Subject: RE: Ghoulies Inspired & Wet November Challenge part 2Well 43.3km done this month in the water...minimal bike and run though...looks like it is time to be less lame on that front and get working on it for Carlsbad and base in general... Haven't swam 43.3km/month for awhile...sad part is I used to swim 50-60k a week...It's crazy to think back at how much time I spent training...man. Oh well. Did some more 200 race pace tonight in prep for 200fr on Friday morning...held a strong pace, but man that 200fr is going to hurt...  |