Rebellious Reindeer (Page 14)

you are just swimming at your own pace - remember some of us have been at this for quite a while!

great job Melissa (I know purple isn't your favorite color )

WTG Pam, you are right on track!

all right reindeer!  let's have another amazing week and santa might give you some candy.

this week's swim stuck in your head song is peanut butter jelly time.

PTinVA - 2007-12-09 5:32 PM I'm in for 1 hour this week; bringing up the rear as the slacker on this team. I have a few more workouts scheduled for this 2nd recovery week so I may be able to double my swim time.

nope, not a slacker!  no such talk allowed

you were on a recovery from a big event!!!

reindeers are not slackers, we just follow a plan that gets us to our goal by the end of the month!

Great pic Noz!

Looks like you were toasty warm

oh, and thanks for the song - LOL  when I launched the clip, my 12 yr old began singing allong immediately

This may be even more annoying than Noz's song

Lala Hoo Hoo

Week 1: Swim:4h 12m 01s  - 6700 Yd

Month goal 11 hours 

I've never swam that much in a week before..time wise..drills are slow..just like me 

Ehh...only at 2000 yds out of 13,000...

Have a swim planned for Tuesday and Thursday which should get me up to 6,000 by the end of the week...

barqhead - 2007-12-09 9:28 PM

KathyG - 2007-12-09 10:21 PM

Week 1: Swim:4h 12m 01s  - 6700 Yd

Month goal 11 hours 

I've never swam that much in a week before..time wise..drills are slow..just like me 

You must first demonstrate proficiency at a slow pace if you want to have good form at a fast pace - my paraphrase of a quote from some famous swimming coach Keep up the good work! Pam

x2!

it's ok Sal, we know you'll get 'er done!

i was watching this with a puzzled/stunned look on my face.  the boss (the wife/the elf) saw this and started to come into the computer room to see what i was watching.  i closed it before she saw and said, "it's better if you don't see it."  "oh, thank God." she replied.

Morning Pam!

I have 2500 on tap today - good thing I took yesterday off

Question for you - when the workout says

300 swim at T-pace, 100 drill, so 400 total

What is one supposed to do for the 100 drill?

thanks!

LOLOL

would it make any more sense if I told you my 12 yr old son found it for me?  hahaha

Ok, I'm bumping us up - LOL

post reindeers, post!!!

or, are you all out swimming your little hearts out?

'ternoon Rebs.  Noz, that's an awesome pic...hope you weren't handing out PowerBars.  You know how those get when they freeze...

Swim planned for tomorrow...

I will not miss my swim workout.
I will not miss my swim workout.
I will not miss my swim workout.
I will not miss my swim workout.

No swim today...I felt it was important to get my trainer ride in...and talk about burn...

ok, we'll let it go for today - but if you dont' get your swim in tomorrow, I'm sending Pam after you with pool noodles! 

ps

for the rest of you reindeers, this threat only applies to Sal (for the time being - LOLOL)

Happy Swimming!

ha!  no, they were hersey bars.  we also had run gloves (which went like crazy!)  each one had a coupon for $2 off the next race of the directors and there were 20 gc and 3 pairs of shoes at a local running store.  this race is so much fun. 

a group of college students dressed up as reindeer.

i ran behind them for most of the race.  i'll tell you why i had to stop in the rr.