Subject: RE: T3 Spring training 2013 - ClosedCold Cold Cold 38 degrees at the start. Total time-1:25:01 Ranked 136/173 men. Race report is up. SWIM-400m-11:04 Ranked 146/173 men - Slow, but good. I swam the entire 400m freestyle. Happy I started out with good pace and finished. I had no idea I could do this. This is a real confidence builder for my training. T1-2:05 Ranked 89/173 men - Good, but some was due to my putting on running shoes after mount line. BIKE-12 miles-51:06 Ranked 129/173 men - This was a brutal ride. My goal was 16 mph and I didn't come close. Winner was under 21 mph. Hills and wind were a killer. T2-1:55 Ranked 142/173 men - OK RUN-2 mile-18:51 Ranked 143/173 men - Felt like I was slow, but I'm actually happy with a 9:26 pace. I feel good and have scheduled my next sprint tri for June 30th-Summer Roundup in Joplin, MO. It will be a 500m open water swim, 12.3 mile bike and 5k run. I will then have the next sprint 8/18/13 in Claremore, OK. Edited by gr8hope 2013-04-21 9:25 PM
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