Ernesto's group (5th season) - Closed (Page 14)

I was able to switch! I tried again and I finally got through. I am now gunning for a fast half.

my run from yesterday got dropped.  everyone might want to check their times.

30 minutes on treadmill today + 31 minute run yesterday that was dropped in last challenge entry. I have 30 minutes on computrainer before I can relax for New Year's Eve celebrations - back soon.

Mitch Swim 6 - Bike 18 -Run 25 - Rest 5 - Total 49 Time 37:54:02
Matthew Swim 13 - Bike 12 - Run 11 - Rest 4 - Total 35 Time 42:45:51
Mark Swim 4 - Bike 11- Run 12 Rest 7 Total 27 Time 25:17:00
Jackie Swim 0 - Bike 4 - Run 21 - Rest 5- Total 25 - Time 38:48:07
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 9 - Run 12 - Rest 9 - Total 23 - Time 33:24'42"
Charlotte Swim 3 - Bike 13- Run 13 Rest 6 Total 29 (To Goal: 1) Time 19:31 (To Goal: 30:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

x2 Andy.  We'll all be thinking of you!

Jackie
www.funafterfifty.com

Well, I thought about biking and swimming today too.  But only for a few seconds.

Congratulations to Mitch, Matthew and Mark.  I think I should have changed my name to Mackie.

Mitch Swim 6 - Bike 18 -Run 25 - Rest 5 - Total 49 Time 37:54:02
Matthew Swim 13 - Bike 12 - Run 11 - Rest 4 - Total 35 Time 42:45:51
Mark Swim 4 - Bike 11- Run 12 Rest 7 Total 27 Time 25:17:00
Jackie Swim 0 - Bike 4 - Run 22 - Rest 5- Total 26 - Time 43:10:25
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 9 - Run 12 - Rest 9 - Total 23 - Time 33:24'42"
Charlotte Swim 3 - Bike 13- Run 13 Rest 6 Total 29 (To Goal: 1) Time 19:31 (To Goal: 30:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

Happy New Year to everyone.  Thanks Ernesto for all of your guidance over the past several seasons.  Thanks to everyone else who put up with my silly questions.  You only laughed at me a couple of times.  And you even gave me some pretty good advice!

Pleased to report my 2012 totals vs my 2011 totals.  I swam almost 100 miles in 2012 (98.5 to be exact), but it wasn't enough.  That is going to change in 2013.

I also did my first HM and first HIM.  In 8 weeks I'm going to do my first marathon.

2012

Bike 2113.77 mi  3401.78 km
Run   979.18 mi   1575.84 km
Swim 73373.01 yd  67092.28 M

2011

Bike 1572.5 mi
Run   572.89 mi
Swim 66635.73 yd

Jackie
www.funafterfifty.com

 I just finished 30 minutes on computrainer.  I am done for December.  Congratulations Mitch, Matthew and Mark!!  Happy New Year everyone!!

Mitch Swim 6 - Bike 18 -Run 25 - Rest 5 - Total 49 Time 37:54:02
Matthew Swim 13 - Bike 12 - Run 11 - Rest 4 - Total 35 Time 42:45:51
Mark Swim 4 - Bike 11- Run 12 Rest 7 Total 27 Time 25:17:00
Jackie Swim 0 - Bike 4 - Run 22 - Rest 5- Total 26 - Time 43:10:25
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 9 - Run 12 - Rest 9 - Total 23 - Time 33:24'42"
Charlotte Swim 3 - Bike 14- Run 13 Rest 6 Total 30 (To Goal: 0) Time 20:01 (To Goal: 00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

Well, the planned ride and run didn't happen. I couldn't drag my sleepy butt out the door and the usual 1st of Jan headache made the decision easy. Instead, replaced the cables on the bike, went to the pool with my daughter (no point for splashing around though) and later tested the bike.

It was a very short spin just to see how the new shifter cables were working after replacement. And of course stretched it to get a point. Hope you're alive and well after the festivities.

Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00
Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00

Here's the stats for 2012.  Not bad considering that I only got off the couch in June, couldn't swim more that 25m without stopping, and hadn't ridden a bike in about 12 years.

Here's hoping I can at least double those numbers for 2013.  Happy new year everyone!

30' swim followed by 6.5 miles on dreadmill (5x800M @ 10k pace)

Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00
Mitch Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 01:28:31
Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Scott Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:00:00

John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00

I think I've done that right, nice easy paced 13.52 miles concentrating on getting used to pushing distance over speed at the minute.