Ironman Louisville : Official Thread (Page 15)

Look it up on youtube.  It's probably 2-3 every second.

Here is the link from 2010:  http://www.youtube.com/watch?v=mjy1TDq23ds

Looks like they are going off about 2 or 3 per second at some points....but it moves, obviously.

I've done the race twice... I simply stated what Ironman claims.

X2... Something to think about. You can cover a lot more ground in 15 mins of running than you can swimming.

No, you aren't the only one! I check everyday to but I'm more of a 'looker' than I am a poster. How's the training going?

No, I check everyday, too.  Actually, I check multiple times everyday.

Trainining different this time around.  Not as intense but with a coach.  Trying to finish in under 13hours, 12:59:59 would be just fine with me.

Am very excited fro a rematch!

First tri of the season is this weekend. Crawfishman in south Lousiana Sunday morning!

Thanks for the tip!!

Now that it's starting to warm up I'm getting excited for this race.  I'm happy with how my training has been going so far - no huge #'s but lots of really good consistency since Feb.  Missed a couple days of training in early Feb due to illness, then 1 day in early March due to business travel but that is it.   Worked out every single day from March 6 through end of April. 

Billy - Let us know how it goes, or post a link to your Race Report!

Yes, I broke my collar bone in February, so I am behind.  I did 60 last weekend, and probably will do 75-80 on sunday.  Need to pick up my swim and running, as well. I will probably do a 15 mile run on saturday.  Good on you for going after 100 already.  I think I will do 4-5 centuries before the race, though.  Everyone else?

Since you are not far from Madison... This is what I am planning on doing:

http://www.ichs.net/quadrupedal.html

A friend from Evanston is planning on riding with me not sure the pace.

Any participants in Tri-fest at Taylorsville Lake state park on the 12th or 13th?  I signed up for the half and will not be ready to do much more than finish by then but figured it would be a good measuring stick of my current fitness.

http://www.tri-fest.com

Anyone know if they have repaired the bridge on the finger part of the course?

I remember having to slow down there from the down hill due to all the holes in the concrete.

I'm doing the Olympic at Trifest. I just ran a marathon in Nashville this past weekend and I'm pretty sure I won't be ready to run much more than that only 2 weeks after.

I am running a 50/34 with an 11-28 cassette love it.