Subject: RE: FoggyGoggle's Mentor Group - ClosedLast night's workout 100 wu 200 drills (kick/pull/catch-up/fist) 100 for pace 3 100s on 2:00 150 cool down This morning's workout CrossFit workout of the day: STRENGTH: Max Effort (ME): Bench Press Work up to a 3RM. (145lbs) CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: (took about 10:30) 7 Push Presses, (50 up to 60 lbs) 9 Lateral Burpees 11 C2B Pull ups (yea, not happening - did regular chin ups) Tonight's planned workout: Bike: 3 x 5k, spin/rest 4:00, hold all splits within 3-5 seconds (I may do this on the road...) Edited by AManCalledHawk 2012-02-01 9:39 AM
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