear you see the progress you're making. Marcea - As far as I'm concerned, Spring can't get here fast enough! It hasn't been so windy here in the last week so it hasn't been quite as bad. Lisa - I've gotten a couple good tips from my swimming lessons so far. Unlike the person who gave me my first set of lessons, the current teacher wants to spend a little too much time on breast stroke and butterfly though. I'm not great at either but keep trying. It can't hurt right? Rebecca - You're right about swimming. I catch myself focusing on one thing (pick any of Beth's list of things not to do) and suddenly realize I'm not kicking very much or rolling enough, or breathing correctly.... Beth and Yanti - Thanks so much for the swimming tips. I'm spending more time in the pool and they are good reminders. I have the swim smooth video and have to watch it again. I broke down and hired a coach. My goal this year is to finish an ironman and after spending a lot of time taking in as much info as possible, I realized I was stressing myself out and wasn't going to be able to do it without some help. It's only been a couple of days but I feel a lot better now that I just have to do the workouts. Have a great weekend! Art |
| 2010-01-23 12:05 PM in reply to: #2630422 |
Master 1332 Vista, CA | Subject: RE: Beth and Yanti's 2010 Manatees--Closed reid15 - 2010-01-23 9:32 AM Hi everybody! Dineen - Glad you had a good spin class. It's great to hear you see the progress you're making. Marcea - As far as I'm concerned, Spring can't get here fast enough! It hasn't been so windy here in the last week so it hasn't been quite as bad. Lisa - I've gotten a couple good tips from my swimming lessons so far. Unlike the person who gave me my first set of lessons, the current teacher wants to spend a little too much time on breast stroke and butterfly though. I'm not great at either but keep trying. It can't hurt right? Rebecca - You're right about swimming. I catch myself focusing on one thing (pick any of Beth's list of things not to do) and suddenly realize I'm not kicking very much or rolling enough, or breathing correctly.... Beth and Yanti - Thanks so much for the swimming tips. I'm spending more time in the pool and they are good reminders. I have the swim smooth video and have to watch it again. I broke down and hired a coach. My goal this year is to finish an ironman and after spending a lot of time taking in as much info as possible, I realized I was stressing myself out and wasn't going to be able to do it without some help. It's only been a couple of days but I feel a lot better now that I just have to do the workouts. Have a great weekend! Art
Art!!! You go with your bad self! An Ironman, woo-hoo. I think that's great move to hire a coach. I have a coach/friend who's certified who puts together my workouts for me and holds my hand when I need it (metaphorically speaking). It's a great investment. She's done 2 IM and is training for her 3rd so she can walk the walk and talk the talk. I think that's important in a coach. I hope you all get your spring soon. It rained and was windy here for 5 days straight and we southern California people have almost gone mad because of it. Today's our first blue sky sunny day and a run is on tap for me, then tomorrow a long ride with hopefully no more wind. Have a great weekend Manatees.
And, I'm still waiting to "get it" with regard to swimming. :0) |
| 2010-01-23 12:24 PM in reply to: #2559122 |
Extreme Veteran 552 Wesley Chapel, Florida | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Art -- a coach sounds awesome. Can't wait to hear what wisdom the coach has to impart. |
| 2010-01-24 2:26 AM in reply to: #2559122 |
Regular 61 New Zealand | Subject: RE: Beth and Yanti's 2010 Manatees--Closed Hi everyone |
| 2010-01-24 3:21 PM in reply to: #2559122 |
Regular 61 New Zealand | Subject: RE: Beth and Yanti's 2010 Manatees--Closed ooh I just had to add something cool... When my tri group and I were all standing on the shore in our wetsuits, an elderly couple went walking past with their dog, and asked 'are you guys triathletes?'... hehe that goes down in the record for something I've NEVER been asked before!!! Small MOG (moment of glory) Melyssa |
| 2010-01-24 3:45 PM in reply to: #2631893 |
Extreme Veteran 396 Eastern Pennsylvania | Subject: RE: Beth and Yanti's 2010 Manatees--Closed missyNZ - 2010-01-24 4:21 PM ooh I just had to add something cool... When my tri group and I were all standing on the shore in our wetsuits, an elderly couple went walking past with their dog, and asked 'are you guys triathletes?'... hehe that goes down in the record for something I've NEVER been asked before!!! Small MOG (moment of glory) Melyssa That's awesome! The answer of couse should have been....YES WE ARE! |
| 2010-01-24 6:16 PM in reply to: #2630422 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's 2010 Manatees--Closed reid15 - 2010-01-23 12:32 PM Hi everybody! Dineen - Glad you had a good spin class. It's great to hear you see the progress you're making. Marcea - As far as I'm concerned, Spring can't get here fast enough! It hasn't been so windy here in the last week so it hasn't been quite as bad. Lisa - I've gotten a couple good tips from my swimming lessons so far. Unlike the person who gave me my first set of lessons, the current teacher wants to spend a little too much time on breast stroke and butterfly though. I'm not great at either but keep trying. It can't hurt right? Rebecca - You're right about swimming. I catch myself focusing on one thing (pick any of Beth's list of things not to do) and suddenly realize I'm not kicking very much or rolling enough, or breathing correctly.... Beth and Yanti - Thanks so much for the swimming tips. I'm spending more time in the pool and they are good reminders. I have the swim smooth video and have to watch it again. I broke down and hired a coach. My goal this year is to finish an ironman and after spending a lot of time taking in as much info as possible, I realized I was stressing myself out and wasn't going to be able to do it without some help. It's only been a couple of days but I feel a lot better now that I just have to do the workouts. Have a great weekend! Art Art - I wouldn't say you 'broke down' and hired a coach - I think it's fabulous! having watched several friends train for an IM distance, i think they might say a coach is a necessity - not only to help with the training, but also with the mental aspect of the training and the event I can't wait to follow your progress! |
| 2010-01-24 6:17 PM in reply to: #2630350 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's 2010 Manatees--Closed dinabean - 2010-01-23 11:22 AM Invested in some leave-in conditioner for my hair and Aveeno for my skin -- hopefully it will help. Thanks for the advice, all! Had an AWESOME spin class today. I am really starting to see/feel improvement in my cardio capacity. Spin pushes me a lot harder than running, at this point, and I have never yet been able to follow all of the instructions in spin class (ie, they would be in the middle of a big climb, and I would have to sit down and take a recovery). Today, I came *soo close* do doing everything. I did take a short break during one climb, but got back up after a count of 20. And more importantly, for the other ones (3 minutes, 4 minutes) I kept at it. I was nearly crying, I was dripping, I had my eyes closed, I felt like I couldn't do it, but I did. I am so happy to see this progress! I really need to get out on my real bike again soon. I haven't in a while, and my only bike has been spinning 1x a week. I know it's not the same as a real ride, but I just really wanted to work on my power a bit (and let it warm up a bit) before getting out there. I am awaiting new clipless pedals and bike shoes I just ordered, and I am hoping to try the shoes in spin class, first, and then move on to getting them on my bike and doing a long Sunday ride. Sorry to go on and on, I guess I am still a bit high from the class! Hope everyone has a great, great weekend! Awesome! So terrific you had a great spin class and by all means stop by and share with us, the manatess are each others biggest fans and supporters!Great job! |
| 2010-01-24 6:19 PM in reply to: #2631893 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's 2010 Manatees--Closed missyNZ - 2010-01-24 4:21 PM ooh I just had to add something cool... When my tri group and I were all standing on the shore in our wetsuits, an elderly couple went walking past with their dog, and asked 'are you guys triathletes?'... hehe that goes down in the record for something I've NEVER been asked before!!! Small MOG (moment of glory) Melyssa Melyssa - great photo and - brrrr! how cool to be asked if you are a triathlete, it is a fun MOG!!! relish the moment and as Art said, I hope you all shouted out yes! |
| 2010-01-24 6:54 PM in reply to: #2559122 |
Regular 534 Philadelphia | Subject: RE: Beth and Yanti's 2010 Manatees--Closed ooh, more pretty photos |
| 2010-01-24 7:09 PM in reply to: #2559122 |
Extreme Veteran 552 Wesley Chapel, Florida | Subject: RE: Beth and Yanti's 2010 Manatees--Closed How did I miss the pirate ship! Looks awesome. So how cold is cold in the middle of the summer down there? Hope your flirt with the gastro bug was momentary, and HOORAY on being called a triathlete. So there is a new Ironman store here in town, very close to where I live. Went there today and bought tri cycling shoes and then defiled them with SPD-compatible cleats. The manager was very very nice (even took me next door to the health club to test the positioning of the cleats on the spin bike), didn't make fun of me or look down at me for having SPD compatible pedals, as many roadies would have, and was very encouraging of my measly sprint efforts. Anyone visiting in the Tampa area, I would recommend a stop in. Is there a way to read the last few posts while replying? I always get the first intro post, and while Yanti is very, very pretty (((melon press))) I can't remember the prior posts by the time I get to this screen and end up missing stuff. Am I missing something easy? |
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