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2007-11-20 6:57 PM
in reply to: #1063190

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kns57 - 2007-11-20 7:53 PM

Hi Dee, just popping in and out when I can get to a computer not on the library floor. Don't need any of our customers seeing naked legs or anything else for that matter.


Well, the HoHos weren't naked legs. But there was definitely something wrong with 'em....



2007-11-20 6:59 PM
in reply to: #1063194

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
D001 - 2007-11-21 11:56 AM
kaqphin - 2007-11-20 7:54 PM
D001 - 2007-11-21 11:51 AM
kaqphin - 2007-11-20 7:48 PM
D001 - 2007-11-21 11:47 AM
kaqphin - 2007-11-20 7:45 PM

D001 - 2007-11-21 11:44 AM Speaking of working out. I really want to, but I'm so tired. My body is saying to take a rest day. (My brain is saying to find the Little Debbie's box. LOL)

Umm you might be suffering from a sugar crash after the Little Debbies... they may be the cause of what ails ya!

Little Debbie is evil. You could be right about the sugar crash....

Maybe you should put the box in teh rubbish.....

Blasphemy!

I expected some kind of response along those lines from you!

Felt really good until.... a few minutes ago.... Now, not feeling so good.... Crash-landing is occurring. ............. ......... ..... .. .

drink water? Eat some good food? oh and just...try..to...stay...with...it

2007-11-20 7:02 PM
in reply to: #1063183

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
spokes - 2007-11-20 7:47 PM

I am beginning to believe I have a realistic shot of finishing CIM < 4:00.

If all goes well, I should be able to pull off around a 9:00 pace. That gets me sub 4:00 easily.

Dude, with the way you've been running I have to believe you can do 9:09's or better! 

 
So what's the plan for the 10k race?

 
Opp's sorry y'all were talking training, LOL!

2007-11-20 7:07 PM
in reply to: #1063197

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kaqphin - 2007-11-20 7:59 PM

D001 - 2007-11-21 11:56 AM
kaqphin - 2007-11-20 7:54 PM
D001 - 2007-11-21 11:51 AM
kaqphin - 2007-11-20 7:48 PM
D001 - 2007-11-21 11:47 AM
kaqphin - 2007-11-20 7:45 PM

D001 - 2007-11-21 11:44 AM Speaking of working out. I really want to, but I'm so tired. My body is saying to take a rest day. (My brain is saying to find the Little Debbie's box. LOL)

Umm you might be suffering from a sugar crash after the Little Debbies... they may be the cause of what ails ya!

Little Debbie is evil. You could be right about the sugar crash....

Maybe you should put the box in teh rubbish.....

Blasphemy!

I expected some kind of response along those lines from you!

Felt really good until.... a few minutes ago.... Now, not feeling so good.... Crash-landing is occurring. ............. ......... ..... .. .

drink water? Eat some good food? oh and just...try..to...stay...with...it



Good food? Would that be something else with sugar? LOL

2007-11-20 7:08 PM
in reply to: #1063204

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
D001 - 2007-11-21 12:07 PM
kaqphin - 2007-11-20 7:59 PM
D001 - 2007-11-21 11:56 AM
kaqphin - 2007-11-20 7:54 PM
D001 - 2007-11-21 11:51 AM
kaqphin - 2007-11-20 7:48 PM
D001 - 2007-11-21 11:47 AM
kaqphin - 2007-11-20 7:45 PM

D001 - 2007-11-21 11:44 AM Speaking of working out. I really want to, but I'm so tired. My body is saying to take a rest day. (My brain is saying to find the Little Debbie's box. LOL)

Umm you might be suffering from a sugar crash after the Little Debbies... they may be the cause of what ails ya!

Little Debbie is evil. You could be right about the sugar crash....

Maybe you should put the box in teh rubbish.....

Blasphemy!

I expected some kind of response along those lines from you!

Felt really good until.... a few minutes ago.... Now, not feeling so good.... Crash-landing is occurring. ............. ......... ..... .. .

drink water? Eat some good food? oh and just...try..to...stay...with...it

Good food? Would that be something else with sugar? LOL

Oh honey....

 

No comment

2007-11-20 7:08 PM
in reply to: #1063198

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
Donto - 2007-11-20 8:02 PM

spokes - 2007-11-20 7:47 PM

I am beginning to believe I have a realistic shot of finishing CIM < 4:00.

If all goes well, I should be able to pull off around a 9:00 pace. That gets me sub 4:00 easily.

Dude, with the way you've been running I have to believe you can do 9:09's or better!


So what's the plan for the 10k race?


Opp's sorry y'all were talking training, LOL!



We're talking about "nutrition." Of a sorts. LOL

The 3 basic food groups:
1) Sugar
2) Caffeine
3) Chocolate

(Actually, at this moment in time, I don't want to see any of those 3!!!)



2007-11-20 7:11 PM
in reply to: #1063207

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

I think I need some food that does not contain sugar, caffeine, chocolate or carbs.

Sugar crashes are not a pretty sight. LOL

BBIAB
2007-11-20 7:11 PM
in reply to: #1063207

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
D001 - 2007-11-21 12:08 PM


Opp's sorry y'all were talking training, LOL!

We're talking about "nutrition." Of a sorts. LOL The 3 basic food groups: 1) Sugar 2) Caffeine 3) Chocolate (Actually, at this moment in time, I don't want to see any of those 3!!!)

Hmmm that list just needs red meat and french fries/wedges/baked potato....

2007-11-20 7:12 PM
in reply to: #1063208

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

D001 - 2007-11-21 12:11 PM I think I need some food that does not contain sugar, caffeine, chocolate or carbs. Sugar crashes are not a pretty sight. LOL BBIAB

leaving before you loose your stars?

2007-11-20 7:12 PM
in reply to: #1063193

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MotoQueen
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kaqphin - 2007-11-20 6:55 PM

kns57 - 2007-11-21 11:53 AM Hi Dee, just popping in and out when I can get to a computer not on the library floor. Don't need any of our customers seeing naked legs or anything else for that matter.

Customers might LIKE naked legs



OMG, you don't know my conservative county. They have tried to pull Harry Potter out of the libraries. They don't want internet access in the libraries because then you can get porn... Need I go on.

I think when they are in the closet they might like naked legs, but they will never admit it.
2007-11-20 7:13 PM
in reply to: #1063211

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kns57 - 2007-11-21 12:12 PM
kaqphin - 2007-11-20 6:55 PM

kns57 - 2007-11-21 11:53 AM Hi Dee, just popping in and out when I can get to a computer not on the library floor. Don't need any of our customers seeing naked legs or anything else for that matter.

Customers might LIKE naked legs

OMG, you don't know my conservative county. They have tried to pull Harry Potter out of the libraries. They don't want internet access in the libraries because then you can get porn... Need I go on. I think when they are in the closet they might like naked legs, but they will never admit it.

Riiiight... yeah I dont get it!



2007-11-20 7:16 PM
in reply to: #1061918

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

Wow!  I left partway through page 9 and now you are on page 12 - is this a record for one day???

ok, BBIB

need to go get caught up!

2007-11-20 7:20 PM
in reply to: #1063108

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kaqphin - 2007-11-20 6:11 PM
lastcall2003 - 2007-11-21 11:03 AM
geauxtri - 2007-11-20 6:01 PM

I take off for a meeting and come back with 4 pages to catch-up on!!! People please. 

TG's coming and I've gotta rush to get more things done.  Gotta get, will try to search for notes tomorrow morning (or later tonight).

Oh and yes, the whole fried turkey thing did come out of the south - so did the Tur-Duc-Ken.  We love to mutilate our food in the south.... Stuff it, fry it, and then smother it in a roux... YUMMY!!!!

You're in luck - I just posted nibbins notes on page 8 :-)

Nice notes Beth!

Thanks Cat!

2007-11-20 7:21 PM
in reply to: #1063113

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
max - 2007-11-20 6:12 PM

I have not checked in here for a couple of days, so I thought I would post something that is totally irrelevant;

HI!

Hi Max!!!!!!

oooooh, that would make a lovely shade of nail polish!

2007-11-20 7:26 PM
in reply to: #1063130

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kaqphin - 2007-11-20 6:17 PM
D001 - 2007-11-21 11:13 AM
kaqphin - 2007-11-20 7:11 PM Nice notes Beth!

 

OK, which dress are we wearing tonight? Not #2 because you wore that yesterday.... So it's either 1,3 or 4....

haha 4! 1 I decided wasnt as flattering as I would have liked, 2 I wore to work, 3 was pooped on by a man who told me shiny wasnt flattering (except in much harsher words) which leaves 4!

It looks a lot better than it does in those pics though! Im gonna go a dash to the shops at lunch to try and find some jewellery and maybe shoes and a bag to go with it... oh and some hollywood tape... there is a lot of boob poking out

Any one know anything about accessories? And what looks good?

Can you repost the pic? are you still here?  How long until the party?

so, what did he say about shiny?

2007-11-20 7:28 PM
in reply to: #1063148

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

D001 - 2007-11-20 6:26 PM
kaqphin - 2007-11-20 7:17 PM there is a lot of boob poking out
I think you need to add this to your signature lines. LOL

LMAO!!!!!



2007-11-20 7:29 PM
in reply to: #1061918

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
Ok, I need to quit replying to posts - I'm talking to myself - LOL
2007-11-20 7:31 PM
in reply to: #1063149

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
kaqphin - 2007-11-20 6:26 PM
Donto - 2007-11-21 11:24 AM
kaqphin - 2007-11-20 7:18 PM
Donto - 2007-11-21 11:14 AM
kaqphin - 2007-11-20 7:13 PM

D001 - 2007-11-21 11:11 AM That's because: a) We're a friendly group b) We have no lives outside of BT c) All of the above d) Um. Can't think of another choice. LOL

e) at work and looking for a distraction

Work is a distraction!

haha true... although most of the conversations around here today seem to be along the lines of.... "what are you wearing?"

Well since you asked, I'm feeling the RB in full force so I just took my shirt off and am heading down the hall to our gym room to do a core workout! See you all in a bit...


mmm yes... now where is that chest pic you posted? With all the core work I think we need an updated one?

GMTA!!!!

2007-11-20 7:39 PM
in reply to: #1063195

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

D001 - 2007-11-20 6:57 PM
kns57 - 2007-11-20 7:53 PM Hi Dee, just popping in and out when I can get to a computer not on the library floor. Don't need any of our customers seeing naked legs or anything else for that matter.
Well, the HoHos weren't naked legs. But there was definitely something wrong with 'em....

they were ding dongs, that's what was wrong with them!

2007-11-20 7:47 PM
in reply to: #1063243

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

Dang Beth, that was what, 7 or 8 posts in a row there!

I'm back from my workout, 7/15 now completed!  I'm going to do another one tomorrow for all the sexy people out there, LOL!

2007-11-20 7:50 PM
in reply to: #1061918

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Royal(PITA)
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV

would anyone object to just skipping the next 2 days and move on to Friday when I start my 3 day weekend?  Today stunk!!!!!  I REALLY WANT THAT NEW JOB (details in the blog but if you aren't medical it won't make any sense I'd have to decode it for you)

 Hey, WIlliamsburg tri group is having a 30 mile ride on Sat and DH suggested we go up so I can ride, let's just pass over these next couple days cause they'll stink out loud anyway



2007-11-20 7:51 PM
in reply to: #1063251

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
Donto - 2007-11-20 7:47 PM

Dang Beth, that was what, 7 or 8 posts in a row there!

I'm back from my workout, 7/15 now completed!  I'm going to do another one tomorrow for all the sexy people out there, LOL!

LOL - I know!  I tried to stop, really I did ;-)

Donto - not only do you Rock - you are one of the sexy people!

2007-11-20 8:01 PM
in reply to: #1063254

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TinkerBeth
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
zipp1 - 2007-11-20 7:50 PM

would anyone object to just skipping the next 2 days and move on to Friday when I start my 3 day weekend?  Today stunk!!!!!  I REALLY WANT THAT NEW JOB (details in the blog but if you aren't medical it won't make any sense I'd have to decode it for you)

 Hey, WIlliamsburg tri group is having a 30 mile ride on Sat and DH suggested we go up so I can ride, let's just pass over these next couple days cause they'll stink out loud anyway

No objections Here! 

Maybe Napoleon would let you borrow his time machine - LOL

napoleon dynamite

2007-11-20 8:01 PM
in reply to: #1061918

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Royal(PITA)
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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
I'll admit it...shameless post count padding to get the next star.  I think I was <300 at the beginning of the Oct challenge, look at me now soon I'll have numbers like Beth!
2007-11-20 8:04 PM
in reply to: #1063129

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Subject: RE: They Who Shall Not Be Named (Twisnibbins) IV
HCS5QA - 2007-11-20 6:17 PM
Donto - 2007-11-20 4:02 PM
lastcall2003 - 2007-11-20 6:54 PM
HCS5QA - 2007-11-20 5:51 PM
kaqphin - 2007-11-20 3:45 PM

HCS5QA - 2007-11-21 10:42 AM I just tried on this wetsuit. $hit! No one told me they were this tight. They seemed tight in all the pictures but you got to be kidding me. Ok I assume once I get in the water it will loosen up, like my other wet suits. Sorry, I wanted to share my comical moment.

hehe you got the Pam spray donto recommended or some body glide or something right???

Just think... skintight = less resistance = faster swimming

Yeah i understand that but boy it's a bugger putting it on. Is the pam suppose to make it slip on easier. The body gluide was like a speed stick, not smooth at all.

that's what I've heard - If I remember right Donto was the one that posted the info - I think it may have even been on Twisnibbins I - you might want to ask him

I'm saying nothing until we get a pix!!!

Yeah PAM spray on the legs. But did you also pre-soak it for at least an hour or more in the tub? If it hasn't been wet before the neoprene will be tight and not as flexible...

Donto, I bought the wet suit used from redly here on the classified section, so it's been in the water, do you still recommend the soaking  prior to putting it on? 

Not Donto, but I'd say yes...as the water evaporates, less flexibility and 'stretch' in the wetsuit...

EDIT: Oh boy...I guess I'm late to the party...carry on...



Edited by sparco 2007-11-20 8:12 PM
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