Subject: RE: Ironman USA Lake Placidyaqui - 2008-07-11 11:50 AM I'm not a germaphobe, but during taper I get pretty compulsive about washing my hands and using disinfectant wipes. I also increase my vitamin C intake and take a zinc supplement. I have no idea if it works, but I've been fortunate to never get sick (knock on wood) during a taper. My biggest concern is somebody hacking on my flight tomorrow. There isn't an empty seat on the plane, so it should be fun times. scott Wear a mask! I just took a longish lunch. I visited with my PT and he said I'll be fine. He also said not to be alarmed if I wake up one day with a slight sore throat, a little congested, etc. It's normal during taper. I won't catch what the sick girl has. Anyway, I think the sick girl went home. Her desk looks pretty clean and the monitor is off, etc. She might just be out for lunch, but it looks a lot like she left for the day. Let's hope! ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) I do my dark berry smoothie each day, which is high in antioxidants and good for the immune system. When you stress, your body releases cortisol into the blood, which actually weakens your immune system. So, I am trying not stress. I was really worked up over it, though. Nervous stomach, shaking, etc. I am staying away from everyone this weekend. Just me, my house, and lots of packing, resting, etc. One of my best friends is coming home on Sunday from 6 months in Abu Dhabi and 2-week long trip to Jordan (there now). I told her no hugs before LP as I don't want to catch any traveling bugs she might be carrying . |