Come and play with aquagirl and mav ! CLOSED (Page 13)

I have a few Spinervals DVD's. The first one that I got and still enjoy the most... Spinervals 16.0 Aero Base Builder 1. It's an easy workout and helps to build the aerobic system. I find doing that one 2-3x a week alone really made a difference in my riding a few years ago.

Since then I've gotten a number other's... Spinervals 22.0 Timetrialpalooza... ummm.. OUCH!!! Spinervals 20.0 The Spinning Machine ... hard, hard, hard... but good workout. Spinervals 1 (I think) Time Trial Machine... hard effort but a little shorter then 22.0. Finally, Spinervals Real Ride Lake Placid Training Ride... good steady 3 hour work out. I enjoy that one too... for long rides in the garage, in the winter. I would love to get the Mt. Lemmon ride as well.

I find the Spinervals workouts gives me a disciplined and well laid out work out, and most of them allow you to use your own music, so it doesn't bore you to tears. For most people -- no you Helen...we've already learned you're not normal -- having Coach Troy lead you thru the workout allows you to concentrate on DOING the work and not when and how hard you have to work.

Highly recommend ANY of the Aero Base Builder Series... or the entire series. If they become too easy, just increase the gear ratio... or the cadence... but keep the HR in the target zones. This will get you a GREAT base for the coming year.

Have "fun" spinning.

As you should... you ARE a super hero!!!!! :D

I have a few Spinervals DVD's. The first one that I got and still enjoy the most... Spinervals 16.0 Aero Base Builder 1. It's an easy workout and helps to build the aerobic system. I find doing that one 2-3x a week alone really made a difference in my riding a few years ago.

Since then I've gotten a number other's... Spinervals 22.0 Timetrialpalooza... ummm.. OUCH!!! Spinervals 20.0 The Spinning Machine ... hard, hard, hard... but good workout. Spinervals 1 (I think) Time Trial Machine... hard effort but a little shorter then 22.0. Finally, Spinervals Real Ride Lake Placid Training Ride... good steady 3 hour work out. I enjoy that one too... for long rides in the garage, in the winter. I would love to get the Mt. Lemmon ride as well.

I find the Spinervals workouts gives me a disciplined and well laid out work out, and most of them allow you to use your own music, so it doesn't bore you to tears. For most people -- no you Helen...we've already learned you're not normal -- having Coach Troy lead you thru the workout allows you to concentrate on DOING the work and not when and how hard you have to work.

Highly recommend ANY of the Aero Base Builder Series... or the entire series. If they become too easy, just increase the gear ratio... or the cadence... but keep the HR in the target zones. This will get you a GREAT base for the coming year.

Have "fun" spinning.

Fezig: Inigo!!! Inigo!!

Inigo: Fezig, you found some horses. You did well!

Fezig: Don't worry, I won't let it go to my head!

This movie is such a classic. I think it should be required reading... the book is HILARIOUS and far superior to the movie... and the movie is EXCELLENT. Sweetums and I went to see this movie on opening night in 1987... we didn't know it was opening night at the time... and waited in line for 45 minutes to get into the theatre. The place was absolutely jam packed (800 seat theatre), and it was the most fun we've EVER had at a movie. People were laughing, shouting at the bad guys and having an absolute blast. When we got our first VCR and DVD player, it was the first movie we bought. We wore out the tape once in the VHS version and the DVD is still one of our favs.

This is, in my opinion, Rob Reiner's crown jewel. I'm not sure you could have made this movie any better.

Well sure... not much can go wrong with a BLT, but how's your MLT...

"It's almost as good as a MLT--mutton, lettuce and tomato sandwich-- where the mutton is nice and lean, the lettuce crisp...mmmmmm. That's so perky, I love it!"