Subject: RE: FoggyGoggle's Mentor Group - ClosedHey y'all, sorry for the absence. Quick catchup: I didn't get to run my 10K on Saturday. ![](https://beginnertriathlete.com/discussion/images/emoticons/frown.gif) I tweaked a rib or something out of place on Friday and was going to play it by ear. Turns out it was a blessing in disguise - decided not to run Saturday morning (around 6:30am ) and within an hour and a half was puking my guts out. Spent saturday in bed, and then sunday resting & hydrating. Then Monday morning Chris started puking! Oh no! I stayed home as caregiver and house-sanitizer, but managed to make up Sunday's workout. A little weaker than normal, but still saw lifting gains, which is cool. Was planning to hit the gym, but after a completely overwhelming day I think I'm just gonna go home & do some plyo. For some reason that sounds more manageable than dealing with the gym. ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) Hope you're all well & I'll catch up on the forum as soon as work calms down. |