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2012-11-15 11:11 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
uhcoog - 2012-11-15 11:25 AM
karen26.2 - 2012-11-15 10:13 AM
kaburns1214 - 2012-11-15 8:59 AM

karen26.2 - 2012-11-14 8:52 PM Chrissie always seemed to keep it simple. She's just gifted (assuming she didn't dope) and probably was better just going by RPE.

Its so sad we even have to say this about athletes.

Some athletes like to go by feel no matter what.  Its all about what work for you.

I was one of the few that didn't believe Armstrong doped, and would never have suspected Chrissie.  But someone pointed out that she just stopped at the top of her game and put doubt in my mind.  It is kind of odd???

IDK.  I listened to her give a talk in the Village at IMTX last year.  She doesn't strike me as the stereotypical athlete.  She has a ton of other interests that honestly it sounded to me like she placed before triathlon.  Odd?  Yeah, but she strikes me as odd.

Scott--

I agree with your assessment.  I think she's also super competative.  She had other tihngs she wanted to do that wouldn't allow her to got at triathlon 100% so she decided to take a hiatus rather than giving trialthon less than 100%. 



2012-11-15 4:14 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
Thanks for the kind words. And Kelly I love you too. . It's actually not ITBS. The initial thought was ITBS but it has not gone away since last September. Unfortunately I've lost an entire year thinking it was ITBS. Recent EMG tests confirms some damage to the Peroneal nerve in left knee, right in the spot where you would think it was ITBS. Common cause is trauma to the knee, which is probably when I got slammed into the door. So I see the ortho again Monday to decide what's next, which may be cutting the nerve or trying to repair, otherwise I was told ill never run again without significant pain. Odd thing is, I don't have much of an issue on the bike. I feel it, but its bearable.
2012-11-15 4:16 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
And Kelly, I still visit here weekly, just haven't had much to report. I'm glad you got to do IMFL after that accident with the dog happened, injuring your shoulder.
2012-11-15 5:12 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
rizer22 - 2012-11-15 5:16 PMAnd Kelly, I still visit here weekly, just haven't had much to report. I'm glad you got to do IMFL after that accident with the dog happened, injuring your shoulder.
Hey Jeff! I a so sorry you are still suffering after your accident. You should definitely chime in more often!! How are the kids?
2012-11-16 5:16 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

Morning everyone.

Long day -- oral argument on a motion to dismiss in Massachusetts.

Question for everyone - I'm cooking for Thanksgiving any thing I "need" to include?

2012-11-16 5:29 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
kaburns1214 - 2012-11-16 6:16 AM

Morning everyone.

Long day -- oral argument on a motion to dismiss in Massachusetts.

Question for everyone - I'm cooking for Thanksgiving any thing I "need" to include?

I am probably not best to answer since I'm trying to convince my husband for it to be a sushi dinner. But if you ask my daughter who has been excited for this holiday since last year, she would say sweet potatoes with marshmallows, green bean casserole, mashed potatoes with cheese on top, and stuffing. She is a carb addict with a lucky metabolism.


2012-11-16 6:27 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

We do a vegan Thanksgiving meal (sometimes add a small turkey for our son) that is fabulous.  Stuffed spaghetti squash, green beans with almonds, dressing, mushroom gravy, and sweet potatoes w/ cranberries.  Tom does all the cooking, I do all the prepping.  All the recipes are in Neal Barnard's Food for Life book.  Fabulous book!

I have always run the Thanksgiving half marathon in downtown Atlanta.  But last year I didn't feel like driving all the way downtown so I convinced my friend to run around my house.  I'm going to do that again this year, so maybe I'll help cook too. Surprised

2012-11-16 6:29 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
DDVMM - 2012-11-16 6:29 AM
kaburns1214 - 2012-11-16 6:16 AM

Morning everyone.

Long day -- oral argument on a motion to dismiss in Massachusetts.

Question for everyone - I'm cooking for Thanksgiving any thing I "need" to include?

I am probably not best to answer since I'm trying to convince my husband for it to be a sushi dinner. But if you ask my daughter who has been excited for this holiday since last year, she would say sweet potatoes with marshmallows, green bean casserole, mashed potatoes with cheese on top, and stuffing. She is a carb addict with a lucky metabolism.

Carb addict indeed!  Nice!

2012-11-16 6:42 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

I always get asked to make sweet potatoes.  My family eats them every week, so I make them many different ways.  I usually bake the sweet potatoes, mash them in the food processor with spices, and top them with brown sugar.  I want to do something with pecans or cranberries this year, but my husband is opposed to the idea.  He needs to pipe down, as he'll be reaching for the stuffing and not my sweet potatoes (old hat for him).  I want to make a veggie too.  Otherwise I'll be stuck with my MIL's gross Brussels sprouts.  LOL  I try to fill my plate with 1/2 veggies even on Thanksgiving.  

Do you have to make a turkey, Kelly?

2012-11-16 6:45 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

How much sleep do you all feel that you need?  How much sleep do you get?  

I need TONS of sleep.  I would feel my best if I were to get at least 9 hours of sleep.  IRL I get about 7, and that's broken sleep because we have at least 3 visitors during the evening, asking for tissues, water, comfort from nightmares, etc.  Some nights I've only gotten around 6.  I'm trying to be more disciplined lately, but that means crawling into bed at 9.  Yuck!  No adult time whatsoever!  

Just wondering if I'm the only one who feels deprived!

2012-11-16 7:15 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

Let's see:

 

Thanksgiving- Turkey (preferably deep fried), mashed taters, cornbread stuffing.  Then there is the household cranberry arguement in my house.  I am a cranberry sauce from real cranberries type of guy.  Cindy thinks you need the ridges from the can to show you where to cut.  WHAT?!?!?!?!

 

Sleep.  I get 6-7 most nights.  Not enough but it is what it is.  REM sleep is the time your body recovers the best so it's uber important.

 

Bought a couple tri suits yesterday on sale.  Like $170 marked down to $99.  Got a small and a medium to see which fits best and will return the other. 

 

I start training again Monday.  Really intersted to see what workouts I have for the first training block.



2012-11-16 7:31 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
uhcoog - 2012-11-16 8:15 AM

Let's see:

 

Thanksgiving- Turkey (preferably deep fried), mashed taters, cornbread stuffing.  Then there is the household cranberry arguement in my house.  I am a cranberry sauce from real cranberries type of guy.  Cindy thinks you need the ridges from the can to show you where to cut.  WHAT?!?!?!?!

 

Sleep.  I get 6-7 most nights.  Not enough but it is what it is.  REM sleep is the time your body recovers the best so it's uber important.

 

Bought a couple tri suits yesterday on sale.  Like $170 marked down to $99.  Got a small and a medium to see which fits best and will return the other. 

 

I start training again Monday.  Really intersted to see what workouts I have for the first training block.

Um....real cranberries!!!  Gross to the canned stuff!  The same goes for sweet potatoes.  I hate seeing canned sweet potatoes.  Makes me sad because they are my absolute favorite.  The real ones are dirt cheap right now anyway.  No excuses! 

2012-11-16 7:36 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
uhcoog - 2012-11-16 8:15 AM

Let's see:

 

Thanksgiving- Turkey (preferably deep fried), mashed taters, cornbread stuffing.  Then there is the household cranberry arguement in my house.  I am a cranberry sauce from real cranberries type of guy.  Cindy thinks you need the ridges from the can to show you where to cut.  WHAT?!?!?!?!

 

Sleep.  I get 6-7 most nights.  Not enough but it is what it is.  REM sleep is the time your body recovers the best so it's uber important.

 

Bought a couple tri suits yesterday on sale.  Like $170 marked down to $99.  Got a small and a medium to see which fits best and will return the other. 

 

I start training again Monday.  Really intersted to see what workouts I have for the first training block.

 

REAL cranberries only!!!!

2012-11-16 7:37 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
jarvy01 - 2012-11-16 8:31 AM
uhcoog - 2012-11-16 8:15 AM

Let's see:

 

Thanksgiving- Turkey (preferably deep fried), mashed taters, cornbread stuffing.  Then there is the household cranberry arguement in my house.  I am a cranberry sauce from real cranberries type of guy.  Cindy thinks you need the ridges from the can to show you where to cut.  WHAT?!?!?!?!

 

Sleep.  I get 6-7 most nights.  Not enough but it is what it is.  REM sleep is the time your body recovers the best so it's uber important.

 

Bought a couple tri suits yesterday on sale.  Like $170 marked down to $99.  Got a small and a medium to see which fits best and will return the other. 

 

I start training again Monday.  Really intersted to see what workouts I have for the first training block.

Um....real cranberries!!!  Gross to the canned stuff!  The same goes for sweet potatoes.  I hate seeing canned sweet potatoes.  Makes me sad because they are my absolute favorite.  The real ones are dirt cheap right now anyway.  No excuses! 

 

Agreed on the sweet potatoes in the can....Yuck!!!!! I eat a sweet potatoe almost everyday. At work, they laugh because I eat it whole like its an apple! They are yummy!

2012-11-16 7:41 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

I have a question....I did my Sunday long work out today because I have an all day work meeting then. It was supposed to be a rest day. It's been a long workout week (for me) and my legs are tired. I have a run for tomorrow and will take my rest day Sunday. I am afraid that sitting all day in this meeting I am going to get really stiff - I do have a pair of really tight compression leggings. Should I wear them Sunday - will that help with recovery from the week? Other suggestions? It is an 8 hour CE meeting.

 

I often am in bed by 9. There is no adult time in my house anymore as my older kids are still up. I have resorted to emailing my husband on topics I want to discuss since we rarely see each other during the week. He goes to his karate class at least 3 nights a week. I do best with at least 7 hours of sleep.

2012-11-16 7:47 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
DDVMM - 2012-11-16 7:37 AM
jarvy01 - 2012-11-16 8:31 AM
uhcoog - 2012-11-16 8:15 AM

Let's see:

 

Thanksgiving- Turkey (preferably deep fried), mashed taters, cornbread stuffing.  Then there is the household cranberry arguement in my house.  I am a cranberry sauce from real cranberries type of guy.  Cindy thinks you need the ridges from the can to show you where to cut.  WHAT?!?!?!?!

 

Sleep.  I get 6-7 most nights.  Not enough but it is what it is.  REM sleep is the time your body recovers the best so it's uber important.

 

Bought a couple tri suits yesterday on sale.  Like $170 marked down to $99.  Got a small and a medium to see which fits best and will return the other. 

 

I start training again Monday.  Really intersted to see what workouts I have for the first training block.

Um....real cranberries!!!  Gross to the canned stuff!  The same goes for sweet potatoes.  I hate seeing canned sweet potatoes.  Makes me sad because they are my absolute favorite.  The real ones are dirt cheap right now anyway.  No excuses! 

 

Agreed on the sweet potatoes in the can....Yuck!!!!! I eat a sweet potatoe almost everyday. At work, they laugh because I eat it whole like its an apple! They are yummy!

Was totally unaware that sweet potatoes came in a can.  Go figure.



2012-11-16 8:21 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
Kelly, Do a bacon wrapped turkey and then smoke it Seriously though.Garlic Cheese grits are awesome! The garlic cheese is had to find these days but they do make it. Cornbread stuffing is another good one. For dessert you can't go wrong with a Pecan pie.
2012-11-16 8:39 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
Mmmmmmmm more Southern foods.
2012-11-16 8:39 AM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

Sleep deprived here.  And no one's fault but my own because I do not have young kids.  Just dogs, and once I go to bed they are sacked out all night.  Although when the big one tries to sleep on our bed, and jams herself up against my back, that does disrupt my sleep.

Anyway, I have no idea how many hours I need.  I'd say probably about 7.  But I'd guess I get closer to 5 or 6, interrupted.  I'm always tired...

2012-11-16 4:14 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
new healthy snack --- dice up 1/2 a head of red cabbage and sauté it in apple cider vinegar.....add egg whites to it when it's almost cooked.  I like to add a bunch of cayenne pepper to mine because I like hot stuff, but it's good without it as well.  Just passing it on, folks.  YUM!
2012-11-16 5:14 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

Didn't know about canned sweet potatoes either.

Michele - how do you eat one line an apple?  It's cooked right?  I used to eat tomatoes in elementary school like an apple.  Kids thought I was weird.



2012-11-16 5:54 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

First blog entry in a long time done. 

 

In personal news Reagan's fever is gone.  Has been for about 24 hours so I figure we're clear of this.  Now to wait out the rash which has spread to her face.  Cindy's family hasn't started planning what is happening for Thanksgiving or what we need to bring.  They won't have any idea 'till Monday at the earliest.  Really???  You expect people to bring food but won't let them know what until maybe the Monday before.  Grrrrr.  Should be a fun holiday with the anger Cindy has pent up towards her Mom.

2012-11-17 12:26 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
uhcoog - 2012-11-16 6:54 PM

First blog entry in a long time done. 

 

In personal news Reagan's fever is gone.  Has been for about 24 hours so I figure we're clear of this.  Now to wait out the rash which has spread to her face.  Cindy's family hasn't started planning what is happening for Thanksgiving or what we need to bring.  They won't have any idea 'till Monday at the earliest.  Really???  You expect people to bring food but won't let them know what until maybe the Monday before.  Grrrrr.  Should be a fun holiday with the anger Cindy has pent up towards her Mom.

Nice entry Scott. Go get em'. These next 6 months of busting your b*lls will be well worth it when you cross that finish.
2012-11-17 6:37 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED

Bryancd just posted this on Face Book and I really liked it so I had to share:

"Kona slots aren't given...they are taken by those willing to rip them out of the hands of everyone else."

 

 

2012-11-17 7:36 PM
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Subject: RE: kaburns1214 Mentor Group 2012 Part 2 - CLOSED
kaburns1214 - 2012-11-17 6:37 PM

Bryancd just posted this on Face Book and I really liked it so I had to share:

"Kona slots aren't given...they are taken by those willing to rip them out of the hands of everyone else."

 

 

 

As it should be.

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