Hard Core Tri Corps (Team 8) Thread (Page 16)

AH HA HA HA ... I knew you couldn't resist doing it Doberman-style for long.

BTW General Bunny (and I'll PM you, too) I arranged with Dee to alter my swim goals 8-9 days ago. The change is reflected on the new spreadsheet she posted in this thread, but you may still be working off the old one.

By the way, the double or brick workouts is an issuance by Greg, Master Sergeant Mission Impossible.

MrsUSMC - 2007-11-13 1:52 PM

By the way, the double or brick workouts is an issuance by Greg, Master Sergeant Mission Impossible.

Yeah, I know, but by the time I realized what I'd posted it wouldn't let me edit Sorry.

I'm sure Andrew, Corporal Quotes, will be delighted anyway

Woo-hoo, 1800 posts, how about that.

runnerg1rl7 - 2007-11-13 3:29 PM Darn, Terri, that stinks about DH! If I lived closer than the opposite side of the country I'd join that gym too! Looks like my "banish ITBS" goal will have to wait til next month - today I saw my ortho again (since the cortisone shot we tried 2 weeks ago didn't even take the edge off my constant knee/ITB pain) and long story very short, we scheduled surgery for Dec. 14th. So I wouldn't count on any bricks or doubles for me this week or next, unless swimming & yoga or swimming & walking the dog count...

As patrol dog who looks at the boundaries, I say they count. Active workout + recovery workout = double.

gee, I was trying to be nice in boosting us out the door and on t way to meeting the goals

ACGRAY22 - 2007-11-13 5:14 PM Oooh, if we can count gym workouts towards the doubles then I am good to go. I got one in yesterday, I'm doing another today, and I expect tomorrow and Thursday to do them yet again! After that my training is going to drop off for most of the rest of the month though. Leaving to go out of town on Friday for work, won't get back until late Sunday, then heading home for Thanksgiving on Tuesday or Wednesday and won't get back from that until the next Sunday, plus I will probably be eating quite poorly. I can probably get a run or two in while I am traveling but I won't have my bike or my gym I need to make sure I do some really hard intense workouts in the day or two between trips!

definitely bring those running shoes and plan on doing whatever you can without equipment (ie situps, push ups, squats...ues big soup cans for some sort of weight work--notice I said soup and not beer

You were being nice. After all, you're Major Negativity Raider and you're pointing out how moving positively towards the goals despite whatever issues we have going on is going to help.

Changing a lifestyle is the hardest of all--a truly amazing difference! Congrats, MrsUSMC!

And so much swim yardage for runnerg1rl ... great job! Tough to get over injuries, that's the heart of a true multisport athlete--you doggedly pursue other things you CAN improve in.