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MIke Danko's Group-open (Page 16)
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 2008-04-21 9:07 AM in reply to: #1350752 |
Extreme Veteran  361   Kelowna, BC |  Subject: RE: MIke Danko's Group-openDo we know his number? |
| 2008-04-21 10:15 AM in reply to: #1123186 |
Regular 92 Columbus , OH | Subject: RE: MIke Danko's Group-open If anyone wants to take a look, I have added the race with splits and such into the race log and therefore into my blog entry. I was thinking about becoming an actual paying member to the site, is it worth the price for the additions on a bronze membership? Thanks all! David |
| 2008-04-21 2:59 PM in reply to: #1123186 |
Expert 769 Murfreesboro, Tennessee | Subject: RE: MIke Danko's Group-open I became a bronze member. I enjoy it because it allows me to upload my training program (I actually choose one of BT's programs). I get an e-mail every evening telling me what training I need to do for the next day. I know there are other benefits, but this is the one I use the most. Way to kick butt Mike!!! I'm not sure what your target time was, but you did very good taday. |
| 2008-04-21 3:08 PM in reply to: #1123186 |
| Veteran 119 Georga | Subject: RE: MIke Danko's Group-open Event: 112th Boston Marathon 2008 Runner: Michael Danko Latest Results: Location Time Pace/mile 10 Kilometers 0:43:21 6:58 Half-Marathon 1:30:14 6:52 30 Kilometers 2:08:23 6:53 Finish 3:07:31 7:09 Looks like Mike did really well, Great Job man! |
| 2008-04-21 6:41 PM in reply to: #1123186 |
Regular 92 Columbus , OH | Subject: RE: MIke Danko's Group-open great job Mike!!! |
| 2008-04-21 7:10 PM in reply to: #1123186 |
| Veteran 249 Kentucky | Subject: RE: MIke Danko's Boston Run To celebrate I think Mike need to buy us all a beer......... WOW third on the list for BTers Now that is impressive........ I will buy you a Beer on that one ... let me know where to send ...... Edited by gparris 2008-04-21 7:18 PM |
| 2008-04-21 7:56 PM in reply to: #1123186 |
| New user 97 | Subject: RE: MIke Danko's Group-open Great job Mike, Not sure what you had targeted for a time but that was one hell of an effort!!!!!! Hats off to you Sir. What kind of beer do you drink and where do we send it to. Kurt5134 |
| 2008-04-21 8:21 PM in reply to: #1353064 |
Expert 769 Murfreesboro, Tennessee | Subject: RE: MIke Danko's Boston Run gparris - 2008-04-21 7:10 PM To celebrate I think Mike need to buy us all a beer......... WOW third on the list for BTers Now that is impressive........ I will buy you a Beer on that one ... let me know where to send ...... Well...I do need to carb up for my half mary this weekend. |
| 2008-04-21 8:39 PM in reply to: #1123186 |
| Veteran 119 Georga | Subject: RE: MIke Danko's Group-open as if Mike isn't able to walk as it is after 26.2 miles, now we all want to make him stumble around like a drunken sailor lmao! :D Hell, count me in too, where do we send that beer mike? congrats man! |
| 2008-04-22 5:31 AM in reply to: #1123186 |
| Extreme Veteran 710 Wilmington, NC | Subject: RE: MIke Danko's Group-open Awesome job Mike...I wish I could have been there too! Lance ran well...no surprise! And the women were speedy! I hope next year's weather is just as good... |
| 2008-04-22 8:19 PM in reply to: #1123186 |
Extreme Veteran 474 West Chester, PA | Subject: RE: MIke Danko's Group-open |
| 2008-04-23 12:45 PM in reply to: #1353299 |
| Veteran 249 Kentucky | Subject: RE: MIke Danko's Boston Run Blueraiderzone - 2008-04-21 6:21 PM gparris - 2008-04-21 7:10 PM To celebrate I think Mike need to buy us all a beer......... WOW third on the list for BTers Now that is impressive........ I will buy you a Beer on that one ... let me know where to send ...... Well...I do need to carb up for my half mary this weekend. I started Carbing up last night. I sure had a good night sleep.......... greg
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| 2008-04-23 12:54 PM in reply to: #1357187 |
Expert 769 Murfreesboro, Tennessee | Subject: RE: MIke Danko's Boston Run gparris - 2008-04-23 12:45 PM Blueraiderzone - 2008-04-21 6:21 PM gparris - 2008-04-21 7:10 PM To celebrate I think Mike need to buy us all a beer......... WOW third on the list for BTers Now that is impressive........ I will buy you a Beer on that one ... let me know where to send ...... Well...I do need to carb up for my half mary this weekend. I started Carbing up last night. I sure had a good night sleep.......... greg
Sounds like we are following the same training plan. |
| 2008-04-23 4:03 PM in reply to: #1355859 |
Veteran 320 Orange, CT | Subject: RE: MIke Danko's Group-open Mike - congrats! Great Finish!! |
| 2008-04-23 4:42 PM in reply to: #1123186 |
Extreme Veteran 474 West Chester, PA | Subject: RE: MIke Danko's Group-open |
| 2008-04-23 5:19 PM in reply to: #1123186 |
Expert 769 Murfreesboro, Tennessee | Subject: RE: MIke Danko's Group-open We are anxious to read it. |
| 2008-04-23 7:03 PM in reply to: #1123186 |
Extreme Veteran 474 West Chester, PA | Subject: RE: MIke Danko's Group-open |
| 2008-04-24 12:04 AM in reply to: #1347481 |
| 19 | Subject: RE: MIke Danko's Group-open Haven't put together a serious schedule yet - debating on whether I'll race more in SoCal or Oregon Work down south but live in OR where the fam can come to races. Was very happy with Toyota Sprint race 500m / 14 mi/ 5k finished in 1:27.08 6th in the 35+ Clydes out of 22. My real goal was to break 30 for the 5K, thoght I was going super slow but finished in 29:32. Thinking my next race might be Encinitas on May 17th. Training with a frined here 20 years younger and way faster than me so I hope to improve! CONGRATS MIKE!!!!!!!!!!!!!!! good job! |
| 2008-04-24 7:43 PM in reply to: #1358673 |
| Veteran 119 Georga | Subject: RE: MIke Danko's Group-open Excellent UndeadZed, way to do it for us Clydes! Your run and mine are about the same, keep up the good work. |
| 2008-04-24 9:29 PM in reply to: #1123186 |
Expert 769 Murfreesboro, Tennessee | Subject: RE: MIke Danko's Group-open Greg, Good luck on your race this wekend. Did you decide if you were doing the half or the full? |
| 2008-04-25 1:32 PM in reply to: #1360785 |
| Veteran 249 Kentucky | Subject: RE: MIke Danko's Group-open Blueraiderzone - 2008-04-24 7:29 PM Greg, Good luck on your race this wekend. Did you decide if you were doing the half or the full? Coach says no way to the full so I will be a good boy any only do the half ... 13.1 Race Plan: (FYI:170 lb 5'10" for a 105' finish time. 1. Thursday Day OFF 2. Pasta for dinner on Thursday(1000cal) 3. big breakfast on Friday (1000) 4. Eat normal for lunch(600) 5. Easy run 30’ (100 yrd pick ups) 6. dinner(800 cal)w/ 20 oz Gatorade at dinner. 7. 7 hrs of sleep. 8. 5:30 Sat GA 20 oz, and 210 cal balance bar. 9. 7:25 gel 10. start at 7:30 AM 11. Water every mile 12. 8:30 pace for 5 miles (155 bpm) 13. gel at mile 4 14. 8:00 pace for 5 miles (165 bpm) 15. gel at mile 8 16. 7:30 pace for 3.2 mile at Z4 (172 bpm) 17. gel at 11 mile Edited by gparris 2008-04-25 1:33 PM |
| 2008-04-25 1:36 PM in reply to: #1123186 |
| Veteran 249 Kentucky | Subject: RE: MIke Danko's Group-open |
| 2008-04-25 2:32 PM in reply to: #1123186 |
Extreme Veteran 474 West Chester, PA | Subject: RE: MIke Danko's Group-open |
| 2008-04-25 2:46 PM in reply to: #1362397 |
| Veteran 249 Kentucky | Subject: RE: MIke Danko's Group-open magik611 - 2008-04-25 12:32 PM Should i? mike I think so.... as I get closer to IMLOU I will need some help..... |
| 2008-04-25 2:48 PM in reply to: #1123186 |
Extreme Veteran 474 West Chester, PA | Subject: RE: MIke Danko's Group-open don't worry I can help on here..... |
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