FoggyGoggle's Mentor Group - Closed (Page 13)

Easy now Foggy.  When I was in college at my insane fittest I was weighing 218.  I haven been sub 200 since Freshman year of high school.  I carry 220 on my frame very easily.  Thats what I'm shooting for.  Only 19 more pounds to go.

Foggy could you give a little detail on each, looks like a good work out.

Went out for a nice cut of fillet (steak) this evening, came home and ran 5 miles with my orthotics with a 7.52 pace.

Good to finally get a few miles with the orths in even if they are't as comfortable as an ordinary insole, and even better be running after suffering 6 months with ITBS.

Booked a session with the local sports physio to give the legs a bit of a losen up.

Got a brief workout in last night.

30 minutes on the treadmill and covered about 4.6 km's.

I'm following the Galloway approach for my half marathon in May.

I'm slowly getting back into it after that damn stomach bug that kept me out for 9 days.

And i'm also looking to check out a bike that i've been searching for for 6 months.  A 2011 Felt B14!  I'm taking the afternoon off at work just to drive to this place to check it out and buy (if it fits correctly!!!)  I'm excited. 

Is your pace done in 100 sets or are you able to maintain that speed for 800.

I currently have to rest at 90 (18m pool) when I'm scraping under 1.30.

Yet another swimming question, do you select a wet suit size that meets your measurement or do you go up a size because of the tri suit?

Is your pace done in 100 sets or are you able to maintain that speed for 800.

I currently have to rest at 90 (18m pool) when I'm scraping under 1.30.

Yet another swimming question, do you select a wet suit size that meets your measurement or do you go up a size because of the tri suit?

Thanks for letting me in.

I just signed up for the Cranberry Tri (sprint) in August.  Have not been training due to an upper resp infection.  Hoping to get over this and back training in a week or so.  

Any and all suggestions on work out routines are welcome.

Got the fitting done and threw the money down and picked up a 2011 Felt B14.

They need to cut the extensions off still and torque everything correctly.  I pick it up on Saturday.  Unfortunately it is going to be a long time before I can ride outdoors.

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Hey Foggy

Are you a Paleo guy?  If not please disregard the rest.

I am interested in it and have been wanting to look into it.  Can you reccomend any good informative websites about it for me to check out.

Thanks

Thanks for the responses Foggy, got a head cold at the minute so going to lie low until its moved on.

Hopefully ok for the weekend.

Well I can certainly tell it is the new year at the gym.  I went to swim my laps this morning and the lap pool was PACKED!  I'm usually one of only two or three there swimming laps.  Oh well, I opted for some strength training instead.  Did one hour barbell class (one of my favorites!).  Will go back to cardio tomorrow and Saturday.  We are having some freakishly warm weather here in GA, so will definitely have to take advantage of it and get out biking/running this weekend.  = )