Subject: RE: T.W.I.S.T.E.R. - March Winds Challengewgraves7582 - 2010-03-05 1:23 PM brick94513 - 2010-03-05 4:19 PM Wow! Go way for a few hours and I fall three pages behind! 2,500 swim this morning; going back for another 2,500 after I pick the kiddos up from school. Looks like the rain is going to part for a little in the morning, so I'm most likely slated to race. It will be a quicky with a 2 mile run-12 mile bike-2 mile run. My oldest boy is going to do the juniors. Should be some quality time. Melissa-better stop padding posts and get back in the water! Oh, and I'll pass on the 10k swim.  The guy that is doing 5K is passing on the 10K???? Strange but what is another 5 on top of the 5 you already did????? Great job today and good luck tomorrow - have fun with the son! the 10k swim was offhandedly suggested to me by one of my mentor groupies. It is to be done in a single workout. A 10k in the pool equates to 10,940 yards or 219 laps.
Wow...I never thought about it in laps...that would be a kick-butt workout! The fastest I could pull that off is 3 hours and 15 minutes. edited due to BT censoring. Edited by mchally 2010-03-05 4:50 PM
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