Ghoulie eliptical v ST November challenge (Page 15)
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aspeelma - 2009-11-05 5:07 AM skrtrnr - 2009-11-05 5:54 AM iowagander - 2009-11-05 12:56 AM skrtrnr - 2009-11-04 10:49 PM speaking of PALEO. i had AN ALL PALEO eating day, today. from start to finish. breakfast. morning snack. lunch. afternoon snack. dinner. evening snack. YAHOO! its not so bad....especially when you sneak in a box of MILK DUDS and two Bit O Honeys. ![]() stacieb Good job on sticking to your Paleo diet today. At least you've that part of your day was good! Sorry to hear you had a rough day and that you can't sleep. Now get some rest so you can keep rocking your ST goal - even IF you do it sloooowly ![]() thanks TOM. i was able to go back to sleep right after i posted last night, thankfully. now im up at the crack of stupid cuz i went to bed at 8, oh well. watcha gonna do. when my body tells me its time to go to bed, i listen. ![]() stacieb Don't worry about it, I'm up at the crack of stupid every day! I was beat last night. I had a horrible run. 3+ miles, should have done some sprints in there, I had no legs, no legs at all. I'm not sure if it was because I was messing with my diet yesterday, or because I ran pretty hard on Tuesday, maybe a combination of both. I have 5ish miles planned tonight, I sure hope it goes better. I was in bed by 8:30 last night. My son was up longer than I was. I hope my husband put him to bed, I don't know. He wasn't asleep in the living room when I left the house this morning so I'm going to take that as a good sign. Have a great day Ghoulies!!! glad someone else is UP in the VILLAGE. MORNING ANN. sorry bout your horrible run. ive had my share of legless runs too. ![]() i sure hope your 5 miler goes better for ya tonight. what have you been messin' w, with your diet? do you follow a plan of any sort? its amazing the impact our nutrition has on our training. ive learned the 'hard' way. from the sounds of it, your DH took care of business last night....putting the kids to bed is my DHs 'job' everynight, thankfully. i dont even remember hearing them going to bed, i was THAT crashed. heading to work? stacieb |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() skrtrnr - 2009-11-05 6:13 AM aspeelma - 2009-11-05 5:07 AM skrtrnr - 2009-11-05 5:54 AM iowagander - 2009-11-05 12:56 AM skrtrnr - 2009-11-04 10:49 PM speaking of PALEO. i had AN ALL PALEO eating day, today. from start to finish. breakfast. morning snack. lunch. afternoon snack. dinner. evening snack. YAHOO! its not so bad....especially when you sneak in a box of MILK DUDS and two Bit O Honeys. ![]() stacieb Good job on sticking to your Paleo diet today. At least you've that part of your day was good! Sorry to hear you had a rough day and that you can't sleep. Now get some rest so you can keep rocking your ST goal - even IF you do it sloooowly ![]() thanks TOM. i was able to go back to sleep right after i posted last night, thankfully. now im up at the crack of stupid cuz i went to bed at 8, oh well. watcha gonna do. when my body tells me its time to go to bed, i listen. ![]() stacieb Don't worry about it, I'm up at the crack of stupid every day! I was beat last night. I had a horrible run. 3+ miles, should have done some sprints in there, I had no legs, no legs at all. I'm not sure if it was because I was messing with my diet yesterday, or because I ran pretty hard on Tuesday, maybe a combination of both. I have 5ish miles planned tonight, I sure hope it goes better. I was in bed by 8:30 last night. My son was up longer than I was. I hope my husband put him to bed, I don't know. He wasn't asleep in the living room when I left the house this morning so I'm going to take that as a good sign. Have a great day Ghoulies!!! glad someone else is UP in the VILLAGE. MORNING ANN. sorry bout your horrible run. ive had my share of legless runs too. ![]() i sure hope your 5 miler goes better for ya tonight. what have you been messin' w, with your diet? do you follow a plan of any sort? its amazing the impact our nutrition has on our training. ive learned the 'hard' way. from the sounds of it, your DH took care of business last night....putting the kids to bed is my DHs 'job' everynight, thankfully. i dont even remember hearing them going to bed, i was THAT crashed. heading to work? stacieb I am not a great eater AT ALL. I eat no vegetables, none. I can count on one hand the number of times a year I eat fruit. A typical day for me is Breakfast: around 4:45ish --> Carnation instant breakfast with 1.5 cups skim milk, maybe half a whole wheat bagel with pb snack around 8 --> protein shake lunch around 11 --> tree bark (aka almonds) snack around 2 --> protein shake when I get home from work and am getting ready for a run 3:15-3:30 --> gu and 1/2 pb sandwich dinner sometime in the evening --> 2-3 oz of chicken before bed --> glass of chocolate milk this is almost every day for me |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I know I can't sustain my current lifestyle, especially since I'm increasing my workload with my diet listed above. I have just hit a big spurt of I don't like food. I did pick up some bananas and sliced them up and froze them last night. I am going to try putting some in a smoothie. I also got some fruit yogurt to try with a smoothie. Backstory --> I was allergic to EVERYTHING as a baby. I didn't start eating solid foods until I was 3. My pediatrician told my parents I would be a picky eater because of that, I never learned to eat textures. He was right. I just cannot eat mushy foods like pasta or applesauce. Textures and some tastes are horrible for me. Anyone have any suggestions. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aspeelma - 2009-11-05 5:28 AM I know I can't sustain my current lifestyle, especially since I'm increasing my workload with my diet listed above. I have just hit a big spurt of I don't like food. I did pick up some bananas and sliced them up and froze them last night. I am going to try putting some in a smoothie. I also got some fruit yogurt to try with a smoothie. Backstory --> I was allergic to EVERYTHING as a baby. I didn't start eating solid foods until I was 3. My pediatrician told my parents I would be a picky eater because of that, I never learned to eat textures. He was right. I just cannot eat mushy foods like pasta or applesauce. Textures and some tastes are horrible for me. Anyone have any suggestions. oh man ANN. thats some backstory, and to consider what you do and your diet, id say that you've been make the most of what you've been 'given'. my oldest son has numerous food aversions, and we actually took him to PT for a 'functional feeding' program when he was in 1st-2nd grade to try and help him work through some his aversions. his is textures and tastes as well. he'd BARF all the time ....im wondering. maybe they have something similiar for adults. might be worth looking into. its actually a Physical Therapist that worked w him even though it wasnt necessarily a 'physical issue' ie he didnt have trouble chewing or swallowing. they just introduced small amts of food, in tolerable quantities and over time he was able to add 1-2-3 new things to his diet, which for him was HUGE. are you STILL allergic? or is it an 'association'? and i know this might sound 'whack' but im wondering if accupunture or hypnosis might help. i know they're non-traditional therapies and not for everyone, but....who knows, there might be some way they could help. theres such a history there, lots to overcome, but im sure with your 'hutzpah' not impossible. stacieb Edited by skrtrnr 2009-11-05 6:21 AM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. ![]() dont. like. anything. on. me. now who has the aversion? stacieb |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() i need a new small non-stick frying pan. my is kaput. my eggs are sticking. damnitall. i liked that one too. ![]() i hate when your favorite kitchen gadgets go kaputy. stacieb |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() i learned how to seperate egg whites using the shell today. ![]() who needs an egg separator. just call me the Iron Chef. ![]() stacieb |
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Champion![]() ![]() ![]() ![]() ![]() ![]() | ![]() while were on the subject of eggs.... two questions. KETCHUP. YES OR NO. and FAVORTIE OMELET FIXINS. talk amongst yourselves GHOULIES. stacieb |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() skrtrnr - 2009-11-05 7:19 AM aspeelma - 2009-11-05 5:28 AM I know I can't sustain my current lifestyle, especially since I'm increasing my workload with my diet listed above. I have just hit a big spurt of I don't like food. I did pick up some bananas and sliced them up and froze them last night. I am going to try putting some in a smoothie. I also got some fruit yogurt to try with a smoothie. Backstory --> I was allergic to EVERYTHING as a baby. I didn't start eating solid foods until I was 3. My pediatrician told my parents I would be a picky eater because of that, I never learned to eat textures. He was right. I just cannot eat mushy foods like pasta or applesauce. Textures and some tastes are horrible for me. Anyone have any suggestions. oh man ANN. thats some backstory, and to consider what you do and your diet, id say that you've been make the most of what you've been 'given'. my oldest son has numerous food aversions, and we actually took him to PT for a 'functional feeding' program when he was in 1st-2nd grade to try and help him work through some his aversions. his is textures and tastes as well. he'd BARF all the time ....im wondering. maybe they have something similiar for adults. might be worth looking into. its actually a Physical Therapist that worked w him even though it wasnt necessarily a 'physical issue' ie he didnt have trouble chewing or swallowing. they just introduced small amts of food, in tolerable quantities and over time he was able to add 1-2-3 new things to his diet, which for him was HUGE. are you STILL allergic? or is it an 'association'? and i know this might sound 'whack' but im wondering if accupunture or hypnosis might help. i know they're non-traditional therapies and not for everyone, but....who knows, there might be some way they could help. theres such a history there, lots to overcome, but im sure with your 'hutzpah' not impossible. stacieb Less allergic more association these days. There are some things I still have a minor reaction to, like pizza sauce, but there is NO WAY I am giving up pizza!!! I may have to look into the PT thing, I never knew there was such a thing. Thanks! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. ![]() dont. like. anything. on. me. now who has the aversion? stacieb No one tell Stacie they do have nekkid 5k's! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() skrtrnr - 2009-11-05 7:31 AM while were on the subject of eggs.... two questions. KETCHUP. YES OR NO. and FAVORTIE OMELET FIXINS. talk amongst yourselves GHOULIES. stacieb No eggs, but please pass the BACON! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2009-11-05 7:36 AM Chiro pulled all of my activity from me last night - walking, riding, running. Only elliptical, upper body weights, aqua jogging, and swimming with PB only. This is until 11/30. So now I have to figure out how to volunteer for the Turkey Trot that I always run in and maybe a cross race next weekend. This stinks!!!! Oh well better now than the summer right. He said I am still good for a marathon training program as long as the ITB stops flaring up! Sorry to hear that Bill. Volunteering is still a great idea though! |
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Pro![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Morning Ghoulies. PT session #4 done last night. Swam and aqua jogged this morning. Bill, the swim coach at the Y gave me some weights to use while jogging....they ramped up the cardio a bit. She also told me they make some "booties" that you can wear that increase the resistance. I'll try to check that out on-line later today. Off to work. Ciao! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Morning Ghoulies.. I was all week without internet. I had to travel and the hotel had no free internet. It was like being in the dark ages... I will update my logs and try to catch up on the 19 pages since I left........ WTG on the October challenge... We KNEW we rocked... Later- got to catch up on the e-mail for all week ![]() |
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Champion![]() ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2009-11-05 6:32 AM skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. ![]() dont. like. anything. on. me. now who has the aversion? stacieb Pictures please ![]() first one i do. first chance i get. your first on the list. ![]() love ya mr. w.graves. mwah! stacieb ps there SERIOUSLY has to be a bare naked TRI. theres the BARE BUNS RUN, 5K. xtra points to the first GHOULIE that finds the website. ![]() |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() skrtrnr - 2009-11-05 7:46 AM wgraves7582 - 2009-11-05 6:32 AM skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. ![]() dont. like. anything. on. me. now who has the aversion? stacieb Pictures please ![]() first one i do. first chance i get. your first on the list. ![]() love ya mr. w.graves. mwah! stacieb ps there SERIOUSLY has to be a bare naked TRI. theres the BARE BUNS RUN, 5K. xtra points to the first GHOULIE that finds the website. ![]() Apparently you can't go to those sites at work when you are employed by the DoD. Who knew? |
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