US West Team - May "President's Cup" challenge (Page 15)

Done! Gotcha covered!

I'll go running with ya!  It's going to be gorgeously sunny and warm all this week. Near 90's on Friday. I cannot wait. I'll be outside and maybe get a bit of colour instead of being pale blue.  

http://spreadsheets.google.com/ccc?key=pfYL7DR_dx-D9r11DHCFoYA&hl=en

This is the link to the new spreadsheet!!!!

JOB EVERYONE!

HI everyone-

Third place!  Obviously that isnt real since I dont think everyone got their workouts/races posted.  Do we have an official Left Coast stat checker?  Do we want one?  I can do it with the caveat that I might not always be fully present on Saturday night and may miss something......

hanve a great week everyone!

Jimmy   <-----my mom still calls me by this name even at 47years....luv ya Ma...was great to be with you yesterday

wow!

may we ask who the triple core session is in honor of?

we should send birthday wishes after all!

Hi everyone! Sorry I haven't checked in for a while. I was slacking on training but am off to a good start. My husband's car is in the shop, so I'm bike commuting 10 miles a day. That will make up time, and then some. I was supposed to race this week, but won't be able to after all. I will try to get in a brick for the extra boost.

My spreadsheet was behind because my link is to the wrong one. I just updated it, which helps. I doubt we're really in third, but who knows. We'll get 'em next week!

Big Mama is turning 50 on Tuesday! Give her a PM or inspire, she'd love it!

linky: her logs 

Edit to add: Oh and if you want to commit to doing something in a "50" format in her honor (run 50mins, do 50 pushups, eat 50 Oreos, etc.) tell her you're doing it too!

Hi everyone, I just finished a 3 miler...had to go do something...I am going stir crazy waiting on word about my brother....please pray for him! he is going into emergency surgery tonight...they found a mass in his colon area and after failed attempts of colonostopies and trying to disolve it with drugs and lasers?! have told Mike that it could possibly be cancerous! He will be heading into surgery to remove it in just a few minutes! I am worried sick and need as many of you possible to send those good healthy vibes and prayers his way!

yes, this is the brother who recently lost his wife. Thank goodness for his AWESOME kids who have been amazing thru all these past events and even more so now!!!...even though they live 4 hours away - as soon as Mike was hospitalized, and they found out....they both hopped in thier cars and drove to be with him! My sister is flying there tonight and my mom and dad are flying there tomorrow....thanks....not sure if I will be around too much in the next few days....IT IS TOOO FAR AND TOO EXPENSIVE FOR ME! and I am really upset that I can not be there, but he knows I am there with him in spirit and love! thanks you guys! I have only skipped one day of working out this month...and look to be about on track for the challenge! I promise I will not let you down! have a good one and go get em TEAM~~ you should be in the 40% about now...if you are not, time to get out and make that percent rise!

Hi everyone, I just finished a 3 miler...had to go do something...I am going stir crazy waiting on word about my brother....please pray for him! he is going into emergency surgery tonight...they found a mass in his colon area and after failed attempts of colonostopies and trying to disolve it with drugs and lasers?! have told Mike that it could possibly be cancerous! He will be heading into surgery to remove it in just a few minutes! I am worried sick and need as many of you possible to send those good healthy vibes and prayers his way!

yes, this is the brother who recently lost his wife. Thank goodness for his AWESOME kids who have been amazing thru all these past events and even more so now!!!...even though they live 4 hours away - as soon as Mike was hospitalized, and they found out....they both hopped in thier cars and drove to be with him! My sister is flying there tonight and my mom and dad are flying there tomorrow....thanks....not sure if I will be around too much in the next few days....IT IS TOOO FAR AND TOO EXPENSIVE FOR ME! and I am really upset that I can not be there, but he knows I am there with him in spirit and love! thanks  you guys! I have only skipped one day of working out this month...and look to be about on track for the challenge! I promise I will not let you down! have a good one and go get em TEAM~~ you should be in the 40% about now...if you are not, time to get out and make that percent rise!

Hi everyone, I just finished a 3 miler...had to go do something...I am going stir crazy waiting on word about my brother....please pray for him! he is going into emergency surgery tonight...they found a mass in his colon area and after failed attempts of colonostopies and trying to disolve it with drugs and lasers?! have told Mike that it could possibly be cancerous! He will be heading into surgery to remove it in just a few minutes! I am worried sick and need as many of you possible to send those good healthy vibes and prayers his way!

yes, this is the brother who recently lost his wife. Thank goodness for his AWESOME kids who have been amazing thru all these past events and even more so now!!!...even though they live 4 hours away - as soon as Mike was hospitalized, and they found out....they both hopped in thier cars and drove to be with him! My sister is flying there tonight and my mom and dad are flying there tomorrow....thanks....not sure if I will be around too much in the next few days....IT IS TOOO FAR AND TOO EXPENSIVE FOR ME! and I am really upset that I can not be there, but he knows I am there with him in spirit and love! thanks you guys! I have only skipped one day of working out this month...and look to be about on track for the challenge! I promise I will not let you down! have a good one and go get em TEAM~~ you should be in the 40% about now...if you are not, time to get out and make that percent rise!

Hi everyone, I just finished a 3 miler...had to go do something...I am going stir crazy waiting on word about my brother....please pray for him! he is going into emergency surgery tonight...they found a mass in his colon area and after failed attempts of colonostopies and trying to disolve it with drugs and lasers?! have told Mike that it could possibly be cancerous! He will be heading into surgery to remove it in just a few minutes! I am worried sick and need as many of you possible to send those good healthy vibes and prayers his way!

yes, this is the brother who recently lost his wife. Thank goodness for his AWESOME kids who have been amazing thru all these past events and even more so now!!!...even though they live 4 hours away - as soon as Mike was hospitalized, and they found out....they both hopped in thier cars and drove to be with him! My sister is flying there tonight and my mom and dad are flying there tomorrow....thanks....not sure if I will be around too much in the next few days....IT IS TOOO FAR AND TOO EXPENSIVE FOR ME! and I am really upset that I can not be there, but he knows I am there with him in spirit and love! thanks you guys! I have only skipped one day of working out this month...and look to be about on track for the challenge! I promise I will not let you down! have a good one and go get em TEAM~~ you should be in the 40% about now...if you are not, time to get out and make that percent rise!

thanks everyone! he did survive the surgery to remove the mass...looks as though they took a good portion of his colon with him and so he will be wearing a colostomy bag for the next six months....HE IS NOT GOING TO BE HAPPY! but we have to remind him that if this is all he has to do...that he is LUCKY! we really anticipated cancer being involved...but the doctor told his kids last night that the mass looked good and did not look to be cancerous...we will find out more today! thanks for your prayers!! and all your kind words!

can someone check the spreadsheet and make sure that I got my 5% for racing and my bricks that I did with last weeks times....thanks guys! and if anyone has the time, can they add the new spreadsheet link to the bottom of our team chart, so that I can access it quickly....thanks again!!!! WEST IS THE BEST!!!! GO TEAM!

thanks everyone! he did survive the surgery to remove the mass...looks as though they took a good portion of his colon with him and so he will be wearing a colostomy bag for the next six months....HE IS NOT GOING TO BE HAPPY! but we have to remind him that if this is all he has to do...that he is LUCKY! we really anticipated cancer being involved...but the doctor told his kids last night that the mass looked good and did not look to be cancerous...we will find out more today! thanks for your prayers!! and all your kind words!

can someone check the spreadsheet and make sure that I got my 5% for racing and my bricks that I did with last weeks times....thanks guys! and if anyone has the time, can they add the new spreadsheet link to the bottom of our team chart, so that I can access it quickly....thanks again!!!! WEST IS THE BEST!!!! GO TEAM!