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2010-12-22 5:11 PM
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Subject: RE: Ironman Louisville : Official Thread
Carrie-
To answer your question...no. To be fair though, I asked her to help me become a more effient swimmer with a correct stroke.
We are working a step at a time. Everything she has talked to me about I have either read about or have heard about, but I need her to help me move from conceptually understanding to physically being able to do carry out the drills, etc.
Quite frankly, I don't know that any of this will make me faster per se, but I'm hoping by developing proper form I will avoid injury.
I have a feeling I've reached my platau as for as swim speed, but who knows.

Steve- I just caught the Krispy Kreame Race note.  For cryin' outloud brutha'. I may vomit simply considering eating that volume of donuts, and I've got a substantial sweet tooth.


2010-12-22 6:12 PM
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Subject: RE: Ironman Louisville : Official Thread
This question is from my husband: Is there some kind of tracking device we can rent at the race so he can know where I am on the course? He wants to see me as much as he can on the course.
2010-12-22 6:13 PM
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Subject: RE: Ironman Louisville : Official Thread
He's just testing us. He knows dang well the military knows where all of us are at any given moment.


...or...no.

This technology does exist, but unless things have changed this is offered by the race.
2010-12-22 7:03 PM
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Subject: RE: Ironman Louisville : Official Thread
Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/
2010-12-23 8:32 AM
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Subject: RE: Ironman Louisville : Official Thread
atodd75 - 2010-12-21 8:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


Jillian -I used it ^^^^^^^^ for the race and it is phenomenal! - my wife and friends tracked me and she was able to track as well via a smartphone. The one they send you is not water proof so I only wore it for bike and run and it does last the whole race. One of the best investments I made for the race, aside from compression socks, which is another story. 
2010-12-23 8:40 AM
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Subject: RE: Ironman Louisville : Official Thread
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I saw several athletes w/ this last year.  They all said it worked well, and since their families put up w/ so much training, the least they could do was wear a tracker.  I might wear one this year, sounds like a way to involve everyone in the race.

Are they only available to rent? 

Thanks, Nancy


2010-12-23 8:41 AM
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Subject: RE: Ironman Louisville : Official Thread
carrie1 - 2010-12-21 5:45 PM
Tri Sam - 2010-12-22 4:41 PM

Road to Ironman Louisville, Episode 3
(pool swimming episode). See link below.

http://www.youtube.com/watch?v=5Es3p-V3vBQ



I think I see what she's talking about in regards to your elbow.  Does your coach think that's a huge problem in regards to your speed? Just wondering.  I had someone unofficially look at my stroke before.  She wasn't a coach but she was a very experienced and fast swimmer.  She said both my kick and elbows looked great - YET, I'm still so very slow.  I'm curious where the speed comes fromYell



Here is a good article- you can go to his site and check his other articles- good stuff!
 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2145

t
here are other things he mention- stroke turnover- reducing drag- pull force. etc.. 

thomas 
2010-12-23 8:41 AM
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Subject: RE: Ironman Louisville : Official Thread
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I used this last year as well and it worked. The only issue what my family had questions about my Speed on the run. At one point it said I ran 1 Mile in 1 hour.

But the tracking was always correct.
2010-12-23 8:44 AM
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Subject: RE: Ironman Louisville : Official Thread
oregonducks - 2010-12-22 9:40 AM
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I saw several athletes w/ this last year.  They all said it worked well, and since their families put up w/ so much training, the least they could do was wear a tracker.  I might wear one this year, sounds like a way to involve everyone in the race.

Are they only available to rent? 

Thanks, Nancy


I spoke with the owner last year and inquired about purchasing one and he said it was around 350+ and a monthly charge for the gps service. I don't remember what was that price..  
2010-12-23 8:47 AM
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Subject: RE: Ironman Louisville : Official Thread
rwsads - 2010-12-22 9:41 AM
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I used this last year as well and it worked. The only issue what my family had questions about my Speed on the run. At one point it said I ran 1 Mile in 1 hour.

But the tracking was always correct.


I was told by those following me that the computer or GPS stopped showing movement when I was 200yds from the finish line.
 
2010-12-23 9:11 AM
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Subject: RE: Ironman Louisville : Official Thread
golfpro - 2010-12-23 8:44 AM
oregonducks - 2010-12-22 9:40 AM
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I saw several athletes w/ this last year.  They all said it worked well, and since their families put up w/ so much training, the least they could do was wear a tracker.  I might wear one this year, sounds like a way to involve everyone in the race.

Are they only available to rent? 

Thanks, Nancy


I spoke with the owner last year and inquired about purchasing one and he said it was around 350+ and a monthly charge for the gps service. I don't remember what was that price..  


Thanks Thomas.  That's a little too much for me, I'll rent.

I did find an iphone app w/ gps tracker.  Has free trial and the $9.99 if you buy the app.  Not sure yet if it just tracks your route, or if it can transmit your position to family which is more what I'm worried about on long biking days. 

Nancy


2010-12-23 9:12 AM
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Subject: RE: Ironman Louisville : Official Thread
golfpro - 2010-12-23 8:47 AM
rwsads - 2010-12-22 9:41 AM
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I used this last year as well and it worked. The only issue what my family had questions about my Speed on the run. At one point it said I ran 1 Mile in 1 hour.

But the tracking was always correct.


I was told by those following me that the computer or GPS stopped showing movement when I was 200yds from the finish line.
 


Same with me, I had people calling my family asking "what happened he is so close".

Edited by rwsads 2010-12-23 9:17 AM
2010-12-23 9:56 AM
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Subject: RE: Ironman Louisville : Official Thread
oregonducks - 2010-12-22 10:11 AM
golfpro - 2010-12-23 8:44 AM
oregonducks - 2010-12-22 9:40 AM
atodd75 - 2010-12-22 7:03 PM Jilian,
You have 2 options. Anyone can track you at Ironman.com. On race day, they provide status updates on all athletes, all your husband needs to do is type in your last name or bib number. This is free and provided for all athletes. The primary limitation is that the updates are not "real time" and somewhat random. There are timing mats at 5-6 locations, and each time you cross a mat, it records your time. This info is updated approximately every 30 mins. This works for people tracking you from afar, but doesn't tell people where you are on the course. A 2nd option is via the website below. You wear a tracking device throughout the race and then anyone can go to their website and it will tell them exactly where you are at any given moment in real time. I used this device last year and plan to do so again this year. The only drawback is the cost (~$25 plus ~$25 S&H). But my wife & several family members were at the race and they could track me and know when & where to look for me or go to a restaurant or do whatever when I was 60 miles away on the bike. You can get more info from their website, or I can try to answer any other questions that you might have.

http://www.myathletegps.com/


I saw several athletes w/ this last year.  They all said it worked well, and since their families put up w/ so much training, the least they could do was wear a tracker.  I might wear one this year, sounds like a way to involve everyone in the race.

Are they only available to rent? 

Thanks, Nancy


I spoke with the owner last year and inquired about purchasing one and he said it was around 350+ and a monthly charge for the gps service. I don't remember what was that price..  


Thanks Thomas.  That's a little too much for me, I'll rent.

I did find an iphone app w/ gps tracker.  Has free trial and the $9.99 if you buy the app.  Not sure yet if it just tracks your route, or if it can transmit your position to family which is more what I'm worried about on long biking days. 

Nancy


check runkeeper.com - they have a yearly fee of about 20 dollars. tracks real time from what I read... also if you have gmail- you can get latitude... i used the free verson or runkeeper- pretty neat- keeps track of everything but for live tracking I had to join.. i passed on it. 
2010-12-23 9:58 AM
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Subject: RE: Ironman Louisville : Official Thread
Tri Sam - 2010-12-21 4:41 PM

Road to Ironman Louisville, Episode 3
(pool swimming episode). See link below.

http://www.youtube.com/watch?v=5Es3p-V3vBQ



I like the video- pretty cool! 
2010-12-23 10:05 AM
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Subject: RE: Ironman Louisville : Official Thread
Thanks for the info on the gps trackers everyone, we will defiantly be renting one for IMLOU
2010-12-23 11:31 AM
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Subject: RE: Ironman Louisville : Official Thread
jillian_o - 2010-12-23 10:05 AM Thanks for the info on the gps trackers everyone, we will defiantly be renting one for IMLOU


I used this last year and it was great for the family!  My wife and kids could track me and figure out where I was on the course so they didn't have to wait somewhere and not know if I'd passed by there already. 

Also, my friends and family that couldn't make the trip could follow along and know when to pull up the website to see me finish.  I highly recommend it!


2010-12-23 11:53 AM
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Subject: RE: Ironman Louisville : Official Thread
Thomas- Thanks.

Had a good workout session. 30 min. indoor trainer...steady. Lifted arms and legs. Walk/ran...2min/5min x4.

The only negative was that my rt. Achilles was a mildly sore. I foamed rolled my calves, rolled my Achilles with the TP roller and I'm icing now.

Peace,
~Sam

2010-12-23 12:10 PM
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Subject: RE: Ironman Louisville : Official Thread

OPINIONS WELCOME...

Ok, so I'm looking over my schedule and thinking about past practice and I'm wondering...
Do you think it is better to do a long ride 80-100 miles followed then next day with a long run 10-18 miles? This would allow for training yourself to run fatigued.

OR

Do you think it is better to do a long ride (see above) followed by an easy day for recovery, followed by a long run (see above)? This would allow you to recover more and provide your body with more time to absorb the workouts.

I have mixed feelings. I recognize these are not the only two options, but I'm just sayin'.

Thoughts? 

2010-12-23 12:13 PM
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Subject: RE: Ironman Louisville : Official Thread
Oh...attached is my current training plan. (If this works)
Be advised, it is mostly skeletal until around May, even then not all specifics are called out.
This will be a plan that evolves based on circumstances as well.
2010-12-23 12:14 PM
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Subject: RE: Ironman Louisville : Official Thread
Didn't work.
2010-12-23 12:15 PM
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Subject: RE: Ironman Louisville : Official Thread
I have always trained with my long ride followed by short brick run on Saturday and then my long run on Sunday.  Don't know if this is the best way, but seems to have worked for me okay in the past.


2010-12-23 12:21 PM
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Subject: RE: Ironman Louisville : Official Thread
Sam, IMO, option 1 is better as it more closely simulates what you will experience on race day: running on fatigued legs. Aaron
2010-12-23 1:17 PM
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Subject: RE: Ironman Louisville : Official Thread
amymengel - 2010-12-23 12:15 PM I have always trained with my long ride followed by short brick run on Saturday and then my long run on Sunday.  Don't know if this is the best way, but seems to have worked for me okay in the past.


Agree w/ above.  It's what i've done, and plan to do.  Some if it is that I work all week (thus only having time for longer sessions on weekends), since you're a teacher and hopefully get summers off, you may not have to do it this way.  But it is closest simulation to the race.  My only concern is if you are prone to injuries.  I know you're battling achilles issues.  Listen to your body.  If you're hurting after long bike, take a day or two and then do long run. 

That's my $0.02

Nancy

Edited by oregonducks 2010-12-23 1:18 PM
2010-12-23 1:31 PM
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Subject: RE: Ironman Louisville : Official Thread
Good points all around. I have done what you are describing in the past as well, and plan on heading down that road again, but I had a moment of second guessing and thought I would put it out there.
I also agree that I will adjust per what my body allows.

Aaron...I love it. A man of few words and chock full of simple "stick to the plan" kind of logic. I half expected you to say, "Really?...Really?"

Thanks all.

Peace.
2010-12-23 2:45 PM
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Subject: RE: Ironman Louisville : Official Thread
INTERVIEW ANYONE?
If you have an interest, I would love to post interviews with you on my blog.
I will try to attach the questions. If that doesn't work, I'll have to have you let me know if you are interested. If it works, you can simply go to the next step...
Here's what you do if you are interested...Save the word document to your computer. When you have time, please respond to the questions. When you are done, e-mail it to me with IMLOU INTERVIEW in the subject line. I'll then reformat it and then post it on my blog.
Thanks!



Attachments
----------------
IMLOU INTERVIEWS.doc (27KB - 44 downloads)
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