General Discussion Iron Distance Race Groups » IronMan Cozumel : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 20
 
 
2010-11-01 12:03 PM
in reply to: #3188772

User image

Master
1402
1000100100100100
Cumming, Georgia
Subject: RE: IronMan Cozumel : Official Thread

ONE more long week then taper!!!  I need to start making a packing list.  Anyone have a good starting list?



2010-11-02 8:36 AM
in reply to: #3182010

User image

Veteran
283
100100252525
Subject: RE: IronMan Cozumel : Official Thread

trirun26 - 2010-10-29 9:04 AM Miami 70.3 tomorrow!!!! woooooooooooohooooooooooooooooooo ;-)

Jellyfish?? one more thing to worry about!!! I'm pretty allergic to bee stings ( I carry an epi pen on the bike as bees have tried to kill me several times on the bike here...)...I am going to look to see if there is a repellent for jellyfish...hmmm

Have a great weekend everyone!...staying in Coz until wednesday, plan to do some snorkling with my sister and husband as neither one scuba dive!

 

How did Miami go? I've heard some bad things. I hope it wasn't too bad.

2010-11-02 6:45 PM
in reply to: #2603878

User image

Veteran
493
100100100100252525
West Palm Beach
Subject: RE: IronMan Cozumel : Official Thread
Thanks for asking about Miami 70.3...an F+ race!!!!! I survived though!!!! you can read my race report and laugh a little. I had a flat 1/4mile into the bike portion and it took me 20min (don't laugh!) to change the damn back tire...this has always been my nightmare to have a flat at the IM...God knows I am slow enough and I don't need anything to slow me down.

This was great training though despite having to go up a bridge 8xs!!! running out of water, gatorade, no food at any of the running stations (well they had powerbars but no gels, oranges, etc)..no water at the end, crapy water start and finish (had to scream at a guy not to drown the girl next to me trying to get out ...truly a FIASCO...but I still had fun ;-)

Taper here I come!!!
2010-11-02 10:21 PM
in reply to: #2603878

User image

Pro
4311
20002000100100100
Texas
Subject: RE: IronMan Cozumel : Official Thread
8 swims, 10 bike rides, 8 runs. I've just gotta make it through those, and the training will finally be over.
2010-11-03 10:35 PM
in reply to: #2603878

User image

Veteran
265
1001002525
Puerto Aventuras
Subject: RE: IronMan Cozumel : Official Thread
Hey JB, where are you and Karen staying? I was part of her mentor group a while back. Would be great to meet you guys in person.

Enjoy the last few workouts. I have my 180km ride on Saturday. Had a nice triple brick last weekend. Very excited and nervous.
2010-11-03 11:16 PM
in reply to: #3194200

User image

Pro
4311
20002000100100100
Texas
Subject: RE: IronMan Cozumel : Official Thread
gerrydiego - 2010-11-03 10:35 PM Hey JB, where are you and Karen staying? I was part of her mentor group a while back. Would be great to meet you guys in person.

Enjoy the last few workouts. I have my 180km ride on Saturday. Had a nice triple brick last weekend. Very excited and nervous.


We're at the Palace.


2010-11-04 7:30 AM
in reply to: #2603878

User image

Master
2158
20001002525
Subject: RE: IronMan Cozumel : Official Thread
Wheeeeeee
Did Marine Corps Marathon on Sunday. 4:53. Not bad for me, and in line with the pace I hope to maintain (in my dreams) at Cozumel.
Took Monday off, 2 mile swim Tuesday, 5 mile run yesterday and gearing up for my last really long bike this weekend.
Looking forward to packing. Still need to find a bike box. 
2010-11-04 2:24 PM
in reply to: #2603878

User image

Member
20

Subject: RE: IronMan Cozumel : Official Thread
Good stuff from everyone on the training! So is this weekend pretty much the last 'long weekend' for everyone? Would a 100-miler on the 13th or so be pushing it too close to the race you think?
And Troy, post-race celebrations at The City sound amazing to me. Is it a bar?
2010-11-04 5:14 PM
in reply to: #3195464

User image

Expert
963
5001001001001002525
Subject: RE: IronMan Cozumel : Official Thread

TrinityTri - 2010-11-04 1:24 PM Good stuff from everyone on the training! So is this weekend pretty much the last 'long weekend' for everyone? Would a 100-miler on the 13th or so be pushing it too close to the race you think?
And Troy, post-race celebrations at The City sound amazing to me. Is it a bar?

I've got a 6 hour ride on Sunday, but after that it's pretty much taper time. If it were me, I wouldn't do a 100 miler 3 weeks before the race.  I'm just not sure that my body would truly recover to the point needed for race day.  Keep in mind, I'm no coach and I havent' even done a full IM yet. 

2010-11-04 6:53 PM
in reply to: #3195755

User image

New user
9

Colorado
Subject: RE: IronMan Cozumel : Official Thread
TriForrestTri - 2010-11-04 4:14 PM

TrinityTri - 2010-11-04 1:24 PM Good stuff from everyone on the training! So is this weekend pretty much the last 'long weekend' for everyone? Would a 100-miler on the 13th or so be pushing it too close to the race you think?
And Troy, post-race celebrations at The City sound amazing to me. Is it a bar?

I've got a 6 hour ride on Sunday, but after that it's pretty much taper time. If it were me, I wouldn't do a 100 miler 3 weeks before the race.  I'm just not sure that my body would truly recover to the point needed for race day.  Keep in mind, I'm no coach and I havent' even done a full IM yet. 



You mean you wouldn't do it 2 weeks out, right?  

Are you riding long with us on Sat?  I am ready to face that route 1 more time.
2010-11-04 8:16 PM
in reply to: #2603878

User image

Master
2158
20001002525
Subject: RE: IronMan Cozumel : Official Thread
I think a 100 miler on the 13th may be close, but it depends on how your body responds and the workload the rest of the week.
Then again, I may be running 13.1's on sat and sunday that weekend if my wife has her way. 


2010-11-04 8:30 PM
in reply to: #3196048

User image

Master
1404
1000100100100100
Saratoga Springs, Utah
Subject: RE: IronMan Cozumel : Official Thread
I am hoping that my coach gives me one more long ride 2 weeks out. For some reason I just do not do well with a 3 week taper so praying for a 2 weeker.
2010-11-04 8:44 PM
in reply to: #2603878

User image

Master
2158
20001002525
Subject: RE: IronMan Cozumel : Official Thread
Anyone know what cell phone options are available in cozumel?
2010-11-07 4:34 PM
in reply to: #3194391

User image

Member
14

Subject: RE: IronMan Cozumel : Official Thread
I got a bike box from shipbikes.com and used it to ship my bike to San Diego last year.  The box should last for at least 3 round trips.  The box is designed that you only have to do minimal dismantling of your bike and it is secured inside so it arrives safely.  I will pack mine up next weekend and will ship it via Federal Express to my hotel in Cozumel. 
2010-11-07 5:24 PM
in reply to: #3199586

User image

Master
1402
1000100100100100
Cumming, Georgia
Subject: RE: IronMan Cozumel : Official Thread

richard1750 - 2010-11-07 5:34 PM I got a bike box from shipbikes.com and used it to ship my bike to San Diego last year.  The box should last for at least 3 round trips.  The box is designed that you only have to do minimal dismantling of your bike and it is secured inside so it arrives safely.  I will pack mine up next weekend and will ship it via Federal Express to my hotel in Cozumel. 

The Ironman Cozumel site recommends against shipping your bike.  I also believe you have to pay import tax AND it could get held in customs.  Maybe someone else could confirm that.

2010-11-07 5:26 PM
in reply to: #2603878

User image

Master
1402
1000100100100100
Cumming, Georgia
Subject: RE: IronMan Cozumel : Official Thread

TAPER TIME!!!!!

Next weekend is still somewhat of a long training weekend with a 4 hour bike and 2 hour run planned.  I missed my long ride by 45 minutes because I forgot it was daylight savings and ran out of light.  I have to figure out a packing list now.  It is almost here



2010-11-07 9:14 PM
in reply to: #3196088

User image

Veteran
265
1001002525
Puerto Aventuras
Subject: RE: IronMan Cozumel : Official Thread
eliwashere - 2010-11-04 8:44 PM Anyone know what cell phone options are available in cozumel?


The local carriers are Telcel (which should run AT&T and Sprint) and Iusacell (which runs Verizon) I think... but there are plenty of spots in the island with no coverage. In the center, you should have no cell problems, except for the huge roaming bill.

I am not sure about shipping a bike via FedEx. As mentioned, sometimes on arrival customs can be pretty tough or they can ask you for your receipt and want to charge you import taxes. Since it is being shipped to Cozumel and everyone will know about the race, it may not be a problem, but its a bit risky.

Good luck
2010-11-08 5:36 AM
in reply to: #3199898

User image

Regular
52
2525
kapolei,
Subject: RE: IronMan Cozumel : Official Thread
I work for FedEx and enjoy a 75% employee discount and WON'T be using our service and would not recommend it for shipping a bike due to reasons already stated plus the beating the sort facilities put on larger, heavier, awkward packages---much worse than luggage handlers. We're great for overnight letters and non-fragile items, but they don't call working in the hub "throwing boxes" without good reason.

I also was under the impression that our closest service center was Cancun. Not even sure FedEx delivers to cozumel.

Hope everyone is enjoying taper time! I might even have a beer.
2010-11-08 7:33 AM
in reply to: #2603878

User image

Master
2158
20001002525
Subject: RE: IronMan Cozumel : Official Thread
Last big training day come and gone.
6 hour ride with 3 of it in brutal headwind and then a 6 mile run.
Felt pretty good, even though it wasn't on my tri bike.
Looking forward to the next few weeks and getting super excited. 
2010-11-08 9:36 AM
in reply to: #2603878

User image

Veteran
283
100100252525
Subject: RE: IronMan Cozumel : Official Thread

I had a great time spectating down at Ironman Florida this weekend! I also got my last big training weekend in down there. I rode most of the bike course on Friday (108 miles) and ran 20 miles on Saturday. Now it's time to taper!

It was motivating to train in that environment! Plus it was a fun watching everyone race down there.

2010-11-08 10:21 AM
in reply to: #3195897

User image

Expert
963
5001001001001002525
Subject: RE: IronMan Cozumel : Official Thread

*Jen* - 2010-11-04 5:53 PM
TriForrestTri - 2010-11-04 4:14 PM

TrinityTri - 2010-11-04 1:24 PM Good stuff from everyone on the training! So is this weekend pretty much the last 'long weekend' for everyone? Would a 100-miler on the 13th or so be pushing it too close to the race you think?
And Troy, post-race celebrations at The City sound amazing to me. Is it a bar?

I've got a 6 hour ride on Sunday, but after that it's pretty much taper time. If it were me, I wouldn't do a 100 miler 3 weeks before the race.  I'm just not sure that my body would truly recover to the point needed for race day.  Keep in mind, I'm no coach and I havent' even done a full IM yet. 



You mean you wouldn't do it 2 weeks out, right?  

Are you riding long with us on Sat?  I am ready to face that route 1 more time.

It is so much easier to communicate when people can understand what I mean rather than what I actually say   Yeah - I meant 2 weeks.

19 days, 21 hours to go.....



2010-11-08 11:53 AM
in reply to: #2603878

New user
41
25
Subject: RE: IronMan Cozumel : Official Thread
This will be my first IM, and I'm seriously freaking out... mostly about the swim, really wish I had my wetsuit.

Anyway, has anyone recieved any type of race kit with information on when to be where, etc?  This is my first IM event, and in most of the big marathons and triathlons I've done, you get some sort of information prior.  Guess I'm expecting a lot for my 600 bucks
2010-11-08 1:07 PM
in reply to: #3200814

User image

Veteran
283
100100252525
Subject: RE: IronMan Cozumel : Official Thread

elproducto - 2010-11-08 12:53 PM This will be my first IM, and I'm seriously freaking out... mostly about the swim, really wish I had my wetsuit.

Anyway, has anyone recieved any type of race kit with information on when to be where, etc?  This is my first IM event, and in most of the big marathons and triathlons I've done, you get some sort of information prior.  Guess I'm expecting a lot for my 600 bucks

It's my first IM too and I was looking for a printable athlete guide on the website. But, I was not able to find one. All of the information is on the website, but nothing to print. I guess I will copy and paste into my own document to keep organized.

My wife usually does all of the races with me. She is the race planner. I am on my own this time! She is just enjoying the vacation!

2010-11-08 3:56 PM
in reply to: #2603878

User image

Member
14

Subject: RE: IronMan Cozumel : Official Thread

Thanks for the information on bike shipping.  I am finding out today that this will be a bad idea.  I have a Serfas bike case that I will use instead.  I just hope to find a taxi that will be able to handle it.  Thanks again. 

2010-11-08 5:59 PM
in reply to: #2603878

User image

Expert
658
5001002525
San Diego
Subject: RE: IronMan Cozumel : Official Thread

Hey everyone. I just got done with IMFL so my time has been taken up over in that forum and in my brain, but now it's time to focus on COZ. Taking this week easy then next week I'll just have to get what I can in without burning out. COZ should be interesting but a whole lot of fun. I get in Friday to Cancun then have to take the bus/ferry to Cozumel. Any plans for meet-ups Friday evening or Saturday. I didn't get the chance to meet anyone at FL because of a crazy tight schedule I had. I'm staying at the Hotel Boutique Vista Del Mar.

New Thread
General Discussion Iron Distance Race Groups » IronMan Cozumel : Official Thread Rss Feed  
 
 
of 20