Bike it to the MAX in June Ghoulies!!! (Page 16)

2010-06-04 10:59 AM

in reply to: #2901087

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-04 11:55 AM

ironannekidd - 2010-06-04 10:26 AM

disturbed275 - 2010-06-04 11:14 AM

ironannekidd - 2010-06-04 10:12 AM

disturbed275 - 2010-06-04 11:09 AM Hi ann. Work's brutal today. No play time

That's just sad.

I wish I had things to do at work. I've got a little over 4 hours to go and I have nothing to do.

Can I delegate to you some of my work? Then we'd both have a little time to play too

Send it over, I'll help you get it done.

Do you like smelling solvents? I might as well send you the fun stuff since you're offering to help out

Um... sure. I'm not picky, send over what you don't want to do, I'll take care of it.

2010-06-04 12:24 PM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Supervisor came in for the day yesterday...it was fairly intense..not going to lie. Now I have to figure out some experimental protocols. woohoo...

Did a run this morning...my glut med isn't bothering me too much...but definately still need to work on its strength...I'm getting made fun of because they are so weak...like 20 leg abductions are hard to finish kind of weak...haha...oh well.

Back to trying to figure out a protocol...zoooooooommm

2010-06-04 12:33 PM

in reply to: #2901288

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

mndymond - 2010-06-04 1:24 PM Supervisor came in for the day yesterday...it was fairly intense..not going to lie. Now I have to figure out some experimental protocols. woohoo...

Did a run this morning...my glut med isn't bothering me too much...but definately still need to work on its strength...I'm getting made fun of because they are so weak...like 20 leg abductions are hard to finish kind of weak...haha...oh well.

Back to trying to figure out a protocol...zoooooooommm

Go race whoever is making fun of you. See who's laughing then!

ceilidh

2010-06-04 12:43 PM

in reply to: #2893228

Champion

14677

Bronze member

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Hey all, no chance to catch up. I am hijacking my bro's computer for a bit. I ran today but damnation, it was hot here in Fla. Returning home on Sunday so maybe I'll get a chance on Sunday, or Monday afternoon. Have fun Ghoulies.

2010-06-04 12:47 PM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Hi Robin!

2010-06-04 1:28 PM

in reply to: #2901098

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-04 10:59 AM

disturbed275 - 2010-06-04 11:55 AM

ironannekidd - 2010-06-04 10:26 AM

disturbed275 - 2010-06-04 11:14 AM

ironannekidd - 2010-06-04 10:12 AM

disturbed275 - 2010-06-04 11:09 AM Hi ann. Work's brutal today. No play time

That's just sad.

I wish I had things to do at work. I've got a little over 4 hours to go and I have nothing to do.

Can I delegate to you some of my work? Then we'd both have a little time to play too

Send it over, I'll help you get it done.

Do you like smelling solvents? I might as well send you the fun stuff since you're offering to help out

Um... sure. I'm not picky, send over what you don't want to do, I'll take care of it.

Thanks! It's looking like a 2:30 departure time will be possible today

2010-06-04 1:29 PM

in reply to: #2893228

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

departing toppage!!

2010-06-04 1:29 PM

in reply to: #2901342

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ceilidh - 2010-06-04 12:43 PM Hey all, no chance to catch up. I am hijacking my bro's computer for a bit. I ran today but damnation, it was hot here in Fla. Returning home on Sunday so maybe I'll get a chance on Sunday, or Monday afternoon. Have fun Ghoulies.

Hi Robin! Have a safe trip back!

2010-06-04 1:51 PM

in reply to: #2901459

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-04 2:28 PM

ironannekidd - 2010-06-04 10:59 AM

disturbed275 - 2010-06-04 11:55 AM

ironannekidd - 2010-06-04 10:26 AM

disturbed275 - 2010-06-04 11:14 AM

ironannekidd - 2010-06-04 10:12 AM

disturbed275 - 2010-06-04 11:09 AM Hi ann. Work's brutal today. No play time

That's just sad.

I wish I had things to do at work. I've got a little over 4 hours to go and I have nothing to do.

Can I delegate to you some of my work? Then we'd both have a little time to play too

Send it over, I'll help you get it done.

Do you like smelling solvents? I might as well send you the fun stuff since you're offering to help out

Um... sure. I'm not picky, send over what you don't want to do, I'll take care of it.

Thanks! It's looking like a 2:30 departure time will be possible today

WOOHOO!

It's already 2:50 here, you should just go ahead and leave for the weekend.

2010-06-04 4:02 PM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

I need movie suggestions

I just joined Netflix again and now I'm drawing a blank on movies I'd like to watch so throw me some suggestions.

2010-06-04 9:55 PM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Hey guys! I bought my first pair of compression pants! Yaaaaaaa! Bought Skins! I love them!

2010-06-05 10:39 AM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Good morning Ghoulies!

2010-06-05 10:44 AM

in reply to: #2893228

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

This has not been a good week for me on my bike. Wednesday's ride was shortened by about 10 miles because of mechanical issues.

Today's ride was shortened by about 30 miles because of injury. I was about 8.83 miles into a ride I was hoping to get near 40 miles on. It was early in the ride, my legs felt good, so I tried to push it on a hill, this was about the 6th or 7th hill of the morning and after this things would have flattened out a bit. I was pushing it in a gear that made me get out of the saddle and I just didn't have enough in me.

I started really wobbling the bike back and forth, and before I knew it I was going down. I didn't want to hit with my feet still clipped in, so somehow I managed to get them out, so technically I didn't fall. I did tear up my ankle, and twinge it a bit. Here's a pic of right afterward. By the time I got home the whole top of my sock was soaked in blood. They were brand new socks, too. I love a good pair of crisp white socks, it's one of my favorite things. Now I lost that pair.

I walked about 1.2 miles before my ride came. I was only about 2.5 miles from home because of the loop I do. So I could have walked the rest of the way, it just would have taken me a while and it was starting to rain.

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2010-06-05 2:55 PM

in reply to: #2893228

Subject: ...

This user's post has been ignored.

2010-06-05 2:57 PM

in reply to: #2902436

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-05 10:44 AM This has not been a good week for me on my bike. Wednesday's ride was shortened by about 10 miles because of mechanical issues.

Today's ride was shortened by about 30 miles because of injury. I was about 8.83 miles into a ride I was hoping to get near 40 miles on. It was early in the ride, my legs felt good, so I tried to push it on a hill, this was about the 6th or 7th hill of the morning and after this things would have flattened out a bit. I was pushing it in a gear that made me get out of the saddle and I just didn't have enough in me.

I started really wobbling the bike back and forth, and before I knew it I was going down. I didn't want to hit with my feet still clipped in, so somehow I managed to get them out, so technically I didn't fall. I did tear up my ankle, and twinge it a bit. Here's a pic of right afterward. By the time I got home the whole top of my sock was soaked in blood. They were brand new socks, too. I love a good pair of crisp white socks, it's one of my favorite things. Now I lost that pair.

I walked about 1.2 miles before my ride came. I was only about 2.5 miles from home because of the loop I do. So I could have walked the rest of the way, it just would have taken me a while and it was starting to rain.

Yipers, Ann! You're just not having any luck recently are you? Hope it heals quickly and you get back on the bike soon!

2010-06-05 2:59 PM

in reply to: #2902645

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

wgraves7582 - 2010-06-05 2:55 PM Howdy from Jackson, AL. It has been a hot and humid 2 days and avg about 70 miles each day so far.

Just wanted to say hi from the road!

Hi Bill! Keep up the good work!

2010-06-05 3:00 PM

in reply to: #2893228

Champion

10742

Ames, IA

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Rain held off today so got in an easy 20 on the bike. All set to go for tomorrow's sprint tri!

2010-06-05 3:45 PM

in reply to: #2902650

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-05 4:00 PM Rain held off today so got in an easy 20 on the bike. All set to go for tomorrow's sprint tri!

GOOD LUCK TOMORROW NEAL!!!

2010-06-05 3:46 PM

in reply to: #2902645

Champion

16743

Somewhere I can be nekidd

Subject: RE: Bike it to the MAX in June Ghoulies!!!

wgraves7582 - 2010-06-05 3:55 PM Howdy from Jackson, AL. It has been a hot and humid 2 days and avg about 70 miles each day so far.

Just wanted to say hi from the road!

Hi Bill!

Make sure you're taking in lots of fluid in that heat and humidity!

2010-06-06 8:55 AM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Good luck today Neal! Did a 70km ride yesterday! Woooooo!

2010-06-06 10:46 AM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

Trying to get motivated for today's training...but I feel like being a baby and telling all of you that I am achy. Waiting for anti-inflam action to come into effect! Supposed to do a 90min run and 60min swim...where's my motivation today?Hmmm. What do I do to motivate myself today? Haha...

2010-06-06 10:52 AM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

PS...Its also rainy and gloomy outside...Maybe I'll go run by the seawall...hmmm...decisions...

2010-06-06 10:58 AM

in reply to: #2893228

Champion

6656

Subject: RE: Bike it to the MAX in June Ghoulies!!!

PS...againGreatest thing ever...descending a hill at 60+ km/h...yaaaaaaaaa...haha...not even in aero...yaaaaaaa....Just thought I would let you know...just makes it worth it for me to climb that sucker to go down it...haha...