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CrossFit WOD (Page 14)
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 2008-08-08 6:43 PM in reply to: #1369702 |
Expert  1060   Weymouth, MA |  Subject: RE: CrossFit WODDid Murph for the first time today. I can't kip and didn't know how bad it was going to be so I paced myself well. 55:08. I can't tell if I would have puked if I went faster or if I paced it perfectly. I felt like I had a little left though. Anyway, I'm really excited about it! thanks for all your help guys! |
| 2008-08-08 8:31 PM in reply to: #1590872 |
Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD lvthgme - 2008-08-08 3:51 PM CF: Helen. 3 rounds of run 400 m, 21 KB swings (40 lbs), 12 pull ups. Last time I did all jumping pull ups, and used a 25 lb KB (because my side was hurt). Time was 11 something. TODAY... I used the prescribed weight for girls (40 lbs) and did a total of 24 REAL KIPPING PULL UPS!!! I did the first six in the first two rounds, then finished off with jumping pull ups. Then the last round I DID ALL FREAKIN KIPPING PULL UPS! One at a time on all of them, but I don't care. Time was 18:29. The most I'd ever done in one DAY was 11 before. Now...24! AWESOME job! I just caught up on this thread. You guys are kicking so much arse! |
| 2008-08-08 9:15 PM in reply to: #1590872 |
Expert 882  Fort Bragg | Subject: RE: CrossFit WOD lvthgme - 2008-08-08 3:51 PM CF: Helen. 3 rounds of run 400 m, 21 KB swings (40 lbs), 12 pull ups. Last time I did all jumping pull ups, and used a 25 lb KB (because my side was hurt). Time was 11 something. TODAY... I used the prescribed weight for girls (40 lbs) and did a total of 24 REAL KIPPING PULL UPS!!! I did the first six in the first two rounds, then finished off with jumping pull ups. Then the last round I DID ALL FREAKIN KIPPING PULL UPS! One at a time on all of them, but I don't care. Time was 18:29. The most I'd ever done in one DAY was 11 before. Now...24! That's wonderful. Way to go!!! |
 2008-08-11 8:34 AM in reply to: #1369702 |
| Subject: ... This user's post has been ignored. Edited by lvthgme 2008-08-11 8:35 AM |
| 2008-08-12 8:08 AM in reply to: #1369702 |
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| 2008-08-12 9:37 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Tough one today...I needed to scale back to "porch" as listed on brandx: 10GHD Situps/10 Hip-Back Extensions/20 95lb thrusters/30 pullups 30GHD Situps/30 Hip-Back Extensions/15 95lb thrusters/20 pullups 50GHD Situps/50 Hip-Back Extensions/10 95lb thrusters/15 pullups |
| 2008-08-12 9:40 AM in reply to: #1596757 |
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| 2008-08-12 6:55 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Anything with thrusters kills me, as I get so winded. Definitely a lung burner! |
| 2008-08-13 12:19 AM in reply to: #1369702 |
| Expert 974 Encinitas | Subject: RE: CrossFit WOD Nice job everyone! Unfortunately, I have been super busy the past couple days and haven't had much time for working out  I have been riding my bike to work, but that's about it. I need to catch up on sleep tomorrow, but Thursday I'm going to make sure I get a good CF workout in. |
| 2008-08-13 2:10 PM in reply to: #1369702 |
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| 2008-08-13 7:18 PM in reply to: #1600988 |
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| 2008-08-13 7:32 PM in reply to: #1600988 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD lvthgme - 2008-08-13 3:10 PM OMG!!! Sensei said today that he thinks I getta do this one tomorrow morning!!! We only have one GHD machine so we can't all do it at the same time. I'm soooo excited! For time: 30 GHD Sit-ups 50 GHD Sit-ups Oh my. That's 105 pull-ups. Wow. |
| 2008-08-13 9:12 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD ...and don't forget 60 95lb thrusters! |
| 2008-08-13 9:34 PM in reply to: #1602168 |
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| 2008-08-13 9:40 PM in reply to: #1369702 |
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| 2008-08-14 8:20 AM in reply to: #1369702 |
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| 2008-08-14 9:23 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD CrossFit Total today after 3xCFWU Squat : 205, 235, 265, 285, 305 (f) Press: 135, 145 DL: 320, 340 Total: 770lbs...not bad for being away from the heavies for a while. This was the first workout that I've felt good about in a while! |
| 2008-08-14 9:27 AM in reply to: #1602940 |
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| 2008-08-14 10:11 AM in reply to: #1602962 |
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| 2008-08-15 8:27 AM in reply to: #1369702 |
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| 2008-08-15 9:26 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Kiley, you'll like this one I think: 3xCFWU less GHD & Extensions WOD: 3 rounds 50 Double-unders 50 GHD 50 hip extensions 31:30 Another sweat your off work-out, the double-unders came together for me today...I found that if I do one then recover and keep alternating that I can string together about 10-15 before I get stung by the rope. Zilla...digging the new avi |
| 2008-08-16 12:50 AM in reply to: #1369702 |
| Expert 974 Encinitas | Subject: RE: CrossFit WOD Morning workout 3 rounds of: 800m run 30 box jumps 30kb swings (24kg) time 20:55 I'm definitely noticing the effects of not being as consistent with my training. I need to make sure I stick to it on a regular basis. |
| 2008-08-16 6:23 AM in reply to: #1602940 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD oldpueblotriguy - 2008-08-14 10:23 AM CrossFit Total today after 3xCFWU Squat : 205, 235, 265, 285, 305 (f) Press: 135, 145 DL: 320, 340 Total: 770lbs...not bad for being away from the heavies for a while. This was the first workout that I've felt good about in a while! That's great strength! |
| 2008-08-17 9:33 AM in reply to: #1369702 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD I don't get the whole GHD sit-up. I watched the video and don't get it. What's the difference? Also, I don't have a back extension that's perpendicular to the floor. Instead, it is at a 45 degree angle. Can I use this? |
| 2008-08-17 12:09 PM in reply to: #1608606 |
| Subject: ... This user's post has been ignored. Edited by Zilla 2008-08-17 12:14 PM |
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